Breathe and Flow with Tracy

I still have some spaces available for this Tuesday’s Breathwork & Meditation session.

If you are feeling the need to connect back to yourself or simply need the space to let go, and release, maybe this is for you 🤍💫



Message to book

📍Darnhall Village Hall, Winsford
⏱️7pm - 8.15pm

Exchange £15 per person

This makes me happy 😃 🤍💫

People are often unsure, “I’ve been breathing all my life” they say……..

Then they attend a session, are open and willing to let go, and this is the result, pure magic!!!

☯️

I have a couple of spaces available for this evenings session 🤍💫

If you are looking for a restorative evening of breathwork & meditation, I invite you to meet me on the mat.

Come as you are, no experience necessary.

Exchange is £15 per person

What if your breath could become your reset button? 🫁

Breathwork isn’t about “doing it perfectly.”
It’s about becoming curious enough to pause, breathe, and notice what shifts.

A few intentional breaths can help you:
✨ feel calmer
✨ reconnect to your body
✨ release stress and tension
✨ sleep more deeply
✨ create space between you and overwhelm

You don’t need experience.
You don’t need to be flexible, spiritual, or “good” at meditation.

Just curiosity.
Just a willingness to have a go.

Your breath has been with you through every moment of your life — maybe it’s time to start working with it intentionally. 💫

If you have been looking and wondering, thinking maybe I should, then I encourage you to give it a try, for me it changed my life 🤍💫

My June Classes are now available to book 🤍💫

Join me for a restorative evening of breathwork and meditation. Come as you are, no experience necessary.

Please message me directly to book your space.

If you are unsure if these sessions might be for you, or if you have any questions then please just message me 😊

I look forward to sharing this space with you 🤍💫

I have a few spaces available for this coming Tuesday evening.
If you are feeling the call or simply looking to take some time for you, then I invite you to come along 🤍💫

Message me to book ❤️

Exchange £15 per person

📍The Mews, St Mary’s Church, Whitegate , CW8 2AY

⏰ 7pm - 8.15pm

Yorkshire 3 Peaks 2026
- 3 Peaks
- 40km
- 63,024 steps
- 331 climbs

The most incredible weekend, with the strongest most incredible woman!! Feeling blessed & grateful 🤍💫

What a perfect way to spend a Friday evening!!!