12 Week Shift

MEN — In just 12 weeks, you could become the man you were created to be 💪🏽

If you’re currently feeling like this, it’s no way to live your life as MAN ! Its time to be intentional with change !

* Constant fatigue and low energy
* Carrying excess weight that’s affecting your confidence
* Feeling tired 24/7
* Dealing with back pain or stiffness
* Getting out of breath from simple tasks like walking up the stairs

You don’t have to stay stuck there this is no way of living 🙌🏽

Drop us a message and start your journey towards:

* Building real strength
* Feeling fit, capable, and energised
* Developing a positive, resilient mindset
* Fuelling your body with the right foods
* Creating balance that actually lasts

We’re fed up with seeing a generation of men struggling with low confidence and living far below their true physical potential 🙏🏽

STRONG CONFIDENT DAD REPORTING FOR DUTY 👊🏽

Like james are you ready to prioritise your health and fitness and become the healthiest, fittest and strongest parent you can 💪🏽

We would love to help you ! ❤️

You can think sometimes with these transformations whats going on here ? Surely hes just eating salads chicken and doesnt have a life 🤷🏽‍♂️

I promise you this isnt accurate instagram and the fitness world can distort the reality of health and fitness 🙏🏽

All i ask from james as a coach is he follows his 3 workouts a week - that have been built scientifically for muscle growth, he hits 170g protein a day and he gets 1 cardio a session in which at the minute is footy with his mates 💪🏽

Other than that we barely have a clue what he gets up to on weekends ! He just recieves support on smart choices socialising ! he has kids, he socialises with mates he eats out with the mrs, hes a grown man he’s allowed to enjoy his life 🙏🏽

A pizza and a couple of glasses a wine and a bit of choccy at the weekend isnt you going off track ! this is you having balance - what isnt balance is pizza 3 bottles of wine full family size choclate then sunday sit on the sofa order a takeaway and dont move ❌

What we provide is accountability, guidance and science based programming designed for you to get stronger, fitter and just more feeling more healthy all whilst enjoying life 😁

YESSSS, IT’S THE LITTLE WINS 😮‍💨🤌🏼

They seem little but they really are SPECIAL and carry BIG BIG significance 👊🏽

Whether thats dropping a dress size ? feeling confident in group photos ? Or just wanting to have a dip in the pool on holiday without sprinting for the towel ? 🤷🏽‍♂️

GREAT WORK ABBIE - proud of you 😍

Pushing our sheffield SHIFTERS this mornings 👊🏽

Great session this morning with James, lorraine and ellie 💪🏽

For our south yorkshire based clients we include an option for a 1-2-1 session / week on top of our online coaching package 😊

March applications are open, start today and thank yourself 12 weeks from now 🙌🏽

This isnt just ‘online coaching’ this is community 💙

Maybe this is the sign you’ve been waiting for 🤔

Join a fitness community where you’ll challenge yourself alongside people from all walks of life — different backgrounds, different stories ! 🙌🏽

The results are one thing, the lifelong friendships and family we have built is what we’re more proud of 💪🏽

Group chats / socials / Parties / challenges / Videos

We’d love to hear from you 😊🙌🏽

New CONFIDENCE, STRONG and HEALTHY ! Talk about Super-mum 😮‍💨💪🏽

Lipalesa started her journey with us fed up, down and adamant that the reason she couldn’t get results was because of ‘BAD GENETICS’ 🤔

Over the course of multiple phases she has lost OVER 25 pounds 🔥 whilst being an incredible role model of a mum 😊

Coach isaac is grateful and proud of how far you have come 😊🙌🏽

Keep up the good work 😊💪🏽

Are you unhappy or lack confidence like lipalesa did, start your 12 WEEK SHIFT today and thank yourself 12 weeks from now 👊🏽



fit

CLIENT SPOTLIGHT - MEET WALTER 🤩💪🏽

We had to give a shoutout to one of most amazing characters at the SHIFT 🙌🏽

From daily motivational videos, to running the Gainsborough half marathon walter is a much valued member of the team 🙏🏽

But his journey is even more inspirational 🙌🏽

Over 40kg between these 2 photos 👊🏽

YES 40KG 😮‍💨 walter has dropped on his fitness journey 💪🏽

He is an inspiration to anyone who feels like they cant do it, or feels like they are “too unfit” or “cant be helped “

YOU CAN DO IT ! LOOK AT WALTER 🔥

But walter had to start ! All it took was that day 1 of making change 🎯

DAY 1 STARTS NOW 👊🏽

Drop us a message to start THE 12 WEEK SHIFT 👊🏽

Dr Kelly appreciation post 😊💪🏽

“The best shape ive been in, in a very very long time “ 🔥

Simple but powerful words 👊🏽

_ showing here that you can balance a social life, a high performing job and enjoying the finer things in life whilst still becoming the best version of you 🚀

Great work kelly - now the focus shifts to out first photoshoot at the end of April - 🙌🏽