The H-Method, Camilla Haynes, BSc.

Want to see what real health improvements look like?

7 months ago my client was diagnosed with psoriasis and fatty liver. Two very serious disorders.

Psoriasis is an auto-immune disorder where by the skin shows abnormally raised red patches. It’s thought to be a genetic disorder but can be worsen by environmental, lifestyle and dietary factors.

Fatty liver is when your liver build up excess fat, and can eventually lead to liver cancer if not treated accordingly.

A calorie controlled diet, reduction of refined sugar, reduced carbohydrate intake and increase in healthy fats allowed for weight loss and these bio markers to improve. But also combining it with the correct exercise, a weighted programme, a daily step target and some steady state cardio to increase heart rate was highly important.

To improve your health, DM and start your journey today! @ London, United Kingdom

A great 15 week online transformation from Sophie. Sophie was low in self-confidence and self-esteem before starting her transformation but allowing it to completely take over her life by not doing the things she wanted too.

EveryBODY is different and everyBODY has different needs and requirements. Health and fitness is not a one size fits all, it’s important to tailor it to you, your goals and your body.

Results don’t come overnight, to make long-lasting health improvements you have to take control of many areas in your life, and potentially remove any bad habits you may have had for years.

To get started, DM and we can book your free consultation today. @ London, United Kingdom

Hormonal balance is important. Don’t ignore the symptoms! To read the full article on how to rebalance your hormones, click the link in the bio. For my guidance on this, please DM us! @ London, United Kingdom

www.thehmethod.co.uk/blog/how-to-detect-hormonal-imbalances

Are you getting the same reoccurring symptoms time and time again? It's time to detect what might be going on with your hormones.

How To Detect Hormonal Imbalances — THE H-METHOD There are many hormones which are produced in our body, all contributing to keeping our body functioning in some way shape or form. It’s highly important that these hormones are balances to allow our body to work properly. When hormones start to become imbalanced, our body can react in many differ...

Nice morning cycle in Richmond this morning. It’s always important to do the things you love and that fulfill you. Challenge yourself to do something wholesome everyday.

It’s all about the results. Consistency is key. 👏🏽

A few tips which will help you daily to reduce your sugar cravings. My previous post is about why you may be craving sugar, and here are a few solution of where to start. Try them, give it a week or 2 and you’ll feel 10 times better!

A life changing result for my client after losing 57kg on the scales and making it in to 👏🏽💪🏽

It’s that time of day where most of us start to struggle and want to reach for the biscuit tin in the office. Read on to figure out why you might be experiencing sugar cravings. Tomorrow, I will tell you how you can overcome them.