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Fasting Mimicking Nutrition Program
Prolon Reset Week: Meditation
Lorenza guides a meditation practice suitable for everyone.
She also shares a few brief insights into different approaches to meditation and their effects, and then leads participants through a guided visualisation meditation, one of the most accessible ways to approach meditation.
A simple yet powerful moment to calm the mind, slow the breath and reconnect with inner balance.
👉 You can find the full video of the practise on youtube Prolon Uk
Prolon Reset Week: Yoga Dolce with Lorenza Minola
Lorenza guides a gentle yoga practice designed to release tension and restore mobility throughout the body.
Through slow and mindful movements, the practice mobilises the ankles, wrists, hips and spine, helping to gently awaken the joints while releasing tension in the back and the psoas muscle.
A simple and accessible session that encourages freedom of movement, balance and a deeper connection with the breath.
👉 You can find the full lessons on youtube Prolon UK
Breathe, Open Your Heart, Flow
Lorenza guides us through the start of our Reset Week with a yoga flow designed to help us gradually ease into both the practice and the semi-fasting week.
A flow that allows us to feel energized, present, and strong in our bodies, while beginning to listen to it more attentively.
During this week, movement becomes a valuable tool to bring awareness, breath, and presence.
Let your breath guide you.
Move with attentiveness and respect for your own pace.
Whatever your level of yoga, the most important thing is to practice mindfully.
If you feel the need to slow down or rest, place your knees on the mat and come into Balasana (Child’s Pose).
For everything else, let go of expectations and fully immerse yourself in the practice.
Enjoy your practice ✨
29/01/2026
In January, we often hear about New Year’s resolutions. But why not start with something even simpler? Being aware of your own wellbeing: eating better, listening to your body, and valuing moments of rest.
Not to be perfect, but to truly feel well.
2026 starts here.
27/01/2026
Positive new year's resolutions? Rediscover lasting metabolic wellbeing.
If your goal is to 'shed a few pounds' or improve your metabolism, the first step is to focus on healthy, sustainable and safe solutions.
With Prolon, you can:
✔️ support your metabolism without resorting to drugs
✔️ promote the reduction of visceral fat
✔️ activate the natural processes of cell regeneration
👉 Scroll through the carousel and discover why the FMD is the best restart for the new year!
When the body slows down and the mind asks for a pause, listening to them is the first act of care.
The 5-day Fasting Mimicking Program supports this moment with scientifically designed meals — such as herbal teas and bars — created to nourish your body as it regenerates.
It’s not a sacrifice.
It’s time given to your wellbeing.
Discover all the benefits on our website.
22/01/2026
Did you know that some of our products can support you even while you're fasting – without breaking your fast?
The Nutrition Bar and the Fasting Shake are ideal as support snacks during intermittent fasting:
👉 the glycaemic response remains below the activation thresholds
👉 the production of ketones is not interrupted
What does this mean?
If you're fasting and start feeling a bit hungry or in need of some extra support, these two products can be your go-to allies!
🧐 And if you're not fasting?
The Nutrition Bar and the Fasting Shake are still excellent snacks, healthy and nutritious, perfect for supporting your energy levels during the day.
👉🏻 Scroll through the carousel and discover the features of these two products!
13/01/2026
🌱 Longevity Forecast 2026: a new era of wellness is underway where we no longer talk about diets, but about metabolic eating.
🧘🏻♀️ An approach that goes beyond weight loss and aims to improve biological age, metabolic flexibility and energy through more conscious, plant-forward and quality protein-rich food choices.
❌ 'No' to standardised diets or fasting trends.
✅ 'Yes!' to a personalised diet that effectively supports the metabolism.
👉 Scroll through the carousel to discover the key elements and benefits of metabolic eating.
08/01/2026
Most people know how important a balanced diet, regular movement and a steady lifestyle are… but they often struggle to stick to them in real life.
💚 And that's where our Fasting Mimicking Diet comes in – designed to support your long-term wellbeing in a realistic, sustainable way, even when time is short.
✔️ Everything is already prepared, balanced and carefully designed;
✔️ It's a simple 5-day protocol that fits easily into your routine;
✔️ It's backed by more than 40 clinical studies demonstrating its safety and effectiveness.
Carried out up to three times a year, the FMD helps your body activate regeneration mechanisms, reduce visceral fat and improve a range of metabolic markers – without asking you to completely change your lifestyle.
Start your reset now! https://prolon.it/products/prolon-5-day
The festive period can really put your metabolism to the test: between glasses of bubbly, big meals and the occasional extra treat, you may be left feeling a bit heavy, bloated, or notice slower digestion.
🧘🏻♀️ How can you get back to feeling good and regain your balance so you can start the new year with the right energy?
The answer lies in small daily habits that, if carried out consistently, can really make a difference!
🔁 And, if you're looking for a deeper reset, you can add a 5-day Fasting Mimicking Diet cycle: targeted support to help cleanse the body and encourage metabolic realignment.
Discover the complete kit here 👉🏻 https://prolon.it/products/prolon-5-day
29/12/2025
Fasting Mimicking Diet or water fasting: which one to choose?
There are several ways to practise fasting, but not all have the same effects on the body:
❌ Water-only fasting – as well being difficult to follow – can pose health risks.
✅ The FMD, on the other hand, offers a safe approach, supporting the body's well-being and promoting a complete metabolic reset.
Scroll through the carousel and discover everything you need to know about the two types of fasting!
25/12/2025
✨ Happy Holidays from the Prolon team! ✨
🎁 May this season bring you meaningful moments with the people you love — and a New Year filled with health, energy, and longevity.
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