HESH - Health by Nature

Couldn’t have said it better ourselves ✨

Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what's recommended by eating healthy, others need a little extra nutrient boost. That's where supplements come in — providing you with the support your body needs to stay healthy.

An apple a day keeps the doctor away…right? Almost.

While you don’t need to run to the grocery store counting out your seven apples a week, being mindful of the food and nutrients we consume is crucial.

Fresh, organic fruits and vegetables will provide a long, happy, healthy life meant to minimize the need for a doctor in the first place!

Famously quoted in Ayurveda for centuries, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

Our natural supplements are careful blends of pure dried botanicals derived from the teachings of ancient Ayurvedic medicine.

Sustainably sourced and ecologically friendly, these herbal remedies are carefully packaged into vegan cellulose capsules, leaving our supplements Vegan, Vegetarian and 100% Cruelty-Free.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need” - Ayurvedic Proverb

“Hold on to the use of the black seed for it has a remedy for every illness except death." - Prophet Muhammad SWT

Black Seed Oil has many benefits, all the way back to the time of the Prophet. It has been observed to enhance the healing process and accelerate the recovery of wounds.

In hair care products, black seed oil is used to prevent hair loss due to its properties as an antibacterial and antioxidant substance.

Fortify your smoothies with the natural, apoptogenic powers of Moringa!

Moringa contains essential nutrients for the body and helps to detoxify the system. A rich source of vital vitamins, minerals (including iron, calcium, magnesium and phosphorus), all amino acids, beta-carotene and protein, moringa is known as a natural energy booster. Moringa is considered to have the highest protein ratio of any plant, with the protein content being comparable in quality to that of soya.

Try out the recipe below for your very own energy-boosting, detoxifying fix to start your day:

1 tbsp Moringa Powder

1 banana

1 cup of raw spinach

1 kiwi

1 green apple

1/2 cup of water

Add all of your ingredients to your blender and blend until smooth. If you’d like to add a bit more sweetness, try adding a tsp of honey or agave.

Need an extra kick to start off your workout?

Try incorporating a natural energy booster like Safed Musli.

Traditionally, Safed Musli has been used to augment athletic performance and muscle strength.

The herb’s root and rhizome have been used for human ailments and infections for centuries as a general health tonic, which boosts the overall immune system.

Looking for a caffeine-free alternative to your morning coffee to jumpstart your day? Try out this Herbal Tonic for Focus recipe below!

Ingredients:

1 cup hot water
½ cup plant-based milk
1 tsp Brahmi powder
1 tsp Ashwagandha powder
⅛ tsp cinnamon
Sprinkle of cardamom
1 tsp honey or maple syrup

Directions:

1. Bring water to a boil. Pour it into a mug and add room-temperature plant-based milk.
2. Add your Brahmi, Ashwagandha, cinnamon, and cardamom, and mix them together thoroughly.
3. Add your sweetener of choice and stir. Top with extra cinnamon if desired, and serve warm.

In Ayurveda, we teach about achieving a clear mind, body, and soul, but what if meditation and relaxation aren’t cutting it? A nutritious supplement may be your answer to getting one step forward.

Brahmi or Gotu Kola is considered a brain tonic in Ayurveda and is highly effective in improving memory, intellect, and concentration. Brahmi is also considered an adaptogen and is deeply soothing for the nervous system, helping to promote a positive mental state and emotional well-being.

Brahmi can be consumed as a fresh juice, powder, or capsule form. Start with a tsp in hot water or almond milk, or explore capsule options online at heshhealth.com

Did your new year's resolution include exercise? Haven’t started yet? Don’t worry, getting off the couch can be challenging for us all.

Try jumpstarting your day with an herbal remedy for fatigue: shilajit.

Shilajit is a tried and true Ayurvedic herb used to increase physical stamina, reduce fatigue, and improve endurance.

You’ll feel more awake and beat that midday crash just in time for your after-work run by providing your body with more energy. 🏃

Western medicine teaches us to use over the counter pain relievers, prescription drugs, and even botox injections when suffering from migraines. On the other side of the world, Ayurvedic medicine takes a totally different approach.

Ayurveda techniques teach us to combat issues by first looking at ways we can harmonise and detox our body, balancing our doshic energy.

Ayurveda also looks first at dietary and lifestyle changes, relaxation techniques, and finally, herbal remedies to calm tension in the mind and body created by migraines.