Nicole Abbatepietro Personal Trainer

“ Self-discipline is self-love. If you want to be happy you have to love yourself first. This means that you have to discipline your behaviour. The road to sustain happiness is through disciplining your behaviour” -unknown

Socks, winter and food... I am ready for you!

Homemade sweet potato gnocchi.
Fun fact: Everg 29th of the month, my family’s tradition, is to eat gnocchi with a dollar bill under your plate while you eat. Why? Gives you lucky 🍀 I would not skip that tradition, just in case! 😜
@ London, United Kingdom

Following my family’s tradition: 29th is a gnocchi day 😍

I am breaking my fasting with these beautiful scrambled organic eggs, spring onions, onions, spinach, mixed seeds & cumin.
Ready for a leg workout! 💪🏼

Be safe and eat clean ✨
I was so in a hurry today that I didn’t have time to bring my homemade food, so I treated myself with these delicious vegan ramen. Probably now I will lose all the time I had to cook during the lockdown and will be very likely to be eating out more often! It is so easy to find healthy options too 💪🏼
Vegan Kare Burosu Ramen - Wagamama

Vegan curry for dinner

Nourishing my body by having one week plant-based diet 🌱
Nutrindo meu corpo com uma dieta plant-based por uma semana 🌱

Protein pancake to start the week 🥞

Gyms are reopen 🤩
Yes, today was my first day back again into the gym. Had a fantastic leg workout and done all the machines that I didn’t use for the last three months 😜
Probably will wake up sore tomorrow haha.
Such a good feeling.
Ah, os course we are taking care inside de gym. Everywhere there is alcohol gel and alcohol to clean all the machinery :)
As academiaa reabriram 🤩
Sim, hoje foi meu primeiro dia de volta à academia. Hoje teve treino de pernas e eu usei todas as máquinas que não usei nos últimos três meses haha.
Provavelmente vou acordar toda dolorida amanhã, uma sensação tão boa haha.
Ah, claro que estamos nos cuidando dentro da academia. Em todos os lugares há álcool gel e álcool para limpar todas as máquinas :)

Grilled tofu marinated in soya sauce & truffle oil + spinach cooked with salt and garlic 🌱🌱

It doesn’t matter how much spinach you add into the pan. It will always look like you add only three leafs 😂
Tofu grelhado marinado com molho de soja e óleo de trufas + espinafre cozido com sal e alho 🌱🌱

Não importa quanto espinafre você adiciona na panela, aparecerá que você adicionou apenas três folhas 😂

Greens 🥬
👉🏼 Low-carb & nutrients
👉🏼 Cauliflower rice
👉🏼 Savoy cabbage
👉🏼 White fish & celery
Keeping simple, as always 😋
VERDE 🥬
👉🏼 Baixo-carbo e nutrientes
👉🏼 Arroz de couve flor
👉🏼 Repolho
👉🏼 Peixe branco e salsão
Mantendo simples, como sempre 😋