Bee’s Menopause Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bee’s Menopause Coaching, Health/Beauty, 20a Martins Fields, Winchester.
Certified Menopause & Lifestyle Coach | Member of International Coaching Federation United Kingdom Charter chapter (ICF) | Menopause Cafe Ambassador | Founder of The Hive Method™
Let’s talk 🗣️ weight gain in menopause! This was me 6 years ago when I wasn’t aware perimenopause definitely had me in its grips! It’s not an overnight feeling… it’s a slow slow process, weight gain, fatigue, brain fog, midlife acne, low mood, joint pain… this list goes on! If only I knew what I know now! All the changes I made were slow gentle, getting coached and finding the lifestyle and tips that helped me regain my body and my sanity! This is where I can help you… not a weight loss coach but a menopause hormone recalibration coach! Hit the link in my bio for a free recalibration coach and let’s get your new midlife you started! 🫶🐝✨ https://www.beesmenopausecoaching.com/
29/06/2026
For years we’ve been told the answer is simple…
“Just eat less. Move more.”
So when that stops working, many women assume they’ve lost their willpower.
But what if it was never about willpower?
During perimenopause and menopause, your body is adapting to major hormonal changes that can affect:
✨ Appetite and cravings
✨ Insulin sensitivity
✨ Muscle mass
✨ Stress hormones like cortisol
✨ Sleep quality
✨ Where your body stores fat
That doesn’t mean weight loss is impossible.
It means the strategy has to evolve.
Instead of eating less…
🐝 Eat enough protein to protect muscle.
🐝 Strength train to increase metabolic health.
🐝 Prioritise sleep like it’s part of your nutrition plan.
🐝 Manage stress before it manages you.
🐝 Stop chasing perfection and start building consistency.
Your body isn’t broken.
It simply needs a different instruction manual.
💬 Which part has become the biggest challenge for you in midlife?
A) Belly fat
😎 Cravings
C) Low energy
D) Motivation
E) Nothing seems to work anymore
Comment below—I’d love to know where you’re finding it hardest, because chances are you’re not the only one.
27/06/2026
Shout out to my newest followers! Excited to have you onboard!welcome and thanks 🤩 come and say hi!👋
Rustam Ansari, Georgiana Adriana Dragla, Lisa Holloway, Sushen Mili, Alekos Alekos, Claire Stephenson OperationsConsultant
No one told you !
Nobody prepares you for the grief.
Not just the grief of getting older.
The grief of missing the woman you used to be.
The one who could juggle everything.
The one who had endless energy.
The one who didn’t have to think about sleep, hormones, brain fog, exhaustion or whether she’d have enough left in the tank for tomorrow.
So many women tell me they feel broken.
You’re not broken.
You’re carrying the weight of years of responsibility, stress, caregiving, work, family, expectations… and now your hormones are changing too.
It’s okay to miss the old version of you.
But don’t get so busy looking backwards that you miss who you’re becoming.
Because beneath the exhaustion is still you.
Still wise.
Still capable.
Still worthy.
Still enough.
❤️ If this resonates, tell me:
What is one thing you miss about the old you?
And what is one thing you’re learning to love about the woman you are now?
15/06/2026
Menopause isn’t an ending. It’s second puberty — and no one gave us the manual.”
During perimenopause, your brain actually remodels like it did in adolescence. Estrogen receptors in the prefrontal cortex downshift, which is why decision fatigue + rage feel teenage-level. But it also means this is a neurological window for rewiring habits.
I help women stop surviving menopause and start leading their lives again. 🐝
Through personalised coaching, I help women navigate the physical, emotional and cognitive changes of perimenopause and menopause with greater clarity, confidence and control.
Together we work on:
✨ Energy and fatigue management
✨ Brain fog and focus
✨ Stress, overwhelm and resilience
✨ Confidence and identity
✨ Sleep and recovery
✨ Nutrition, movement and lifestyle habits
✨ Relationships and communication
✨ Rediscovering purpose, joy and self-belief
My approach combines evidence-informed menopause education, practical lifestyle strategies, mindset coaching and compassionate support.
Because menopause isn’t just about hormones.
It’s about helping you feel like yourself again.
Bee’s Menopause Coaching
Clarity. Confidence. Recalibration. 🐝
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Winchester
SO212AZ
