Wellness-Studio.co.uk

1️⃣ Ходьба босиком по утрам — даже 5 минут.
Контакт с землёй («заземление») снижает вязкость крови. Он делает это каждое утро на балконе — «это как естественный антикоагулянт».
2️⃣ Чай из имбиря + лимон + щепотка корицы — утром натощак.
Не «детокс», а реальное снижение фибриногена — белка, отвечающего за свёртываемость. Через 2 недели анализы показывают разницу.
3️⃣ Компрессионные гольфы при сидячей работе.
Не для красоты, а для вен.
«Если вы сидите больше 4 часов — вены спят. А кровь — нет», — говорит он. Носит их сам, даже в жару.
4️⃣ Омега-3 из рыбьего жира (не растительного!) — 1–2 г в день.
Уменьшает воспаление в сосудах и делает кровь «жидкой», как у молодых. Выбирает только с сертификатом IFOS — «иначе это просто масло».
5️⃣ Дыхание 4-7-8 перед сном.
Вдох на 4 сек, задержка на 7, выдох на 8.
За 5 минут снижает уровень тромбоцитов, готовых к агрегации.
«Стресс — главный триггер тромбов. А дыхание — тормоз».
⚠️ Перед применением — особенно при приёме антикоагулянтов — проконсультируйтесь с врачом.
Но эти привычки безопасны для большинства и работают как профилактика.

These four chemicals are often called the "feel-good hormones" because they are significant in our happiness, well-being, and social connection. Let's take a closer look at each one:

Dopamine:

Nickname: The "reward hormone" or "motivation molecule."
Function: Drives our reward system, fueling our motivation, feelings of accomplishment, and focus. It's released during enjoyable activities like eating delicious food, achieving goals, listening to music, or spending time with loved ones.
Balance: Low dopamine levels can contribute to decreased motivation, depression, and difficulty experiencing pleasure. High levels can lead to addiction and impulsive behaviour.
Endorphins:

Nickname: The "natural pain relievers"
Function: Produced by the brain and pituitary gland in response to pain or stress, endorphins act like natural painkillers and mood boosters. They're also released during intense exercise, leading to the "runner's high."
Balance: Low endorphin levels can increase pain sensitivity and contribute to anxiety and depression. High levels can lead to dependence on activities that trigger their release, like strenuous exercise, overeating, or substance abuse.
Oxytocin:

Nickname: The "love hormone" or "cuddle chemical."
Function: Promotes bonding, empathy, trust, and generosity. It plays a crucial role in childbirth, breastfeeding, and parent-child attachment. It's also released during physical touch, intimacy, and social interaction.
Balance: Low oxytocin levels can hinder social interaction, increase anxiety, and make it difficult to form close relationships. High levels can lead to excessive possessiveness and jealousy.
Serotonin:

Nickname: The "mood stabilizer" or "happy hormone."
Function: Regulates mood, sleep, appetite, digestion, and memory. It plays a crucial role in feelings of calm, well-being, and emotional stability.
Balance: Low serotonin levels can contribute to depression, anxiety, insomnia, and digestive problems. High levels can lead to mania or hypomania.
Here are some things to remember:

These hormones interact with each other in complex ways, and their effects are multifaceted.
While having healthy levels of these hormones is good, maintaining a balance is crucial.
Several lifestyle choices, such as diet, exercise, sleep, social interaction, and stress management, can influence these hormones.
If you're concerned about your hormone levels or mood, it's essential to consult a healthcare professional.
I hope this information helps! Feel free to ask if you have any further questions about specific hormones or their role in different aspects of your life.

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