Pendulum Fitness

Pendulum Fitness has moved from Moreland's Trading Estate to Halo Leisure. We now run from Brockworth Sports Centre and Holmleigh Park Sports Centre. To book for sessions in Tuffley or brockworth use the link in my bio or message me directly!

Junior rugby is on its way back 🏉⚫️🟡

First run this Thursday 6am.

From there, will be every Monday at 6pm and every Thursday at 6am

If you know anyone who would be interested in joining tag them in the comments.

*In my new clinic I will be focusing on:
- Injury rehabilitation and return to sport
- Sports massage
- Strength training
- Weight loss
- Hypertrophy/building muscle
- Sports performance

If your looking for help or guidance in any of these areas, send me a DM.*

As some of you may already know I recently left The Gym Group Gloucester Quays] as a personal trainer and have created my own Personal Training and Sports Therapy space .

Big thank you to The Gym Group Gloucester Quays] for giving me the opportunity they did as a newly qualified PT.

From January I will also be starting a running club to help people whether you would like to improve your 5km time, learn to run 5km, or would just like some extra cardio every week. If you are interested in joining, send me a DM.

New post alert❗ hit the link in my bio

How Exercise and Nutrition can Effect the Role of the Immune System in Mental Health Disorders

The Role of the Immune System in Mental Health Disorders — The Pendulum Fitness Training There can be circumstances where the immune system can be compromised and can become over or underactive. Increased activity of the immune system can lead to mental health disorders and psychiatric disorders [4]. This article is going to talk about the immune system’s role in mental health disorde...

New post *link in bio*

#2020 #2021

Any shortcomings in nutrition cannot be fixed via exercise. If you have an inflammatory condition, caused or worsened by poor nutrition, which has created an environment where your body can not produce the neurotransmitters, and enzymes necessary, exercise will not cure your condition [1]. However, exercise has been shown to alleviate symptoms of depression in people with inflammatory disorders like Chronic Obstructive Pulmonary Disease (COPD) and Alzheimer's.

For more information on exercise and mental health go to the link in my bio.

If your looking for help with your own training, diet, or rehab feel free to send me a DM

The feeling of completing an important task or mastering something has been shown to improve mood [1]. This makes exercise a great way to promote this as exercise sessions themselves are planned, structured, and purposeful. This means that completing each exercise session should bring around this feeling of self-efficacy, and even more when a larger goal is met. This positivity makes a person more likely to adhere to other self-set goals and increase overall self-esteem. Having higher self-esteem then makes you less likely to succumb to depressive behaviours.

For more information on exercise and mental health go to the link in my bio.

If you're looking for help with exercise, diet, or rehab, feel free to send me a DM

6 Considerations for New Years Resolutions

6 Considerations for New Years Resolutions — The Pendulum Fitness Training In this post, I will talk through 6 things to do when making resolutions for the new year.