R1SE Studios

Sounds crazy, but today might actually be the best day of the year for Hot Yoga at R1SE 🔥

The difference? Our studio heat is controlled, monitored, and supported by instructors. Your body can adapt to heat remarkably well when it's in the right environment.

If you've been joining Hot Flow regularly, you've likely already built some heat acclimatisation benefits - better thermoregulation, improved sweat response, and greater resilience in warmer conditions.

And the best part? After class, you can cool off with a 4°C cold plunge included in your booking. Hot, cold, recover ❄️

A few quick notes:
• New to Hot Yoga? Try a regular Vinyasa class first.
• Hydrate well throughout the day, ideally with electrolytes.
• If you're pregnant, have a cardiovascular condition, or take certain medications, please check with your GP before attending.

Back row, child's pose, water breaks - always welcome. No pressure, no judgement.
Hot Flows are running today at R1SE Brook Place and R1SE Kelham Urban Spa - see you on the mat!

What's the biggest benefit you've noticed from practising in the heat?

☀️ It’s Summer Solstice and the longest day of the year has arrived.

Progress isn’t always dramatic. Often, it’s the result of the little things repeated over time.

Today is a chance to celebrate how far you’ve come and to think about where you want to be.

More daylight. More opportunities. More time to keep building.

What are you proud of achieving so far this year, and what are you working towards next?

Sheffield's wellness studios usually make you choose.
Heat or stillness. Cardio or recovery. Studio or spa. Group or solo. The intense thing or the gentle thing. One brand of yoga, one type of class, one floor.

We built R1SE the other way round.

Two studios. 25+ different session types. A full recovery spa. Yin in the morning, ice bath at lunch, Hot Flow at 6pm if you've got the energy left. Reformer on Wednesday, Sound Bath on Friday. HBOT when nothing else is shifting. Sauna with the people you came in with, red light therapy on your own with the door closed.

One membership. Two studios. All of it.

When you scrolled through that - which side did you pick most?

Imagine a summer with more energy, calmer digestion, better sleep, a clearer mind - and a deeper understanding of what your body actually needs.

That's the invitation at the heart of Gut Check: a warm, science-led wellness workshop with nutritionist, chef and lifestyle coach Cat Fullbrook (ANutr).

Over three relaxed hours you'll tune into your gut, get to know your inner ecosystem, and learn how to support it - through food, stress, sleep and the small daily habits that make a real difference. No lecture, no jargon. Just clarity, warmth and hands-on activities you can put to use.

You'll take home a printed workbook, enjoy kombucha and wellness-friendly snacks on the day, and leave with a discounted 1:1 session with Cat for deeper, personalised support.

Your gut quietly shapes your energy, mood, digestion and sleep. This summer, give it a little attention - and feel the difference.

When: Sunday 5th July, 12-3pm
Where: R1SE Brook Place, Sheffield
Tickets: Early bird £45 until 21st June, then £50 - spaces are limited
Book via the link in our bio

Sunday by design.
Slow morning. Cold water. A robe that's seen things. No phone for two hours.
This is what the studio is actually for. Not the class itself, the rest of the week that the class makes possible.
If you're tense, scrolling, half-watching something you don't care about - Monday's session matters more than you think.

Where are you today?

Conscious connected breathing - fast, rhythmic, deliberate - shifts your blood chemistry within minutes. The default mode network (the bit that runs your inner monologue) quiets down. Brainwaves drop into theta. Endogenous opioids release. People laugh. People cry. People see colours. People come back the next month.

Add Drum & Bass through a proper sound system and a room people doing the same thing, and the floor disappears. Contrast therapy in the spa and you will feel complete release and reconnection.

𝗦𝗵𝗲𝗳𝗳𝗶𝗲𝗹𝗱'𝘀 𝗗𝗿𝘂𝗺 & 𝗕𝗮𝘀𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗯𝗮𝗰𝗸.
Three hours led by Arctic Alchemy's Macaulay Sutton and Lauren Bell
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗝𝘂𝗻𝗲 · 𝟲-𝟵𝗽𝗺 · 𝗞𝗲𝗹𝗵𝗮𝗺 𝗨𝗿𝗯𝗮𝗻 𝗦𝗽𝗮 · £𝟱𝟱
see link in bio or head to r1se.co.uk/events

Come fly with Gwenny!

From THIS EVENING, Gwenny takes over our Aerial classes from Beckie.

Thank you, Beckie - for the catches, the cues, and helping so many students find their first inversions. You leave the hammock in great hands.

Welcome to the air, - same studio, same apparatus, new voice.

First class · Monday 8 June · Brook Place
Head to the app to book your hammock