Essex Muscle Therapy

After 3 years of carrying out post race therapy for at the London marathon I scratched the itch and run the raising much needed funds for . After 14 weeks of training (not all to plan) I finished and with my fantastic support raised over £2600. A little sore today still but on to the next one 💪

I'm currently in the "championship rounds" of my training for the Brighton marathon 2026 in 3.5 weeks and not only are these really helping my tired legs but I'm sleeping like a baby 💤

I'm currently in the "championship rounds" of my training for the Brighton marathon 2026 in 3.5 weeks and not only are these really helping my tired legs but I'm sleeping like a baby 💤

💪🔥 LOCAL GIVEAWAY TIME 🔥💪
We’ve teamed up with B2B Injury & Rehab Clinic to give one lucky winner a
🎉 60-minute treatment voucher worth £75 🎉
If you’ve been needing treatment, recovery work, or just want to feel better — this one’s for you.
✨ HOW TO ENTER ✨
1️⃣ Follow Win YES - Your Everyday Stuff
2️⃣ Follow Back 2 Best Sports Injury and Rehabilitation Clinic
3️⃣ Like this post
4️⃣ Tag someone who could use this 👇
📅 Winner announced Friday 27th Feb at 5pm
⚠️ Tagged comment counts as your entry.
⚠️ Must be following BOTH pages to qualify.
⚠️ New customers to B2B Injury & Rehab Clinic only.
Let’s support local 💪🔥

I'm very happy to have renewed my membership with the for another year. Being a member not only means I get support with being a therapist but also means that I belong to a professional association that requires me to have the highest standards. Recognised professional qualifications, minimum hours of continuous professional development, emergency first aid qualified and to be fully insured.

I'm very happy to have renewed my membership with the Sports Therapy Association for another year. Being a member not only means I get support with being a therapist but also means that I belong to a professional association that requires me to have the highest standards. Recognised professional qualifications, minimum hours of continuous professional development, emergency first aid qualified and to be fully insured.

This is horrendous. Childrens health needs to be more of a concern in schools.

8 years ago, still such a scary and tragic statistic. 🤯

🚨 S&C Academy 🚨
Half-Term Strength & Conditioning Session for Teens

We’re excited to announce a 90-minute Strength & Conditioning session designed specifically for teens, taking place this half-term!

Led by top-tier professionals:

⚽️ Jake – Founder & Owner of The Lock Up, 18 year professional Football career and currently Head of Strength & Conditioning at professional club Woking FC.

🏉 Daryl – Strength & Conditioning Coach at Rams Rugby Club, with over 8 seasons of experience developing elite-level athletes.

This session will focus on performance training and technical introduction to lifting, perfect for teens looking to level up their physical development in a safe and professional environment.

📩 Interested in getting your son quality coaching?
Spaces are limited, so drop us a message ASAP to secure a spot!

Lots of people ask me about supplementing with creatine. Here's a great little infographic by Yann Le Meur.

It's good when you find a tutor that knows what they're talking about. Had another superb day with Mike Grice yesterday at Movement Therapy Education