Time Out Massage and Movement

Taping for a 4.30pm tee off! 😂

🌈🌵

One of my clients brought me this little cactus today and told me it was because I “bring rainbows into people’s lives.”

Or is it because I can be a bit prickly? 🤣🌵

I wasn’t expecting that.

Most days I’m just Helen in the shed, helping people explore what might make things feel a little easier. Sometimes that’s massage, sometimes movement, sometimes balance, and sometimes finding a different way to look at a problem.

It’s a lovely reminder that progress isn’t always measured in pain scores and exercises.

Sometimes it’s measured in confidence, hope, and feeling a bit more like yourself again.

Thank you. It made my day. 😊

Now I just need to try not to kill the plant… 🌵😂

Holiday over ☀️ 😔

It's been a lovely week in Cyprus and now it's time to head home.

Thank you to everyone who has messaged while I've been away. I'll be catching up over the next couple of days.

My June diary is now open as normal and I'm looking forward to seeing everyone soon. I am however 50% pina colada!

Helen

Time for my routine mammogram.
It’s important to check those bo***es! 🎀

Neck and shoulder still not quite right?

You’ve stretched it
Rested it
Maybe had a massage or physio

It helped… but didn’t stick

That’s usually where I come in

We don’t just “treat” it

We look at how your body is working, try a few things, and re-check

Then we keep what actually helps

No forcing
No guessing
Just finding what works for you

If something keeps coming back or just feels “off”, it’s worth a look.

I’ve got a couple of slots this week if you have been meaning to get booked in. Helen.

Good luck to everyone running the London Marathon today.

I hope you enjoy it along the way —
what an amazing thing to do for yourselves and your charities ❤️

(I still think you are all a little bit nuts 😅)

Same dog. 5 weeks apart.
Send help… and lots of food 😅

This used to feel easy…

Not so much now.

If that sounds familiar, I can help.

🕵️‍♀️🧠➡️💪

Happy Easter 🐣

I’ll be over here skipping the hot cross buns and choosing croissants instead 😂

If the long weekend has left you feeling a bit stiff, achy or just not quite right, I’m back in the cabin next week.

Feel free to drop me a message if you want to chat about anything that’s been hanging around 🧠➡️💪

No two people present the same, which is why every treatment is tailored to the individual.

This isn’t a one-size-fits-all approach, and it isn’t about quick fixes. It’s about
assessing, trying different inputs and reassessing.

It’s great to see the improvements build. The aim is always the same: less pain, easier movement and getting you back to doing what matters.