Fitness With Shakira

What a great start to the new week and I’ve definitely unlocked a new superpower! Getting two rooms full of Men (1 woman in each session) thinking and talking about their wellbeing 👏🏾👏🏾

I had the absolute pleasure of running two wellbeing sessions today for the amazing staff at Siemens Energy over in the Isle of Grain in Kent.

were one of the providers taking part in their Zero harm week initiative covering all aspects of health and wellbeing.

I got to share insight into a few of my favourite topics; building resilience, identifying stressors, stress management techniques and what tools we can use to build our wellbeing in particular around sleep, movement and nutrition.

Great discussions and lots of tips shared in a welcoming and supportive environment.
As you can see I really enjoyed myself, as I always do as I love what do!
Here is to a busy and productive week ahead.
Shak.😘

Oh yeah walking into the new week ready to smash my health, wellbeing and business goals!
Are you ready ladies??

I have been working hard these last few months to ensure I am prioritising myself, saying yes to things that serve me and having fun along the way.
Do I always get the balance right? Haha NO way! But I learn from the challenges and my mistakes I make and go again.

Take this your sign to keep growing, learning and progressing, you got this babes.
Now go smash the week ahead.
Shak.😘

Happy 🌍 🌱
I love the theme this year Our Power Our Planet with a real focus on collective action for good.
Exactly what the collaboration between myself and ltd is all about 💚

Our next Women only Netwalking is on Sunday 17th May details below…
Booking link in my bio 👆🏾

But watch this space as we have some more exciting collaboration coming your way for Wellbeing in nature for the workplace.
Could your workplace benefit from something a bit different??🤩
Shak.😘

Calling all Women who want to network with a difference!

The Move & Multiply Collective is all about creating events with a difference with a focus development, growth, learning and wellbeing.

Sunday 17th May, 11am, East London.

In collaboration with Acacia Landscapes
🚺💚💜🌱

May Sunday NetWalking Monthly Sunday Netwalking. Move your body. Multiply your opportunities. A different kind of networking in Nature for business & wellbeing.

Yesterday I had the absolute pleasure of spending the day with my UW team… and over 5,000 other business partners 🥳

And honestly… the energy in that room? Unmatched.

In those little pockets of time over the last few years, I’ve been building something alongside everything else I do, helping people save money on their household bills and/or create an additional income stream.

And I get asked this all the time… “How does that link to wellbeing?”
Simple. It’s a BIG part of it.

We talk a lot about wellbeing, but it’s not just one thing, it’s built on 4 key pillars:
💜 Social
💜 Mental
💜 Physical
💜 Financial
When one is off, you feel it. When you support all four… that’s where the magic happens ✨

Yesterday was a reminder of just how powerful your environment is. Being surrounded by like-minded, driven, supportive people? That’s not just good for business… it’s powerful for your wellbeing too.

And yes I had my little moment collecting my Team Leader promotion certificate Proud is an understatement.

3 takeaways for your week ahead:
👉🏾Check your circles, who are you surrounding yourself with?
👉🏾Don’t ignore your financial wellbeing it impacts more than you think
👉🏾Find something that supports you alongside everything else you do

Here is to a super powerful and productive week ahead, let’s go peeps!
Shak.😘

A to celebrate my 11 years in business anniversary, yay me 🙌🏾🥳

Sharing this milestone in my business and I still can’t believe it all started with me deciding to take my health and wellbeing seriously and retraining as a Personal Trainer & HulaFit Instructor at age of 33 and the rest is history!

I’ve never had a business plan, taken a loan or had any investment. It’s all come from self belief, determination, resilience, seeking opportunities, not taking NO for an answer, hard work, loads of bloody sweat, lots of tears and amazing support from clients, friends and family ❤️❤️
I’m excited about the future of where I go next as one thing that is guaranteed is that I will always try something new and diversify my offering.

Take this as your sign if you are thinking of doing something new just do it please don’t wait for perfect conditions because if I did that I wouldn’t be where I am now.
Shak.😘

Yay I’m so excited to share yesterday marked my second Move & Multiply Collective NetWalk in collaboration and what a beautiful experience it was. We walked. We connected. We reset. 😍🌱

For 2.5 hours, we explored two stunning nature spots in North London, both completely new to the Women who joined. And that made it even more special… because we weren’t just discovering new places, we were discovering new conversations, new connections and new perspectives.

This wasn’t your typical networking event.
We:
🌿 Learned about the natural plants around us (yes… even Stinging nettle and its benefits!)
🌳 Hugged trees and grounded ourselves in nature
💬 Shared our businesses, ideas and experiences
💜 Built genuine, meaningful connections

And one thing we all agreed on…
Taking this time on a Sunday was powerful.
It gave us the space to:
✔ Reset our nervous systems
✔ Get our steps in
✔ Clear our minds
✔ Set ourselves up for the week ahead

Because sometimes the most productive thing you can do… is slow down, move your body and connect with nature and with others.

This is exactly what Move & Multiply Collective is all about. Creating spaces where Women can connect differently, through movement, learning, wellbeing and real conversation.

If you’re a Woman either in business or you want to make new friends who’s craving more authentic connection, fresh energy and a new way to network, this is for you.

👇🏾Comment MOVE or message me to join the next event in May.

Let’s continue to move, connect and multiply together.

Thank you ladies.
Shak.😘