Polly May Coaching

Polly May Coaching

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🌟 Solopreneur success: mindset, growth & presence
🎤 ICF-trained Coach & Presentation Skills Trainer
✨ Practical hacks for clarity + confidence

Polly May is an ICF-trained coach (Barefoot Coaching) working with freelancers, musicians, and creatives to build resilience, clarity, and calm in their careers. She designs and delivers group programmes, self-led coaching courses, and workshops for schools, businesses, and individuals, supporting people through career transitions and the challenges of freelance life. She also has 25 years’ experi

20/05/2026

What do you need to stop doing to protect your energy — and what’s it costing you if you don’t?

I asked my Roundtable panel one question. Their answers might make you rethink how you’re running your business.

Join us for Own Your Stage: The Roundtable – Business & Energy. Free to attend. Link to reserve your place 👇

https://polly-may-coaching-t5bzhe.subscribepage.io

18/05/2026

When I was younger, I always imagined myself on stage.

And in lots of ways, that happened.

Singer. Musician. Coach. Business owner. Alongside these roles, I’ve also done jobs that I got stuck in just because it was easier that way with young kids.

I’m also a mum. I adore my children and would drop anything for them.

But motherhood was never the whole story of me.

Recently, someone said to me that they never imagined marriage and children would become their main identity. Not because they regret it. But because they’ve realised they miss being seen as more.

It got me wondering how many women quietly look up one day and think:

“When did I stop asking what I wanted?”

Not because life is wrong.

Not because family or stability or responsibility are bad.

But because somewhere along the way, ambition, curiosity, independence or identity got folded away.

So I’m asking you this question:

When you were 10 is this who you imagined you’d become?

And if not - what DO you want to do?

I’ve got space for 2 new clients right now. If you’ve quietly outgrown the version of life or work you’ve built and you’re ready to work out what comes next, get in touch.

15/05/2026

What’s draining your energy right now?

Sometimes the thing taking the most out of us isn’t workload. It’s the decision we keep avoiding. The business idea. The career move. The visibility. The overthinking.

I’ve got a few spaces opening up for clients over the next couple of months if you fancy a conversation about where you’re stuck - and whether I could help.

13/05/2026

You do not figure your life out by sitting still and overthinking it.

One of the biggest lessons that came out of a coaching session today.

You figure it out by going.
Meeting people.
Trying things.
Following ideas.
And sometimes discovering: “Nope. Not that.”

But every wrong direction teaches you something about the right one.

That’s where the work is. Building that confidence, getting out there and giving it a go

“Ain’t that the truth.”

Comment TRUTH to get a link to my ‘What’s actually holding you back?’ Quiz.

Photos from Polly May Coaching's post 12/05/2026

Most business conversations focus on growth.
Not many talk about the cost of it.

On June 3rd, I’m hosting a roundtable discussion on Business & Energy with experts in finance, fitness and functional health.

Drop ROUND in the comments to get the link.

A conversation about pressure, ambition, burnout, performance and building a business that actually works long term.

Free Zoom event.
12.30pm | June 3rd

08/05/2026

You can have the strategy.
You can have the plan.
But if your energy isn’t there, everything feels harder than it should.

I see it all the time - the overthinking, the second-guessing, the dips in confidence that don’t quite make sense on paper but make total sense when you look at what’s going on underneath.

That’s exactly why I’m hosting the first Own Your Stage: The Roundtable.

A proper conversation about Business and Energy and what it’s really costing you when the two aren’t aligned.

Join us live on June 3rd at 12.30pm on Zoom.
Free to attend - link in bio.

https://pollymaycoaching.com/own-your-stage-the-roundtable/

04/05/2026

You made a bold move.

You stepped away from something stable, known, and - on paper - safe.

It could have been for many reasons but ultimately you knew there was something more aligned in your future.

And yet now you’re here, second-guessing what you say, holding back in conversations, softening your message so it lands “nicely.”

