RSM Physiotherapy

Good luck to everyone taking on the Chester Half Marathon tomorrow! 🏅

It has been a pleasure to support a variety of runners training for big days like this.

Whether you’re chasing a PB or just aiming to cross the finish line smiling, here are a few physio-approved tips to help you feel your best 👇

Don’t just survive it… enjoy it 😅

BEFORE THE RUN
🔥 Warm up properly
💧 Hydrate like it’s your job
👟 Nothing new on race day
🍌 Fuel your body, not just your playlist

DURING THE RUN
🐢 Start slower than you think
💦 Sip little & often
🧠 Good posture = happy legs
🚩 Sharp pain? Don’t ignore it

AFTER THE RUN
🚶 Walk it off
🥤 Protein + carbs = recovery magic
🦵 Stretch & foam roll tomorrow’s soreness away
😴 Recovery counts as training too

🏅 Your medal is great… but finishing injury-free is even better.

Affordable. Professional. Effective.
RSM Physiotherapy delivers expert care at a price that works for you. Book multiple sessions in advance and enjoy exclusive savings while committing to your recovery.

Half marathon training is in full swing once again 🏃‍♂️...

If you’re building up your miles right now, you’ve probably already felt it — tight calves, sore knees, that one ni**le that won’t quite go away. That’s exactly when most people either push through… or end up sidelined.
You don’t have to wait for an injury to take action.

Physio isn’t just about fixing problems — it’s about keeping you running strong, improving performance, and making sure you actually make it to the start line feeling your best.

If you’re training for a race and want to:
✔️ Stay injury-free
✔️ Improve your running efficiency
✔️ Recover faster between sessions
✔️ Get expert guidance tailored to you

Drop me a message or book in — let’s keep your training on track 💪

💬 Affordable Physiotherapy That Works for You

I know that looking after your body isn’t just about time and effort—it’s also about cost. That’s why I offer low-cost physiotherapy options to make treatment more accessible for everyone.

Whether you’re recovering from injury, managing ongoing pain, or trying to stay active, you shouldn’t have to put your health on hold.
💡 Save more with block booking packages:
✔️ Reduced cost per session
✔️ Consistent treatment for better results
✔️ A clear plan to keep you progressing

Investing in your body now can help prevent bigger problems later— with RSM Physiotherapy, it’s more affordable than you might think and helps you skip nhs waiting times.

📩 Message me to find out more about pricing and package options, or to book your first session. Let’s get you moving better, for less.

🏃‍♂️💪 As someone who has completed half marathons, I know firsthand the incredible sense of achievement that comes from pushing your body to new limits. But I also know the stress it puts on your muscles, joints, and connective tissues.

Whether it’s soreness, stiffness, or niggling injuries, these challenges are all part of the journey—but they don’t have to slow you down. That’s where physiotherapy comes in!

At RSM Physiotherapy, I combine my personal experience as a runner with professional physiotherapy knowledge to help you:

✅ Recover faster
✅ Prevent injuries
✅ Improve performance
✅ Keep enjoying the activities you love

If you’re training for a race, returning to activity after an injury, or just want to feel stronger and more resilient, let’s work together to keep your body moving at its best.

📅 Book your session today and take the first step toward a stronger, healthier you!

Inspiring Recovery Story: Walking Again at 89

At 89 years old, one of our patients faced a serious setback after a fall resulted in a fractured femur and pelvis. Understandably, she became fearful of moving and spent much of her time bed-bound, losing confidence in her mobility.

Through tailored, compassionate physiotherapy and consistent support, we worked together to rebuild her strength, balance, and confidence. Step by step, she progressed from gentle movements to standing, walking indoors, and eventually venturing outside again.

We are thrilled to share that, from being bed bound for two years, she is now walking outside, enjoying her independence once more. Her journey is a testament to perseverance, expert care, and the transformative power of physiotherapy at any age.

There are many benefits of sports massage, for all types of people.

I am fully trained and have experience in sports massage through my physiotherapy practice. I have seen some great results for my patients.

Treatments available to book - I can come to you or you can pop to my Base

Offers available for initial sessions and multiple session bookings

Please message or email to get your self booked in!

Shoulder pain is a very common issue needing physiotherapy treatment.

Whether it’s from injury, posture, or overuse — we can help you move freely again.

Shoulder pain isn’t normal — and it’s treatable.

For a thorough shoulder and posture assessment (face to face/virtual) or a sports massage please message this page or email [email protected]

Many thanks,

Rhian.

Good afternoon all,

Thank you for liking and following this page for RSM Physiotherapy. All support is greatly appreciated.

On this page you can expect a variety of posts. Including: basic advice for managing pain and activity, simple exercises/posture advice, fun facts and patient success stories.

The first post relates to a very common and relatable issue for many, Neck Pain.

For a thorough neck and posture assessment (face to face/ virtually) or a sports massage please contact [email protected] or contact via the page

Many thanks,

Rhian.

Hello everyone! Welcome to the new page for 'Rehabilitation and Sports Massage Therapies'

This page aims to promote my work as a solo private practice clinician.

- Sport and exercise science degree.
- Physiotherapy degree.
- Experience working independently.
- Experience working in a wide range of physiotherapy disciplines.
- Experience working with a diverse population of people.

RSM Therapies has a variety of services available which can be delivered face to face or virtually.

Prices are kept low to boost accessibility for all.

Please don't hesitate to message or email if you have any questions.

Please share with friends and leave reviews when possible.

Much appreciated,

Rhian x