Janey Integrative Therapy & Coaching

My ‘Menobowl’ - Hormone Rebalancing Ritual

I’ve always focused on mindset and physical therapy, but navigating my own menopause journey has shown me that nourishment is also key. Meet my Menobowl, a science-backed ritual for hormonal support.

The Base: Probiotic Yogurt
The foundation for bone health and gut stability. High in calcium for bone density and probiotics to support the microbiome where your “feel-good” serotonin is produced.

The Superfoods: Kiwi & Banana
Kiwis support the adrenal glands with Vitamin C, use enzymes to beat the “meno-bloat,” and provide natural serotonin for better sleep. Bananas add Vitamin B6 for mood stability and potassium to help prevent those common leg cramps.

The Balancing Act: Cinnamon & Honey
Cinnamon improves insulin sensitivity to stop brain fog and energy crashes. A drizzle of honey acts as a prebiotic, supporting the “estrobolome” - the gut bacteria responsible for clearing out used estrogen.

The Power Add-ons: Linseed & Sunflower Seeds
Linseeds provide plant lignans to naturally balance estrogen and reduce hot flashes. Sunflower seeds add Vitamin E for skin elasticity and magnesium to calm the nervous system and support the thyroid.

This is why I do what I do 🥹 Swipe to see the text I’ve received this morning!

It’s easy to live life giving a “nod” to the big challenges - the things we know need to be addressed but keep avoiding. My client here is celebrating confronting that exact “elephant in the room” and that’s where the real growth begins.

Coaching with me isn’t just about comfortable conversation; it’s about straight-up honesty, strategic follow-up and equipping you with the tools to tackle the tough stuff head-on. The transformation happens when you commit to doing the work.

The connection we build is key! That final line - calling me a “beautiful human” is truly the biggest compliment I could ever receive. My goal is always to be that supportive, honest ally who helps you make your breakthrough.

Are you ready to stop avoiding and start accomplishing? If you’re looking for someone to hold you accountable, offer genuine support and help you find your breakthrough, let’s talk.

Ready to find your focus?
👉 DM me the word “READY” to book your free, 20-minute discovery session and let’s put a plan in place to face your own elephant.

January 27th, 2025: A day that changed my life in more ways than one.

At 4pm, my doorbell rang for my very first trainee counselling client. At the same moment, my phone rang - it was my mum. My incredible dad had been admitted to the hospital and the prognosis wasn’t good. A million thoughts rushed through me, but one stood out: hearing my dad tell me to answer the door and how proud he was of me. An hour later, he passed away.

Finishing my last session with this truly amazing client on Monday has brought up a lot this week. It’s a reminder of that day and a testament to the incredible support network I’m lucky to have. Without them, I don’t know how I would have managed to hold space for my client while navigating this personal grief.

Thank you to everyone who has been there for me; it hasn’t been easy, and it still isn’t.

Dad, I know you’re proud. You are and always will be my number one cheerleader. You knew I loved variety and learning new things and you never limited my beliefs.

Thank you, Dad ❤️ I got to grow and watch her grow.

Boundaries are necessary & important!

If someone has betrayed your trust once, there’s a strong likelihood they will repeat that behavior—time and time again. Trust is fragile, and once it’s broken, it’s difficult to repair.

Forgiving disloyalty is not an act of love; it's an invitation for more disrespect. It’s not a “mistake” they made—it’s a conscious decision. And when you allow that betrayal to go unaddressed, it signals that there are no real consequences for their actions. They know they can hurt you again, without fear of losing you.

True respect isn’t earned through forgiveness of harmful actions, but by setting clear boundaries and maintaining your own strength. People, regardless of gender, respect those who hold firm to their principles and are not afraid to walk away when necessary. Tolerating betrayal only leads to the erosion of respect and trust.

Be the person who values loyalty above all else, who holds onto self-respect even when emotions pull you in a different direction. Those who betray your trust once will never truly be yours—no matter how much they may say otherwise.

The AXO method is a manual therapy for the body and face that helps to rebalance the body’s energy. It was created to revive the circulatory systems (digestive, blood, lymphatic, urinary, immune) which helps to eliminate toxins, reduce muscle tension and joint stiffness. It also tones and improves skin texture, reduces anxiety and daily stress and is known to improve physical performance. It provides a sense of well-being in the joints and muscles that can be felt from the first session.

We are pleased to introduce our new AXO Method Massage therapist, Janey Williams who will be providing free 20 minute taster sessions on Friday 12 May from 10am to 3pm. Receive 10% off your first full massage if booked the same day. Packages also available - enquire for more details.