Polly May Coaching
đ Solopreneur success: mindset, growth & presence
đ¤ ICF-trained Coach & Presentation Skills Trainer
⨠Practical hacks for clarity + confidence
Polly May is an ICF-trained coach (Barefoot Coaching) working with freelancers, musicians, and creatives to build resilience, clarity, and calm in their careers. She designs and delivers group programmes, self-led coaching courses, and workshops for schools, businesses, and individuals, supporting people through career transitions and the challenges of freelance life. She also has 25 yearsâ experi
What do you need to stop doing to protect your energy â and whatâs it costing you if you donât?
I asked my Roundtable panel one question. Their answers might make you rethink how youâre running your business.
Join us for Own Your Stage: The Roundtable â Business & Energy. Free to attend. Link to reserve your place đ
https://polly-may-coaching-t5bzhe.subscribepage.io
18/05/2026
When I was younger, I always imagined myself on stage.
And in lots of ways, that happened.
Singer. Musician. Coach. Business owner. Alongside these roles, Iâve also done jobs that I got stuck in just because it was easier that way with young kids.
Iâm also a mum. I adore my children and would drop anything for them.
But motherhood was never the whole story of me.
Recently, someone said to me that they never imagined marriage and children would become their main identity. Not because they regret it. But because theyâve realised they miss being seen as more.
It got me wondering how many women quietly look up one day and think:
âWhen did I stop asking what I wanted?â
Not because life is wrong.
Not because family or stability or responsibility are bad.
But because somewhere along the way, ambition, curiosity, independence or identity got folded away.
So Iâm asking you this question:
When you were 10 is this who you imagined youâd become?
And if not - what DO you want to do?
Iâve got space for 2 new clients right now. If youâve quietly outgrown the version of life or work youâve built and youâre ready to work out what comes next, get in touch.
Whatâs draining your energy right now?
Sometimes the thing taking the most out of us isnât workload. Itâs the decision we keep avoiding. The business idea. The career move. The visibility. The overthinking.
Iâve got a few spaces opening up for clients over the next couple of months if you fancy a conversation about where youâre stuck - and whether I could help.
You do not figure your life out by sitting still and overthinking it.
One of the biggest lessons that came out of a coaching session today.
You figure it out by going.
Meeting people.
Trying things.
Following ideas.
And sometimes discovering: âNope. Not that.â
But every wrong direction teaches you something about the right one.
Thatâs where the work is. Building that confidence, getting out there and giving it a go
âAinât that the truth.â
Comment TRUTH to get a link to my âWhatâs actually holding you back?â Quiz.
12/05/2026
Most business conversations focus on growth.
Not many talk about the cost of it.
On June 3rd, Iâm hosting a roundtable discussion on Business & Energy with experts in finance, fitness and functional health.
Drop ROUND in the comments to get the link.
A conversation about pressure, ambition, burnout, performance and building a business that actually works long term.
Free Zoom event.
12.30pm | June 3rd
You can have the strategy.
You can have the plan.
But if your energy isnât there, everything feels harder than it should.
I see it all the time - the overthinking, the second-guessing, the dips in confidence that donât quite make sense on paper but make total sense when you look at whatâs going on underneath.
Thatâs exactly why Iâm hosting the first Own Your Stage: The Roundtable.
A proper conversation about Business and Energy and what itâs really costing you when the two arenât aligned.
Join us live on June 3rd at 12.30pm on Zoom.
Free to attend - link in bio.
https://pollymaycoaching.com/own-your-stage-the-roundtable/
04/05/2026
You made a bold move.
You stepped away from something stable, known, and - on paper - safe.
It could have been for many reasons but ultimately you knew there was something more aligned in your future.
And yet now youâre here, second-guessing what you say, holding back in conversations, softening your message so it lands ânicely.â
Playing smaller than the woman who made that decision in the first place.
That version of you didnât hesitate.
She moved.
This is the point where most people stall.
Not at the start - but right when it begins to matter.
When visibility feels real.
When being seen means being judged.
When backing yourself stops being theoretical.
This is the work.
And itâs exactly what I do with my clients - closing the gap between the decision youâve already made
and how youâre actually showing up.
Iâve got a few spaces opening later this month.
If youâre ready to stop circling it and actually move, then what are you waiting for? Letâs discuss!
Thereâs something about a bank holiday that makes everything feel possible again. Very much helped along by the sunshine and that sense of a new season.
Youâve got space to think.
Youâve got energy.
You start mapping things out in your head - ideas, plans, a version of your life that feels bigger, better, more like you.
The problem is what happens next.
Because without something - or someone - holding you to it, life fills back up. Life takes over again. The momentum drops. And what felt so clear a few days ago quietly disappears.
Not because you shouldnât do it but just because youâre not anchored to it.
So if youâve got that feeling right now, donât just enjoy it.
Decide whatâs actually going to make this time different.
This is the work I do with my clients - keeping them focused, moving, and actually following through on what they say they want.
Iâve got a few spaces opening up later in May, so if youâre ready to stop shelving things and start doing them, come and tell me what you need to be held accountable for.
29/04/2026
Iâve built three businesses (alongside some salaried roles).
None of them started big.
The singing.
The choir.
The coaching.
All of them began in exactly the same place - small, uncertain, and very easy to overthink.
One step.
One opportunity.
One moment of putting myself out there before it felt fully formed.
And then doing it again.
Because when youâre building something - or stepping into something new - itâs tempting to wait until it looks more established, more polished, more âready.â
But thatâs not how anything grows.
You build into it.
Thatâs also why I love the work I do now.
Because I get to sit with people at that exact point -
where something is there, but itâs not fully moving yet.
And help them take it out of their head and into the real world.
Iâve been doing this long enough to have built in completely different landscapes -
long before social media, and now in a world where visibility is everything.
The tools have changed.
The pace has changed.
But the core hasnât:
You still have to move before you feel ready.
Iâve got a few spaces in May for some free clarity calls.
Weâll use that time properly -
look at what youâre building, where you are right now, and what your next steps need to be to actually get it moving.
If you want to explore what working together could look like, message me MAY.
If youâre not quite there yet but you know somethingâs holding you back, message me QUIZ and Iâll send you my free âWhatâs holding you back?â quiz.
28/04/2026
Amazon started as a bookshop.
Not a global empire.
Not the finished version.
Just a starting point.
Somewhere along the way, weâve decided everything has to be perfect before we begin.
The website.
The pricing.
The photos.
But none of those things are fixed.
They can all evolve.
What actually matters?
That you start.
Because you canât refine what isnât there.
And you canât grow what hasnât begun.
When I work with my clients, this is exactly what we do.
We make the first moves.
We launch the new career.
We let go of the idea that perfection is real.
Because it isnât.
Things change.
You adjust.
You move.
Thatâs how momentum builds.
If youâre stuck in the ânot ready yetâ phase, send me a message and letâs get you moving.
26/04/2026
Whoâs actually making your decisions?
Because for a lot of people, itâs not just them.
Itâs a mix of other peopleâs voices, expectations, and old patterns - all sitting around the table, having a say.
And it often sounds reasonable:
âIâll just check withâŚâ
âI probably shouldâŚâ
âWhat ifâŚâ
But the momentum shifts when you start recognising that - and choosing differently.
Not ignoring people.
Not shutting everything out.
Just taking back ownership of the final call.
Thatâs where confidence builds.
Thatâs where things start to move.
So whoâs still got a vote in your boardroom? And do you need to kick them out?
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