Doctor Barbara

1. Zinc is essential for fertility in both women and men, playing a foundational role in hormone regulation, cell division, and reproductive system function.2. Vitamin D plays a crucial role in conception and overall reproductive health for both women and men. It's a hormone-like nutrient that affects fertility in multiple ways.3. Ubiquinol, the active form of Coenzyme Q10 (CoQ10), is increasingly recognized for its role in supporting fertility — especially in individuals over 30 or with reduced egg or s***m quality.4. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play several important roles in fertility and conception for both women and men⚠️ Avoid cod liver oil for preconception: It can have high vitamin A, which in excess may harm fetal development.

The importance of starting! We mustn’ allow fear stop us fulfilling our purpose. Don’t let procrastination kill your purpose 💓