Gut Health

Avocado ice cream 😋🤤

These healthy oat and banana cookies came out really nice and tasted soo good. Try them

🫄🏾🍔🍟🥞🍩🧁🍪

I kept getting this dry, flaky patch on my hand.

It’d come, disappear… then come back again.

Turns out, it was flaring every time I overdid the sugar

When you eat too much sugar, a few things happen:
• Gut bacteria shift
• Inflammation rises
• Your skin gets the message

Mine came as a random dry patch. For others, it’s eczema or acne.

I cleaned up my meals, cut back on sugar, and supported my gut.

The skin flare?
It chilled out too.

If your skin’s acting weird and you’ve ruled out soaps…

Check your gut.
Check your sugar.

Your skin might be telling you more than you think.

Chia seed pudding you can enjoy over and over again.

Enjoy 🤤

Ever wondered how to weave probiotics into your daily meals? Here’s a simple plan 👇”

“🥣 Morning: A bowl of yogurt with oats & berries
🍱 Lunch: Kimchi or pickles on the side
🍵 Afternoon: A small glass of kombucha or kefir
🥖 Dinner: Serve sourdough bread!

I used to think that a fungal rash on the side of my throat was nothing to worry about. Read this ⬇️

Yogurt’s a bit more sour than milk, and that helps your body soak up the calcium and magnesium better—good for strong bones and muscles.

Throw it in with some fruit, oats, or even a slice of plantain if that’s your vibe. Simple and good for you!