Mr. Coach
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11/05/2026
✅ How to Build Bigger Traps 👌🔥
① Seated Shrug
② Incline Prone Shrug
③ Incline Wide Grip Row
④ Shrug
3 sets of 15-20 reps
11/05/2026
✅ How to Build Wider Shoulders 💪
① Overhead Press
② Upright Row
③ Half Lateral Raise
④ Chest Support Lateral Raise
3 sets of 10-12 reps
Mr. Coach Fitness products in the bio 👆
11/05/2026
✅ Chest Workout using Dumbbells 🔥
① Reverse Grip Dumbbell Press
② Dumbbell Fly
③ Decline Twist Dumbbell Fly
④ Incline Hammer Press
3 sets of 12-15 reps
Mr. Coach Fitness products in the bio 👆
11/05/2026
✅ How to Build Bigger Biceps 💪
① Inner Curl
② Incline Prone Curl
③ Laying Curl
④ One Arm Preacher Curl
3 sets of 12-15 reps
Mr. Coach Fitness products in the bio 👆
11/05/2026
✅ How to Build Bigger Traps 👌
① Shrug
② Incline Shrug
③ Seated Shrug
④ Prone Shrug
3 sets of 15 reps
Mr. Coach Fitness products in the bio 👆
10/05/2026
✅ 4 Biceps Exercises For ARMS 💪
① Standing High Curl
② Standing Barbell Biceps Curl
③ Dumbbells Concentration of tCurl
④ Dumbbells Alternative Hammer Curl
3 sets of 10-12 reps
10/05/2026
✅ Chest Day 🔥
① Dumbbells Chest Press On Bench
② Dumbbells Pullover
③ Inclined Barbell Chest Press
④ Inclined Dumbbell Chest Press
3 sets of 10-12 reps
Mr. Coach Fitness products in the bio
10/05/2026
✅ Abdomen Workout Routine 🔥
① Russian Twist
② Plank Twist
③ Hanging Legs Raises
④ Groin Crunch
3 sets of 10-12 reps
10/05/2026
✅ Exercises for Inner Chest Muscles 👌🔥
① Svend Press
② Squeeze Press
③ Pullover
④ One Arm Side Inner Chest Press
3 sets of 12-15 reps
Mr. Coach Fitness products in the bio 👆
10/05/2026
✅ Triceps Workout using Bodyweight 💪🔥
① Bench Dips
② Kneeling Triceps Extension
③ Diamond Push-up
④ Towel Triceps Extension
3 sets of 15 reps
Mr. Coach Fitness products in the bio 👆
10/05/2026
✅ How to Build Bigger Traps 👌🔥
① Shrug
② Incline Shrug
③ Seated Shrug
④ Inverted Row
3 sets of 15 reps
Mr Coach Fitness products in the bio 👆
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