Sixth House Studio, Balham Pilates

Did you know a Blue Moon isn’t actually blue?

It’s the name given to the rare occasion when we get two full moons in a single calendar month — which is where the phrase *”once in a blue moon”* comes from.

A little reminder from the universe to think bigger, dream wider, and do the thing you’ve been putting off.

Tag or share with a friend who needs this reminder today

Early to class? Here are five things you can do while waiting for class to start 🤎

1. Seated cat cows
2. Seated rotation
3. Calf stretches - 1 blue, 1 red spring
4. Supine twist - 1 blue, 1 red spring
5. Puppy pose or child’s pose - 1 blue spring
6. Hip flexor stretch - 1 blue spring

Gemini season brings movement, curiosity and fresh energy - and in astrology, your sixth house rules the rituals, routines and wellbeing practices that shape how we feel every day.

At Sixth House Studio, we’re all about helping you reconnect to those grounding habits that keep you aligned in mind and body.

You bring yourself - we’ll do the rest ✨

15% of all classes, packages and memberships until 31st May

Use code GEMINI15 when booking. Link in bio.

This Mental Health Awareness Week, we’re slowing things down a little.

Join us for mindful movement, nervous system-supportive reformer sessions, and scent-led rituals in collaboration with , featuring their WATER collection inspired by flow, calm, and restoration.

Expect grounding movement, soft lighting, deep breaths, and a little space to reconnect with yourself 🤎

Find the sessions by searching ‘Mental Health Awareness Week’ on our schedule tags

We look forward to seeing you in the studio.

Send this to a friend so they can harness that 🌸🌕 flower moon energy ~~

Snaps from our first few weeks 😮‍💨🥺 Balham we are blown away with the turn out and the love for our reformer sessions. We’ve loved having you in class and meeting you all in person has been the cherry on top.

It’s only early days so we appreciate your patience whilst we get ourselves up and running to help serve your movement needs. We’re proudly running a full schedule from next week onwards and trialling new classes like our ‘Flow’ series on Friday evenings ~~ come and check it out for a full nervous system reset at the end of your week.

We’re here to hopefully build a community of those who want to move together, grow together, and ultimately have fun whilst doing it. Watch this space for upcoming events and other exciting news.

We can’t wait for what’s to come 🤎

Much love
- Sixth House team

Since opening at the beginning of January this year we’ve met over 1000 of you. We think it’s time we introduced ourselves properly 🤎

We’ve also been listening to your feedback and have some exciting updates coming soon..

Follow the link in bio to our community WhatsApp to be the first to hear about events, offers and updates, new classes and even have your say in the future of our mat studio ~~