Community Sauna CIC

🎶 Sauna Chorus with Dunja - Join in a group singing session in the sauna! ✨

💧Where? Stratford Community Sauna - Beryl
💧When? Thurs, March 27, 7-830pm

Dunja is a London-based singer, educator, band leader and actor. Her engaging performances and unique singing style reminisce her Greek and Serbian heritage.

She draws inspiration from her love of nature, history, and human connection and her singing style incorporates Makam, Jazz and World Folk.

Dunja was lead vocalist for the Royal Shakespeare Company, in productions such as Timon of Athens, Tartuffe, Museum of Baghdad, and Comedy of Errors.

Dunja shares her music with others in the form of vocal workshops, where she uses her unique teaching method based around the emotion of performance.

Come and connect with your voice, your body and your soul through song and sauna. 🧖‍♀️🎶

THIS WEEK! 🔥💧

Monday, March 10
Myth Monday, 6 - 8:00pm, Hackney Wick
For women, non-binary, and intersex.
💧Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities.wilson20

Tuesday, March 11
Tribelife Sauna Circle, 8 - 10:00pm, Hackney Wick
💧Tribelife Sauna Circle is an explorative space for womxn and non-binary individuals to connect through the power of voice. Experience a beautiful singing circle led by (Michelle Cade) and unwind with a traditional Aufguss ceremony hosted by


Wednesday, March 12
Seasonal Aufguss with Oliver, 7 - 8:30pm, Stratford
💧Aufguss is a sauna ritual that combines intense heat with aromatherapy and music, aiming to enhance relaxation, detoxification, and well-being.

Wednesday, March 12
Mamma Swim, 10:30 - 1:00pm, Hackney Wick
💧 is back! A swimming community supporting mums to boost their mental and physical health.

Friday, March 14
Heart Healing: Cacao & Sauna, 7:30 - 9:30pm, Stratford
💧Join us for an evening of deep restoration and connection, an intentional space to honour your heart, body and mind. Modern life pulls you in many directions, leaving little time to truly pause.


Saturday 15th March
Saunaverse Festival, 10 - 10pm + Afterparty, Hackney Wick
💧Fill your ladles to the brim for 12 hours of unlimited wood-fired sauna, cold plunge, hot tub, music, dance, workshops, sauna rituals, performance, and more. Last tickets remaining! ✨

Sunday, March 16
Sunday Night Aufguss, 8 - 9:30 pm, Hackney Wick
💧Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience.

Sunday, March 16
Breath, Ice and Fire, 8 - 10:00am, Hackney Wick
💧Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna.

See you in the sauna 🧖‍♀️

THIS WEEK! 🔥💧

Monday, March 10
Myth Monday, 6 - 8:00pm, Hackney Wick
For women, non-binary, and intersex.
💧Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities.wilson20

Tuesday, March 11
Tribelife Sauna Circle, 8 - 10:00pm, Hackney Wick
💧Tribelife Sauna Circle is an explorative space for womxn and non-binary individuals to connect through the power of voice. Experience a beautiful singing circle led by (Michelle Cade) and unwind with a traditional Aufguss ceremony hosted by

is a nurturing community that fosters participation, collaboration, and the sharing of new ideas.

Wednesday, March 12
Seasonal Aufguss with Oliver, 7 - 8:30pm, Stratford
💧Aufguss is a sauna ritual that combines intense heat with aromatherapy and music, aiming to enhance relaxation, detoxification, and well-being.

Wednesday, March 12
Mamma Swim, 10:30 - 1:00pm, Hackney Wick
💧 is back! A swimming community supporting mums to boost their mental and physical health.

Friday, March 14
Heart Healing: Cacao & Sauna, 7:30 - 9:30pm, Stratford
💧Join us for an evening of deep restoration and connection, an intentional space to honour your heart, body and mind. Modern life pulls you in many directions, leaving little time to truly pause.

This is more than an event. It is a ritual. A space to honour transitions, grief, heartache, change or simply the need to pause. Feeling tender? Come as you are. Feeling strong? Root into that strength.

Sunday, March 16
Sunday Night Aufguss, 8 - 9:30 pm, Hackney Wick
💧Join and experience a specially flavoured Aufguss, characterised by homemade signature ice balls, inventive essential oil blends, eclectic music and an intense shared heat experience.

Sunday, March 16
Breath, Ice and Fire, 8 - 10:00am, Hackney Wick
💧Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna.

See you in the sauna 🧖‍♀️

HACKNEY WICK SAUNA PLAYLIST!! ❤️‍🔥 🎶 🎧

The chalkboard at Hackney never stops talking, and you lot can’t get enough!

