Lianne Milner Personal Trainer & Assessor
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I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.
I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.
16/07/2026
Goals!
Running around Italy one day with my lovely Italian friend. She sent me these from her home visit and iv invited myself one day haha.
14/07/2026
Lush long run on sunday!
Ran to Knutsford the long way around, beautiful lanes, tatton park and meeting joe for a coffee at the end.
Weekends 💕🏃♀️
13/07/2026
When you see an Instagram post on future colour ways of your marathon training shoe. Which one should I get when they come out? Or go all black and wear super bright shorts and top 🤔
10/07/2026
We made it to Friday!
RunThrough
Been working hard on Neil's tricep strength 💪
He used to arch his back too much and lead down with his hips.
We now have a much straighter back, improved tricep strength and mobility in his shoulders to allow that.
Well done Neil 👏
06/07/2026
Client spotlight
Emma has been working very hard in the gym and with her running. She only started running in January as a beginner and has now completed two 10k races. She is doing Manchester half marathon in October too.
Emma ran the hilly northwich 10k last weekend and smashed it.
So so happy for her and cannot wait to train her for her first half marathon next too.
What a great job!
01/07/2026
Client spotlight
Michael ran the hilly northwich 10k sunday in 57mins!
He is 78!
Incredible
I coach Michael in the gym and with a running plan.
He is dedicated and often needs reigning in if anything 😆
True inspiration 🙌
What. A. Morning
My lovely friend coming 2nd and 1st female for me at northwich 10k
Well done everyone who did it, so good to see so many people enjoying running and spectating.
What a sport 🏃♀️
27/06/2026
Good luck everyone doing northwich 10k tomorrow.
Iv just done 17 mile long run to make sure its extra harder tomorrow on those hills 🤣
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| Monday | 7am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 10am - 8pm |
