Yoga Tribe

Hello Yogins
I am looking forward to seeing everyone again
Wednesday 10 am Amners Farm 💟

I know my heart is stretch-marked and strong. It’s not just worn, but feeling threadbare.

And while my heart’s willingness seems to wax and wane these days, I know it’s there.

If you’re feeling the same way, just remember that there’s nothing more beautiful than a worn heart that is somehow still willing.

New class Monday evenings at Riseley Tennis Club. Starting 20th September 7pm
Slightly stronger class with longer relaxation
Fantastic 💜🦋🙏💜🦋🙏

www.servicetospirit.com

In dedication and honour to our beautiful Mother Earth 🌼🌷🌺🌸🌻

NEW EVENING YOGA CLASS
Monday evenings 7pm
Riseley Tennis Club
Starting 20th September
Suitable for every body. Contact me to book a place or if you would like more info
Please share🕉

There are some spaces for Wednesdays class in Burghfield at 10am
Everyone welcome 💜🧘‍♀️💜🧘‍♀️💜

Few places left on Wednesday morning class
Studio is lovely and cool! 🧘‍♀️🙏🧘‍♀️🙏

One Hour Guided Meditation For Sleep By Deepak Chopra - Episode 7 One Hour Guided Meditation For Sleep By Deepak Chopra - Episode 7Meditation can remove stress and replace it with a dose of inner peace. But it can be tough ...

Episode two of our six-part Summer Sister Series on "The Gifts of Imperfection," with my sisters, Ashley and Barrett, dropped today.

In this episode, we start with Guidepost #1: Cultivating Authenticity and Letting Go of What People Think and move into Guidepost #2: Cultivating Self-Compassion and Letting Go of Perfectionism. Practicing authenticity — and yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries.

We also talk about perfectionism as a process addiction, and how our imperfections are not inadequacies, but instead they’re reminders that we’re all in this together. spoti.fi/UnlockingUs