Anu Health & Beauty

Open to anyone who is interested.

🌟 April Expert Talk: Introducing a Functional and Lifestyle Medicine Approach to Women’s Health - looking beyond symptoms to uncover root causes.

Hormones don’t change in isolation - they’re deeply connected to stress, thyroid health, gut function and overall wellbeing.

In this upcoming webinar, we'll explore with Kasia Walusiak, Nutritional Therapist & Naturopath of iTransform the hormonal shifts that occur during perimenopause and menopause, and how factors such as chronic stress and thyroid imbalance can influence everything from energy and mood to weight, sleep and metabolic health.

This session will introduce a functional and lifestyle medicine approach to women’s health- looking beyond symptoms to uncover root causes.

We’ll discuss how advanced functional testing (including hormones, adrenal, gut, DNA and toxin exposure testing) can provide deeper insight and help create personalised, targeted support for optimal hormonal balance and long-term health.

Join us to better understand your body, connect the dots between hormones and overall health, and discover a more holistic, personalised path to feeling well.

📅 Monday, 13 April 2026
🕖 19:00 – 21:00
💻 Zoom (link sent upon registration)
💷 Cost: £10

🎥 The session will be recorded — so if you can’t make it live, you can still receive or purchase access afterwards.

How to Register:

1️⃣ Complete our online registration form - https://forms.gle/EngFhfXGxxtKGa2E8
2️⃣ Pay via bank transfer (details provided in registration form)

✨ Keep an eye on this event page for updates and reminders - https://www.facebook.com/share/1DkuvGWrAL/

Questions? Email [email protected]

We are so excited for our March Expert Talk. The lovely Maria of Spirit Wellbeing - Maria Bowbanks will be talking to us all about Auras & Colours!

The talk will be live on Zoom; is £10; and if you cannot make it, we will record it and you can watch on demand when it suits you!

Know anyone who would love this topic - send them our way please!

Book your space here: https://forms.gle/NxNRQAN2BxbQSkJ9A

We cannot wait!

Registration Form: Expert Talk: Auras & Colours with Maria Bowbanks of Spirit Wellbeing 🌟 March Expert Talk: Auras & Colours with Maria Bowbanks, Spirit Wellbeing Maria will be giving a talk on Auras & Colours - what’s an aura, how colour affects thoughts, emotions and moods and how you can use colour to create positive energy to enhance calm, clarity and confidence. “I love hel...

Feeling stressed? Struggling to sleep? Just need a moment of peace? Reflexology might be exactly what you're looking for!

This incredible holistic therapy works by applying pressure to specific points on the feet, hands, or face, corresponding to different parts of the body. The results? A cascade of wonderful benefits for your mind, body, and soul!

Here's why so many people choose Reflexology:

😴 Aids Sleep: Drift off into deeper, more restorative slumber.

🧘‍♀️ Relieves Tension: Melt away daily stresses and muscular tightness.

😊 Improved Mood: Feel lighter, brighter, and more emotionally balanced.

🌟 Promotes Wellbeing: A holistic boost for your overall health and vitality.

💖 Deep Relaxation: Unwind completely and find your inner calm.

Ready to experience these benefits for yourself? Book your session today and discover the power of touch!

"Take a deep breath and try all over again."

A gentle reminder that every moment is a chance to reset. It is so easy to feel overwhelmed, but simply pausing to take a deeper breath can make a huge difference to your nervous system.

This concept of intentional rest is at the heart of my work. As a reflexologist based in Poole, Dorset, I see reflexology as a dedicated time-out for your body and mind to truly recalibrate and begin again, feeling lighter and more grounded.

What small step are you taking today to reset and care for yourself? Let me know in the comments below.

If you are looking for dedicated rest in the Poole area, please message me to book your next reflexology session.

The quiet focus of a specialised treatment session. There is a real connection here, where I use gentle-but-effective techniques to promote deep relaxation and holistic well-being. My aim as a reflexologist is always to support your body’s natural balance.

I am a reflexologist based in Poole, Dorset, dedicated to this mindful and restorative approach.

If you are seeking effective reflexology in the Poole area, please feel free to comment below or send me a message to arrange your booking.

Step into 2026 with Balance 👣

Exhausted after the holidays? Start the year by grounding yourself. Reflexology at AnuReflex isn't just a foot massage—it’s a full-body reset to:

Lower stress & cortisol 📉

Improve sleep quality 😴

Boost natural energy ⚡

Broadstone, Poole & Home Visits available.

DM to book your 2026 wellness journey or visit https://anureflex.co.uk/book-now/

Book Now Book an Appointment A single, one hour reflexology session is £45 at my treatment room in Broadstone A single, one hour reflexology home visit is also £45, plus travel. This is inclusive if under 5 miles from Broadstone, £7.50 if within 5-10 miles, and £10 if 10-13 miles from Broadstone.

👣 Welcome 2026 with Wellness & Balance! 👣
As the calendar flips to a New Year, many of us are setting resolutions for better health and wellbeing in 2026. But instead of chasing fleeting fads, how about investing in a foundational practice that supports your body from the soles up?
That's where Reflexology comes in!

✨ Why Choose Reflexology for Your 2026 Wellbeing Plan?
Reflexology is more than just a foot massage—it's a holistic therapy designed to help your body find its natural balance, or homeostasis. By applying pressure to specific points on the feet, we aim to encourage a healthy flow of energy throughout the body.
Here's how a regular session can help you achieve your 2026 goals:
* 🧘 Deep Relaxation & Stress Reduction: Start the year calm! Reflexology is incredibly effective at activating the parasympathetic nervous system, helping to melt away the stress of the holiday season and daily life.
* 💤 Improved Sleep Quality: Are you aiming for better rest? By promoting relaxation, Reflexology can help regulate sleep patterns, leaving you feeling more rested and energized.
* 💪 Supporting Your Body's Systems: From digestion to circulation, regular sessions can help stimulate and support all your body's vital functions, setting a strong foundation for your overall health in 2026.
* 🌟 Boosting Mood & Vitality: Feel lighter and brighter! Many clients report an uplifted mood and a noticeable increase in energy following a treatment.

🗓️ Start Your Journey!
Don't let your 2026 wellbeing resolutions fade by February. Book your first (or next!) Reflexology session and give your body the dedicated care it deserves.
https://anureflex.co.uk/book-now/

Let's make 2026 your most balanced, healthy, and energized year yet!

Book Now Book an Appointment A single, one hour reflexology session is £45 at my treatment room in Broadstone A single, one hour reflexology home visit is also £45, plus travel. This is inclusive if under 5 miles from Broadstone, £7.50 if within 5-10 miles, and £10 if 10-13 miles from Broadstone.

Wishing you all a merry Christmas and here's to a happy, healthy prosperous new year to you all. 💕👣

Feet, the foundation for reliance for the rest of the body. Informative with practical tips on looking after your feet.

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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing you.

Dr Courtney Conley is a physician specialising in feet. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.

She explains:
▫️How foot pain leads to emotional distress, depression, and inactivity
▫️How 500 extra steps a day can cut heart attack risk by 7%
▫️Why 4,000 steps a day can slash dementia risk by 50%
▫️How Courtney’s overcame addiction and used movement to save her life
▫️Why children’s shoes are sabotaging their future health
Worth a watch.

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The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis! What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing yo...

Thank you to all who came to the fair, it was lovely to see you. It was great to meet so many lovely therapists and learn about the treatments that they offer. MariaStubbs Reflexology I have had questions about the foot!