My Method - Personal Yoga & Pilates

It’s Mental Health Awareness Week and we are celebrating by supporting with daily sessions around the theme of ‘Connection & Togetherness’
👉 connect body & mind
👉 melt away muscle tension
👉 give your self time to deeply relax, rest and refocus

Morning practice..Working away the stress of the week, In time for the weekend 🙌🏻✨✨

You can book a private yoga or Pilates teacher to your home. Perfect for beginners or anyone ready to advance their technique with feedback from a professional 🙌🏻

Fri -yay! Nearly there 🙌🏻 Ever wondered how to meditate? You know it makes sense - but how to get started? A 20 minute live guided meditation is a fave with the MM team. For a pause and disconnect 🔌 to help us feel energised and clear .. which some of us need towards the end of the week!

Delighted to see staff at St Mary’s hospital finding balance this afternoon, in our therapeutic yoga session. Part of their extremely well deserved Wellbeing Afternoon 🙌🏻

Happy International Day of Yoga! 🧘‍♀️🧘‍♂️

How will you be celebrating? In India 🇮🇳 people are celebrating the 5th International Day of Yoga or Yoga Day as it is also known, all across the country, even the Prime Minister (a yoga enthusiast) got involved!

The best way to celebrate World Yoga Day is to participate! There are many events and celebrations worldwide, check out what’s on in your local area and even if you have never tired yoga before now is the perfect time! .

And if you are keen to learn more about yoga and the different types of sessions, our website is a great place to start!
www.mymethod.co.uk

Wishing you all a very Happy Easter 🐣 from the My Method Team!

We are talking all things sleep in our blog post sharing tips for how you can get a better night's rest! Check it out here, http://bit.ly/2uyLxRb

Happy weekend everyone! 💛
We are starting off our Saturday by rolling out our mats and some words of wisdom from the founder of Pilates, Joseph Pilates!

Are you looking to practice yoga from the comfort of your own home but are not sure where to start?

Our "How to do Yoga at Home" blog post is the perfect place to begin! We share our best tips to get you started with your at-home practice from creating space to the amount of time to set aside, "Little and often is the perfect mantra."

Click the link below for the rest!

http://bit.ly/2Hk6vv5

We hope our tips will inspire you to roll out your mat at home and don't forget working with a teacher will also enhance your practice. Our teachers will come to you at a time that suits you best. Contact us for more info, we hope to help you discover your best at-home practice!

How to do yoga at home Our guide on how to safely practice yoga at home so you can build and start to develop a beneficial home yoga practice.

"Yoga boosts brain chemicals that promote a sense of wellbeing." Read our top 5 reasons why we just can't get enough of yoga on our blog,

http://bit.ly/2U7VXT8

Comment below with how yoga benefits you! We would love to hear your reasons too! 🙌

And if you are new to yoga and want to witness the numerous benefits for yourself, why not get in touch- we are here to match you with one of our brilliant teachers, www.mymethod.co.uk

Addicted to yoga? Us too. 5 reasons we just can't get enough.... We explain some of the ways you can benefit from yoga including improved physical and mental strength, stress management, self care and positive body image, whilst also making you happier!