NDS Nutrition

With 1 in 2 people in the UK being deficient in Vitamin D it’s important to understand what is vitamin D actually for?

“Vitamin D makes our bodies better at absorbing other nutrients, namely calcium and phosphorus, both important for bone health. Vitamin D also helps to restore and maintain the calcium in our bones, where 99% of it resides. Without sufficient vitamin D, bones can become weak and fragile.

Some studies show a possible connection between vitamin D and protection against cancer, heart disease, bacterial and viral infections, COVID, and more. ”

Info sources from https://www.cuimc.columbia.edu/news/whats-deal-vitamin-d

Understanding collagen has become very difficult with the amount of misleading information spread on social media. Collagen is an essential amino acid that we need, especially as we age when our collagen production begins to decline in our early 30’s. However, where we get it from is very important in seeing and feeling the benefits!

Get your healthy habits started for 2025 🌱
- Collagen makes up ~30% of the protein in your body, so make sure you recover and maintain adequately
- Multi Vitamin great for ensuring optimal intake of essential vitamins and minerals required for bodily functions
- Multi Mushroom Biomass shown to improve immunity, improve energy and better sleep quality

“Fuel your wellness journey with the power of Reishi biomass! 🌿✨

Known as the ‘Mushroom of Immortality,’ Reishi supports immunity, boosts energy, and promotes relaxation. 💪🧘‍♀️

Whether you’re chasing peak performance or peaceful vibes, Reishi’s adaptogenic magic has got you covered.

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Today, every fourth person suffers from joint problems and the number is constantly increasing. The principal cause is wear and tear of the joint cartilage brought about by age, over exercise and stressed joints. But there is help available for those in need of joint support.
NDS Ezy Move® is an innovative ingredient for the regeneration of joint cartilage. Collagenous protein
makes up nearly 70 % of cartilage mass. Optimized specific collagen peptides of NDS Ezy Move® have been proven to activate the growth of new cartilage by stimulating cells helping to ease joint discomfort and make the joints smooth and mobile.

By keeping people physically active and mobile, NDS Ezy Move® can improve quality of life.

“Discover the amazing benefits of NDS Shiitake Biomass Supplements! 🌿🍄

✅ Immune Support: Rich in beta-glucans to strengthen your body’s natural defenses.
✅ Energy Boost: Enhance vitality and fight fatigue naturally.
✅ Overall Wellness: Promote healthy digestion, skin, and more with nature’s superfood.

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“Collagen isn’t one-size-fits-all! 🧬 Each tissue—cartilage, muscles, tendons, and ligaments—has its own unique type of collagen tailored for strength, flexibility, and resilience. 💪✨ Whether you’re running, lifting, or simply staying active, collagen keeps you moving smoothly. 🏃‍♀️

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🌿 Elevate your wellness with the power of mushrooms! 🌱 The NDS multi-mushroom blend combines chaga, shiitake, and cordyceps for a trio of benefits: immune support, energy boost, and antioxidant power. Nourish your body naturally and feel the difference these adaptogens can make in your daily routine.

Mushroom biomass provides the full spectrum of nutrients, including fiber, enzymes, and polysaccharides, preserving the natural synergy of compounds. This holistic form supports balanced, sustained wellness better than isolated extracts. 🌱🍄

NDS Collagen Ezy Move is tissue specific designed to target rebuilding and repair of cartilage.

🧑‍🔬✨ Acne 101: Understanding Skin Health on Three Levels! 🌱✨

1️⃣ Gut Bacteria 🦠: Did you know your skin and gut are connected? An imbalance in your gut microbiome can trigger inflammation, leading to breakouts. Probiotics, fiber-rich foods, and a balanced diet can help keep your gut in check and your skin glowing!

2️⃣ Collagen 💪: Collagen is the protein that keeps skin firm and elastic. When collagen levels dip, it can affect your skin’s healing ability, which might worsen acne scars. Boost collagen production with foods like bone broth, citrus fruits, and leafy greens!

3️⃣ Vitamins & Minerals 🥕: Essential nutrients like zinc, vitamin A, and vitamin E are key to fighting acne. Zinc reduces inflammation, vitamin A supports skin regeneration, and vitamin E helps protect skin cells from damage. Make sure you’re getting these skin-loving nutrients!

Healthy skin starts from within! 💧🍃