Yin & Tonic/ME time

Join Ria on Tuesday & Wednesday evenings at Zen at No.10 for Yin Yoga. Places are limited so please use my link booksolo.co/yin-tonic-me-time to reserve your space on the mat, or DM me if youvare having any difficulty booking on. Look forward to seeing you, the studio is nice and cool !

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Julie Young, Hazel Bank, Katie Bartrop, Glenys Young, Cheryl Jones, your support is truly appreciated. Xx

Join me on Tuesday & Wednesday evenings at Zen at No.10 for Yin Yoga. Places are limited so please use my link booksolo.co/yin-tonic-me-time to reserve your space on the mat, or DM me if youvare having any difficulty booking on. Look forward to seeing you, the studio is nice and cool !

Good morning you lovely lot! Happy Sunday !
I have availability this week in the Zen Den, mornings only...and also at Zen at No.10 . Message me to book your ME time or use my booking link booksolo.co/yin-tonic-me-time

Wow! What a busy few days !! A bit late to the party but just wanted to say a mahoosive heartfelt THANKYOU to everyone who made time forvrhemselves and joined me for Yin Yoga classes on Tuesday evening and last night at Zen at No.10 ! As always, your continued support means the world and I still can't believe that I am doing this full time ! Much love! # # #

Only 3 more sleeps! ....Come along to this fantastic event, tickets available through post below. If you're already going, pop by and say hi at my stall in the outdoor marketplace, where I will be selling a range of "moochy" stuff 🤣.. I will also be offering mini taster sessions of a couple of treatments in exchange for a small donation which will go to a nominated charity. I'm also doing a yoga session in the Teen Tent at 12.10 and a Yoga Nidra session in the Demo Den at 3pm. Hope to see you there !

LET'S MEET RIA FROM Yin & Tonic/ME time

We're delighted to welcome Ria to the Warrington Wellbeing Festival for the very first time!

Ria offers a wide range of holistic, wellness and beauty therapies designed to relax, restore and revive the mind, body and soul. Her treatments include Reiki, Reflexology, Massage, Indian Head Massage, Facials, Bowen Therapy, Hopi Ear Candling, Sound and Crystal Therapy, Yin Yoga, Sound Baths, Chair Yoga and Breathwork.

You'll be able to meet Ria at her marketplace stall throughout the day, where you can find out more about her therapies and discover how she helps people create balance and wellbeing in their lives.

Yoga Nidra Session
Demo Den
3:00pm

Join Ria for a deeply relaxing Yoga Nidra session, often referred to as "yogic sleep." This guided meditation practice gently leads participants into a state of conscious relaxation between wakefulness and sleep, helping to calm the mind, reduce stress and promote deep rest.

The session is typically enjoyed lying comfortably in Savasana (co**se pose), allowing you to fully switch off and recharge.

✅ Please bring a yoga mat, blanket and cushion if possible. We will have around 10 spare mats available for those who need one.

Teen Tent Yoga Session
Teen Tent
12:10pm

A welcoming, gentle session designed especially for teens, introducing the benefits of movement, mindfulness, and relaxation in a supportive and relaxed environment.

Whether it's stretching, breathing, or simply taking a moment to reset, this session offers a calm space to unwind and reconnect.

Ria will also be hosting a marketplace stall throughout the festival, so be sure to pop along and say hello!

11th July 2026
10am - 4pm
The Engine Rooms,

Marketplace tickets are £10 and all access tickets are £15 (£20 on the day) and under 18s are freeeeee!

To book your tickets now, click the link in the bio.

Shout out to my newest followers! Excited to have you onboard! Mary Truran, Stacey Dee, Emma Southworth

Still time to book your place for Yin yoga this evening and tomorrow evening at Zen at No.10 . Please use the link booksolo.co/yin-tonic-me-time or DM me to book.

🌸 Bloom From Within 🌸

This week, I'm inviting you to slow down, soften and reconnect with yourself through two nourishing evening practices at Zen at No 10.

In nature, flowers don't bloom because they force themselves to. They bloom because they have been nurtured, rooted and given the time they need. Perhaps we are no different.

✨ Tuesday 7th July Yin Yoga & Yoga Nidra
🕔 5.00–6.00pm
🕡 6.30–7.30pm
💛 Investment in yourself: £8

A deeply restorative Yin Yoga practice followed by a calming Yoga Nidra to help you release tension, quiet the mind and leave feeling grounded, rested and renewed.

✨ Wednesday 8th July Yin Yoga, Guided Meditation & Sound Bath
🕡 6.30–7.50pm
💛 Investment in yourself: £10

A gentle evening of Yin Yoga, a guided meditation inspired by our Bloom From Within theme, and a soothing sound bath to leave you feeling peaceful, balanced and deeply nourished.

📍Zen at No.10 10 Bruche Heath Gardens, Padgate, WA1 3TP

Come exactly as you are. There is nothing to fix. Nothing to prove.
Nothing to become.

Just the opportunity to pause, breathe and remember that everything you need to bloom already lives within you. 🌸

Please use the link booksolo.co/yin-tonic-me-time to reserve your space as places are limited, or message me if you are having any difficulty through the link.💗