Fitness Nomad
Share
Fitness Nomad… support with health and fitness goals at home or away!
Springboks have it at the moment! Again a supporting dilemma for me but what a game! Go Scotland! Go SA! All adds up to great viewing!
Well done boys! Smashed Fiji! Strength and training pays off!
Saturday morning ride, beautiful weather, fresh air. Good to see everyone out and about making the most of the weather and staying active!
09/07/2026
Gym membership for a month… good to have a proper kettle bell rather than adapting the use of the weights! Strength training to keep the body strong for the future.
Inspired by the tennis… great way to keep fit with a buddy, your goal might not be Wimbledon but whatever your fitness goal you can enjoy a knock around! Big cheers to the champs for the rest of the week!
06/07/2026
Fitness gives you something different to focus on other than problems and other stresses. Sometimes exercise is for your mental health as well as your physical health! Focus, challenge and enjoy moving your body.
When it feels like the football has the limelight, suddenly we are treated to some rugby internationals! England v South Africa… another two teams I’m torn between! Fitness inspiration from the boys in green and the boys in white!
03/07/2026
On aunty duties… school run and own run… literal body weight squats holding a two year old! All good fun! Remember to find time in your day for your fitness!
25/06/2026
Before and after… keeping cool in the hot weather with a homemade smoothie!
Taking advantage of the warm weather … paddle time and a bit of cold water therapy… and a lot laughs
