Calm and Glow

✨ The TEMPLESPA Advent Calendar is back! ✨

Worth an incredible £695 for just £225! 🤍

Whether you’re looking to treat yourself, discover some amazing TEMPLESPA favourites, or refresh your skincare collection, this is the perfect opportunity.

These always create a lot of excitement and sell out quickly, so don’t miss out! Contact me directly to order yours. 💌

✨ For years we’ve been told...
Look better.
Feel better.
But what if we’ve had it the wrong way round all along?
I genuinely believe that for some of us we’ve grown up thinking that confidence comes from how we look, what we wear or the latest beauty treatment.
But what if it actually starts somewhere much deeper?
What if taking care of our wellbeing came first?
What if feeling calmer, more rested and more like ourselves was what allowed our natural radiance to shine through... and gave us the confidence to wear the outfit in the first place?
The more I’ve thought about it, the more I’ve realised that every treatment, workshop and wellbeing experience I create has one simple philosophy at its heart.
✨ When wellbeing comes first, radiance follows.
Over the coming weeks, I’d love to share what that means to me and why it’s become the foundation of Calm & Glow.
WellbeingJourney

Brit Fest weekend was filled with great music, lovely friends, and (mostly!) kind weather. ☀️🎶💛

The organisers made us feel so welcome, and it was a pleasure to receive such wonderful feedback from everyone who enjoyed a treatment.

Reflexology was especially popular, it’s the perfect treat for tired festival feet after all the walking, standing and dancing! 👣

I’ve developed a reflexology treatment specifically designed to support all those parts of the body that work hardest during festival life, helping you relax and recharge.

Next stop is LakeFest, 6th–10th August, and I can’t wait to do it all again. If you’re heading there, come and say hello! 💚✨

SelfCare

I’m so excited to be bringing Calm and Glow to BritFest this weekend for the very first time! 💚

If you’re coming along, why not take a little time out from the music and treat yourself to some well-deserved relaxation?

I’ll be offering:
🌿 Relaxing massages
✨ Rejuvenating facials
💚 Soothing reflexology

Perfect for recharging before heading back to enjoy everything the festival has to offer.

If you’re at BritFest, pop by and say hello, I can’t wait to meet you and help you enjoy a little moment of calm amongst all the festival fun.

See you this weekend! 🌸

Reflexology TEMPLESPA SelfCare FestivalVibes

Sometimes the best reset is simply getting outside. 🌸🌿

Today we spent time together as a family at the confetti fields, slowing down, breathing deeply, and reconnecting with nature.

Now… I may have slightly contradicted the “be present” message by making everyone stop for hundreds of photos 😂📸, but between the posing, it really was a lovely few hours out and just the reset we all needed.

Fresh air, beautiful surroundings, and time in nature can do wonders for our wellbeing, helping us feel calmer, more grounded, and ready for a new week. 💚

How have you connected with nature this week? 🌿✨

Do you struggle with pain, poor sleep, stress, or recurring health issues that just keep coming back, no matter what you try?

I am constantly fascinated by the power of reflexology and the incredible feedback I receive from my clients.

Specific nerve points on the soles of your feet correspond with every organ and system in the body. When these pathways become blocked, energy can stagnate, tension can build, and the body may remain stuck in a cycle of discomfort and imbalance.

By stimulating these reflex points, reflexology encourages the body’s natural healing processes, helps release energy blockages, promotes relaxation, and supports overall wellbeing.

Not only is reflexology highly beneficial, it’s also a wonderfully relaxing and restorative experience.

I offer:
✨ Pure Reflexology – a full-body reflexology treatment designed to promote balance and wellbeing.

✨ Well Woman Reflexology – including a refreshing foot scrub, lower leg lymphatic drainage, and reflexology focused on supporting the hormonal systems that help us navigate the many changes involved in being a woman.

With this beautiful warm weather, it’s also an especially refreshing treatment. I use products containing tea tree, lemongrass, and peppermint extracts to leave your feet feeling cool, revitalised, and refreshed.

If you’d like to experience the benefits of reflexology for yourself, I’d love to hear from you.

📩 Message me to book your appointment or find out more.

Does anyone else find that they’re absolutely fine when life is ticking along nicely…

But then a holiday happens.
Or a celebration.
Or work gets busy.
Or life simply gets in the way.

And before you know it, those healthy habits you’ve worked so hard to build start slipping away?

I’ve been thinking a lot about why this happens and what actually helps us get back on track without guilt, restriction or starting all over again.

What I’ve realised is that it’s not usually a lack of knowledge that’s the problem.

It’s something else entirely…

Watch this space for more info coming soon 🤍

You’re invited to join this short complimentary session tomorrow evening at 8pm! ☀️

It’s a quick, informative session with expert advice on how to look after your skin this summer.

There’s no facial – just TEMPLESPA’s Rachel Allan sharing practical sun care tips, including:
🌞 What to look for when buying sunscreen
🌞 The phrases and terms we often see but don’t fully understand
🌞 How to apply sunscreen correctly
🌞 The best types of sunglasses to help protect your eyes

If you’d like to attend, simply let me know in the comments or send me a DM, and I’ll send you the Zoom link.

There’s absolutely no pressure to buy, but if you do decide to order any of the products Rachel recommends just let me know and I’ll include a free sample of toner and eye makeup remover (which will be on offer next month).

Becky x

SkincareTips HealthySkin BeautyAdvice SelfCare SkincareRoutine GlowWithConfidence ProtectYourSkin