A few weeks ago, we asked: Which song best suits your sauna experience? And aside from the occasional wild card, you smashed the assignment. From The Pink Panther to David Bowie, your picks make us want to climb inside your heads and join you for your next sweat, because your soundtracks say a lot! 

Also, serious inspo for our next aufguss - Abusey Junction, Kokoruko, anyone? We couldn’t resist turning your selections into a playlist (because we love you). Listen on Spotify via the link in our bio and let us know what you think! 💭

⭐ And if you didn’t get the chance to add yours to the board. Let us know in the comments below!

Spring Equinox w/ - Celebrate the return of light with a grounding ceremony to welcome the new season.

🌞 Where? Hackney Wick
🌞 When? Tues, March 25, 5-715pm + 745-10pm

💛 Is your heart desperate for spring or are you dreading it? Join us in welcoming the spring equinox
—the moment where dark and light balance as we experience equal night and day.

This will be a space to rejoice in the light and warmth that’s coming, while also acknowledging how challenging it can be to face the blossoming world.
We’ll connect with the equilibrium represented by the equinox to help find inner balance and reflect on honouring both the light and dark within ourselves.

The event includes ritual, sauna bathing, storytelling, and song. We’ll conclude by sharing seasonal food around the fire. It’s an opportunity to connect with your body, soul, and community while reflecting on the intentions you wish to nurture in the coming year.
Your hosts are dramatherapists experienced in yoga teaching, community theatre, and storytelling. Food will be lovingly prepared by local Chef Andy Pycroft.

If you’re experiencing financial hardship, please email [email protected] for a concessionary ticket. We prioritize support for low-income individuals, unemployed individuals, pensioners, and anyone facing financial difficulties.

See you in the sauna 🧖🏼‍♀️

🌱Spring Equinox with Fréamh - Celebrate the return of light with a grounding ceremony to welcome the new season. Open to all.

☀️Where? Hackney Wick

☀️When? Tues, March 25, 6-7:45pm

Is your heart desperate for spring or are you dreading it? Join us in welcoming the spring equinox—the moment where dark and light balance as we experience equal night and day.

This will be a space to rejoice in the light and warmth that’s coming, while also acknowledging how challenging it can be to face the blossoming world. We’ll connect with the equilibrium represented by the equinox to help find inner balance and reflect on honouring both the light and dark within ourselves.

The event includes ritual, sauna bathing, storytelling, and song. We’ll conclude by sharing seasonal food around the fire. It’s an opportunity to connect with your body, soul, and community while reflecting on the intentions you wish to nurture in the coming year.

Your hosts are dramatherapists experienced in yoga teaching, community theatre, and storytelling. Food will be lovingly prepared by local Chef Andy Pycroft.

If you’re experiencing financial hardship, please email [email protected] for a concessionary ticket. We prioritize support for low-income individuals, unemployed individuals, pensioners, and anyone facing financial difficulties.

See you in the sauna 🧖

Follow

THIS WEEK! 🔥💧

Tuesday, March 4 -
Sauna Sound Bath, 8 - 9:30pm, Hackney Wick
💧Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life’s burdens at the door and let everything drift away...

It’ll get easier and easier to drop into calm and by the end you may be so relaxed that you don’t want to leave! This one often sells out, so book early to avoid disappointment.

Wednesday, March 5 -
Aufguss w/ Oliver, 8 - 9.30pm, Stratford
💧Aufguss is a sauna ritual that combines intense heat with aromatherapy and music, aiming to enhance relaxation, detoxification, and well-being. “Guss” means “infusion,” referring to the infusion of essential oils and water over hot sauna stones. A trained “gusmaster” leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!

Wednesday 5th -
Mamma Swim, 10.30 - 1pm, Hackney Wick
💧 A sauna for mums led by Mamma Swim - A cold water immersion community supporting mums to boost their mental and physical health. This baby-sitting exchange allows for both mums and babies to feel safe and held throughout the sauna experience.

Sunday 10th -
Breath, Ice and Fire, 8 - 10am, Hackney Wick
💧Join our vibrant wellness community for an amazing experience through breathwork, ice bath, and sauna. Together, we’ll reconnect with ourselves, each other, and nature, finding comfort in challenging situations. Embrace the support and growth of our group as we improve our well-being and nurture deeper, more meaningful connections.

See you in the sauna 🧖🏽

Autoimmune Sauna - Unleash your Autoimmune Warrior w/ .patel__

💧 When? Sunday 23rd March at 5pm
💧 Where? Beryl Sauna, Stratford Community Sauna

Autoimmune warriors is about connecting, exploring, expressing and letting go. This immersive experience combines the healing power of heat and cold therapy with insights that can help to reduce inflammation, boost immune resilience, and promote mental and physical relaxation.

