Keto Kitchen Creations

Dinner tonight. Dangmyeon (sweet potato noodles) with portobello shrooms, pan grilled prawns, fried tofu puffs and broccoli in an anchovy and chicken based broth 😋

Why pickled onions taste so good??
Arugula salad with pickled onions, tomatoes, feta cheese and sumac, my fav spice 😋 dressing as usual lemon juice w olive oil

I'm hooked on cottage cheese pancakes, so easy to make and keeps you feeling full throughout the day
250g cottage cheese
40g quick oats
1 banana
1 egg or 60g of egg white
1 tsp vanilla extract
1/4 tsp cinnamon
Blend together until smooth, oil your pan (I use avocado or coconut oil in a spray can) Cook on a lower heat and be patient as they take awhile to fully cook through. Makes 4 pancakes, great for meal prepping!
536 calories
Net carb 63g
Fat 11g
Protein 44g

Looks like the one from Popeyes. This one was homemade...with love!
Spicy chicken sandwich. A must try

Protein Poke Cake:
Recipe: Make a protein mug cake
Poke holes in it
Pour SF Jello on it (filling holes)(mix per package directions)
Refrigerate until set
Mug cake recipe option:
1 pack/scoop of vanilla protein powder
1 egg
1 T flour of choice
1/2 t baking powder
Milk or water to make cake batter consistency
Microwave for 1 minute
Use bowl with flattest bottom for best results
Serving suggestion:
Top with SF whipped cream

BBQ CHICKEN SOUP is like a giant warm hug in a bowl!

Recipe mentioned in comments ⬇️⬇️⬇️

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition
love this quick & easy recipe.

Recipe mentioned in comments ⬇️⬇️⬇️