PBC Body Balance & Massage

We’re launching a short rehab mini‑series to guide you from assessment to recovery for runner’s knee. Expect a clear phased plan: assessment, hands‑on treatment, corrective exercises and follow‑up — all tailored to you and delivered wherever is most convenient for you.

Typical recovery timelines and practical home strategies are included so you can track progress and includes a step by step bespoke exercise video to support your recovery.

If you are need or know someone who this could help drop us a private message to discuss

We bring targeted sports rehab to your door in Wi******er. Our therapist conducts personalised assessments, then combines massage and stretch therapy with your rehab plan to restore mobility, reduce pain and help prevent re-injury.
Ready to move better? Book a session today: https://wix.to/foSrduo ******erHealth 👐✨

Knowing the importance of the correct footwear when exercising its so important to take time to pick the right weaponry for your feet.

Your fitness journey begins from the ground up. Selecting the right footwear is not just a choice; it is about equipping yourself with the power to reach your potential and protecting your body with every stride.

For the chance to win a free pair of super shoes come along to Run Walk Sport for their next partner event.
Follow the link below for more information

https://runwalksport.co.uk/events/

Struggling with heel or arch pain? Learn practical, evidence-based strategies to manage plantar fasciitis and other common foot pain so you can get back to walking comfortably. Read the full guide and know when to seek professional help. https://wix.to/2Z4Q4WQ

Effective Strategies for Managing Plantar Fasciitis and Other Foot Pain Foot pain can disrupt daily life, making simple activities like walking or standing uncomfortable. One common cause is plantar fasciitis, a condition that affects the thick band of tissue connecting your heel to your toes. Understanding how to manage this pain and knowing when to seek a massage can....

Struggling with stiffness after long days at your desk? Our new blog post, “Mobility vs Desk Work: How to Achieve a Balance,” shares quick, practical tips to stay mobile, reduce pain, and boost productivity — even with a full schedule. Read it now:

Try simple mini-routines, better ergonomics, and movement habits that actually stick. What’s one stretch you could add to your day? Share below!

Fair weather athletes — get back to training!
It's official, the sun is out and not to celebrate too early but it feels good to get out and move without the threat of a storm cloud!

If you are looking to get back into fitness and want advice on staying injury free or have pushed too hard and need a little R&R book onto a free consultation today

Sooo close!

If you live on Oliver’s Battery road north your in luck for a whole 7 days pass to Everyone active!

As a business that loves to keep people active don’t hesitate to take advantage!

🏃🏽‍♂️FIT STREET OF THE WEEK🏃🏼‍♀️
Time for Oliver's Battery Road North to get active!🏆
🎉Congratulations! You all get a FREE 7 DAY GUEST PASS to come and use at our facilities🎉
To redeem, use this link below, scan the QR code on the picture attached or give our Memberships Team a call on 01962 848700📞

https://shorturl.at/Pt657

Make sure you're following on Facebook & Instagram to not miss out on offers😉

Amazing news!!

Runners and cyclists of Wi******er — prioritise recovery without missing training. I bring session-based massage and stretch therapy to your door, so you can fit recovery around your schedule. Evidence shows targeted massage improves circulation, eases DOMS and boosts flexibility, helping reduce injury risk and keep performance consistent.
I specialise in all athletes and tailor each session to your needs. Book a mobile visit and feel the difference. https://wix.to/eTXBb3W ******erAthletes

Feeling overwhelmed? Give yourself 10 minutes today. In our latest post we explore how just 10 minutes of movement each day can boost mood, focus and long-term health — no gym required.
Read more: https://wix.to/YhaPQMp

The Importance of Taking Time for You in the Modern World: Prioritising 10 Minutes Movment Per Day for Longevity In today’s fast-paced world, it’s easy to get caught up in endless to-do lists, work deadlines, and the constant pull of digital notifications. Yet, amidst this whirlwind, I’ve discovered that taking just 10 minutes a day for myself can make a profound difference. This small investment in time...