Join a guided breath work session, tap into your artistic side, and discover a supportive community on the same wellness journey. Whether you’re newly diagnosed or a seasoned pro, this event is your chance to recharge, rejuvenate, and rise stronger.

See you in the sauna

THIS WEEK! 🔥💧

Tuesday, March 4 -
Sauna Sound Bath, 8 - 9:30pm, Hackney Wick
💧Blending the zen of singing bowls with the stress-melting heat of sauna, this potent innovation from BALM sound is devised to leave you restored, uplifted and super chilled out.

Over a series of sound baths performed live inside the sauna, Shaun invites you to leave life’s burdens at the door and let everything drift away...

It’ll get easier and easier to drop into calm and by the end you may be so relaxed that you don’t want to leave! This one often sells out, so book early to avoid disappointment.

Wednesday, March 5 -
Aufguss w/ Oliver, 8 - 9.30pm, Stratford
💧Aufguss is a sauna ritual that combines intense heat with aromatherapy and music, aiming to enhance relaxation, detoxification, and well-being. “Guss” means “infusion,” referring to the infusion of essential oils and water over hot sauna stones. A trained “gusmaster” leads the experience, circulating fragrant steam with rhythmic towel movements to create a deeply immersive, meditative atmosphere. Come try out this sauna ritual for a unique, rejuvenating experience!

Wednesday 5th -
Mamma Swim, 10.30 - 1pm, Hackney Wick
💧 A sauna for mums led by Mamma Swim - A cold water immersion community supporting mums to boost their mental and physical health. This baby-sitting exchange allows for both mums and babies to feel safe and held throughout the sauna experience.

See you in the sauna 🧖🏽

📣 Find updates here about our new locker system at Stratford, updates on the capacity of our women’s only sessions as well as new times and prices for Bermondsey! 🔒 🧖 🪴

See you in the sauna (and the plunge if you’re feeling brave) 💧

Heart Healing - Cacao and Sauna ❤️‍🔥

When? 14th March 730 - 930pm
Where? Beryl Sauna, Stratford Community Sauna Baths

Join us for an evening of deep restoration and connection, an intentional space to honour your heart, body and mind.

Modern life pulls you in many directions, leaving little time to truly pause. This multi-sensory experience blends heat, water, cacao, scent and breath to help you slow down, release tension and reconnect with yourself.

Through ceremonial cacao, sauna, cold plunges, meditation and breath work, you will be guided to shift out of your head and back into your body.

Harnessing the full moon’s energy, this is a time to slow down, surrender, and release ~ making space for the love you want in your life, the healing your heart needs, and the intentions you’re ready to call in.

What to expect
• Rose-infused cacao to soften, open and connect
• Guided sauna rituals with grounding and clarifying scents
• Cold plunges to awaken and invigorate
• Meditation, sound and breathwork to anchor into presence
• A warming tea to restore and reflect

This is more than an event. It is a ritual. A space to honour transitions, grief, heartache, change or simply the need to pause.

Feeling tender? Come as you are.
Feeling strong? Root into that strength.

See you in the sauna

THIS WEEK! 🔥 💧

Monday 24th -
Myth Monday, 6-8pm, Hackney Wick
💧For Women, Non-binary, trans and intersex people. Guided by the theme of deep hospitality, ancient myths are explored through carefully curated rituals, storytelling & creative activities. Prepare for this sauna experience to transport you in to the realm of magic.

Tuesday 25th -
Saunasthesia, 6-730pm, Hackney Wick
💧 A unique sauna based event that combines sauna bathing, a curated music soundscape and aufguss.

Wednesday 26th -
Mamma Swim, 1030 - 1pm, Hackney Wick
💧 A sauna for mums led by Mamma Swim - A cold water immersion community supporting mums to boost their mental and physical health. This baby-sitting exchange allows for both mums and babies to feel safe and held throughout the sauna experience.

💧 Aromatherapy and Body Pampering, 8 - 930pm, Hackney Wick

💧 Aufguss w/ Oliver, 8 - 930pm, Stratford

Thursday 27th -
💧 Life Drawing inside the sauna. Surrender to the elements and embrace the impermanence of your creations. Expect play, collaboration, storytelling and mindfulness.

Sunday 2nd -
💧 Breath, Ice and Fire, 8 - 10am, Hackney Wick

💧 Aufguss w/ Chris, 8 - 930pm, Hackney Wick

💧 Sound Bath, 11 - 1230pm, Stratford

See you in the sauna 🧖🏽