Pt With Steph
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I am a certified sports massage therapist and personal trainer committed to helping clients improve performance and wellness.With expertise in recovery flexibility and strength he provides personalized support for anyone aiming to reach their fitness goal
06/11/2024
Join us for a fun and powerful 6-week journey! With two dynamic, one-hour sessions each week, we're here to help you tone up, shed those extra pounds, and build core strength. Along the way with fun music, you'll get weekly weigh-ins to track your progress, personalized nutritional tips to fuel your body, and a whole community of support to keep you motivated. Share workouts, swap recipes, and cheer each other on – let’s reach those goals together and make fitness exciting! # #
01/11/2024
Did you know? Regular physical activity can increase your lifespan by reducing your risk of chronic diseases 🧠
31/10/2024
Happy Halloween! 🎃 Let’s make today’s workout a spooky one. Try our ‘Trick or Treat’ workout: 10 burpees, 20 squats, 30 jumping jacks. Repeat 4 times if you dare! 👻
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