Factory of Health

Hi 36 🩶

Grateful for another year of expansion.
I vow to stay with Life & Love.
Let’s gooo! What a gift!

And with 🍾🥂 standards of course!

📸 by my friend

N O U R I S H october 5-10

Women’s Retreat in Ibiza 🪽

Join us as we come together as women for a 5 night retreat on the beautiful island of Ibiza.

Weaving together our skills, learned experience & expertise and distilling these into a handful of nourishing practices over the time we are together, both of us are co creating space to explore new practices, see the island & connect with other like minded humans.

Last year was a beautiful blend of yoga, non linear movement, nutrition, day trips & human design. This year we have more time & space for all of the above as well as an extra trip off site, nutrition workshop & deep rest journeys.

If you’re feeling like you couldn’t possibly miss this then get in touch with us today to claim one of the remaining spaces and prepare to fully unwind & be nourished on a soul level.

Big love,

Yuliya & Hannah # # #

Detox wrapped up 💚

I feel incredible after devoting 10 days to Detoxification & Purification. You can watch my journey in Highlights NOW.

What’s changed…

☑️ Better sleep
☑️ Clearer skin
☑️ Sparkling eyes
☑️ Clear vision
☑️ Happier tummy
☑️ Weight loss
☑️ More energy
☑️ Motivation

& much more…

Detox is the ULTIMATE reset.

The Yin Cleanse guide + exclusive meditations + yoga classes still available for purchase via link in Bio.

Comment below if you love detox & why 🌹

Welcome to the Year of The Wood Dragon 🐉

A time to truly rise 🤍
A time of Visionary Leaders, Innovators & Problem Solvers.

Wood is associated with morality and ethics, and the dragon is a mythical & captivating creature that likes to have a sense of purpose and duty.

There is nowhere to hide.
Come out & Shine.



📸

I like 3D…

I want all the visceral and earthy experiences in this lifetime that drip with the beauty of humanity & complexity. The body experience.

Just saying…

2023

In almost every way humanely possible
You have challenged me
In almost every way imaginable
You have inspired me
I have met the darkest parts of me
And died a thousand deaths
Transformed by the Fire & Love
Of Life
Within the chambers of the Heart
I felt the power of Light
In every bone, inside each cell
There is a code
Of Grace
Its subtlety is God itself
Homecoming…

🎧 launching next week .podcast

Jackfruit burger! Oh I love Jack

Full of fibre, delicious flavours (soaks up whatever you marinade in), and yummy texture.

Burgers don’t have to be greasy & heavy, they can also be decadent & healthy.

You can replace the Brioche bun with your favourite seeded bun or a gluten free bun for lightness.

🙏

Hey everyone! 👋

I'm excited to share something really special with you all - the Yin Detox Guide! As winter sets in, it's the perfect time to renew, reset, and restore your body and mind.

This guide is a comprehensive, all-in-one package designed to support you through a transformative cleanse journey. It's packed with nourishing recipes, helpful tips, and daily practices that align with the introspective energy of the season.

If you're looking to embrace a healthier, more vibrant you this winter, I'd love for you to check it out. Let's make this a season of rejuvenation!

Love, Yuliya x

Yin Detox Cleanse Guide Transform your health this winter with our 'Yin Detox Guide', a self-guided journey to revitalization and wellness. Uniquely crafted for the colder months, this guide is more than a cleanse; it's a holistic embrace of the season's introspective and nurturing qualities. With our comprehensive e-guide...

DECEMBER ENERGETICS

🩵

Cradled in the heart of winter, December invites us to attune to the deep, restorative rhythms of the Kidneys, the vital wellspring of our inner strength in Traditional Chinese Medicine.

As the year winds down, it’s a time to nourish our roots, embrace serenity, and replenish our essence. 🌟

This month, let's honor our body's wisdom by nurturing our Kidneys — our reservoir of vital energy.

Indulge in warming, soulful foods, wrap yourself in the comfort of rest, and gently stoke the fires of your inner resilience.

As we align with December's energetics, we find balance in the stillness, drawing upon the deep waters of strength and renewal that reside within us.

Let this be a time of quiet reflection, a moment to replenish and prepare, as we stand on the cusp of a new year full of possibilities. 🌿❄️

WHERE THERE IS LOVE, THERE IS GROWTH

that’s all.

📸by a dear friend

"Embrace winter's wisdom with The Yin Detox Cleanse”

Launch 18.12.23

This season of reflection is your opportunity to rejuvenate from within.

The guide combines Traditional Chinese Medicine insights with holistic nutrition, offering tailored practices for each winter month.

Discover deeper self-awareness, kidney and liver support, and transformative self-care. Join us for a journey of renewal and emerge revitalized this spring. 🌱

What is included:

✔️Pre-detox guidance
✔️Recipes + Shopping list
✔️Detox tools explanation
✔️Supplement suggestions
✔️Bespoke Yin yoga classes, meditations & movement classes
✔️Post-detox guidance
+ a 30-min consultation with me
✔️ E-Book on Seasonal living