Playing smaller than the woman who made that decision in the first place.

That version of you didn’t hesitate.
She moved.

This is the point where most people stall.
Not at the start - but right when it begins to matter.

When visibility feels real.
When being seen means being judged.
When backing yourself stops being theoretical.

This is the work.

And it’s exactly what I do with my clients - closing the gap between the decision you’ve already made
and how you’re actually showing up.

I’ve got a few spaces opening later this month.

If you’re ready to stop circling it and actually move, then what are you waiting for? Let’s discuss!

01/05/2026

There’s something about a bank holiday that makes everything feel possible again. Very much helped along by the sunshine and that sense of a new season.

You’ve got space to think.
You’ve got energy.
You start mapping things out in your head - ideas, plans, a version of your life that feels bigger, better, more like you.

The problem is what happens next.

Because without something - or someone - holding you to it, life fills back up. Life takes over again. The momentum drops. And what felt so clear a few days ago quietly disappears.

Not because you shouldn’t do it but just because you’re not anchored to it.

So if you’ve got that feeling right now, don’t just enjoy it.

Decide what’s actually going to make this time different.

This is the work I do with my clients - keeping them focused, moving, and actually following through on what they say they want.

I’ve got a few spaces opening up later in May, so if you’re ready to stop shelving things and start doing them, come and tell me what you need to be held accountable for.

Photos from Polly May Coaching's post 29/04/2026

I’ve built three businesses (alongside some salaried roles).

None of them started big.

The singing.
The choir.
The coaching.

All of them began in exactly the same place - small, uncertain, and very easy to overthink.

One step.
One opportunity.
One moment of putting myself out there before it felt fully formed.

And then doing it again.

Because when you’re building something - or stepping into something new - it’s tempting to wait until it looks more established, more polished, more “ready.”

But that’s not how anything grows.

You build into it.

That’s also why I love the work I do now.

Because I get to sit with people at that exact point -
where something is there, but it’s not fully moving yet.

And help them take it out of their head and into the real world.

I’ve been doing this long enough to have built in completely different landscapes -
long before social media, and now in a world where visibility is everything.

The tools have changed.
The pace has changed.

But the core hasn’t:

You still have to move before you feel ready.

I’ve got a few spaces in May for some free clarity calls.

We’ll use that time properly -
look at what you’re building, where you are right now, and what your next steps need to be to actually get it moving.

If you want to explore what working together could look like, message me MAY.

If you’re not quite there yet but you know something’s holding you back, message me QUIZ and I’ll send you my free “What’s holding you back?” quiz.

Photos from Polly May Coaching's post 28/04/2026

Amazon started as a bookshop.

Not a global empire.
Not the finished version.
Just a starting point.

Somewhere along the way, we’ve decided everything has to be perfect before we begin.

The website.
The pricing.
The photos.

But none of those things are fixed.
They can all evolve.

What actually matters?
That you start.

Because you can’t refine what isn’t there.
And you can’t grow what hasn’t begun.

When I work with my clients, this is exactly what we do.
We make the first moves.
We launch the new career.
We let go of the idea that perfection is real.

Because it isn’t.
Things change.
You adjust.
You move.

That’s how momentum builds.

If you’re stuck in the “not ready yet” phase, send me a message and let’s get you moving.

Photos from Polly May Coaching's post 26/04/2026

Who’s actually making your decisions?

Because for a lot of people, it’s not just them.

It’s a mix of other people’s voices, expectations, and old patterns - all sitting around the table, having a say.

And it often sounds reasonable:
“I’ll just check with…”
“I probably should…”
“What if…”

But the momentum shifts when you start recognising that - and choosing differently.

Not ignoring people.
Not shutting everything out.

Just taking back ownership of the final call.

That’s where confidence builds.
That’s where things start to move.

So who’s still got a vote in your boardroom? And do you need to kick them out?

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