Emma Martin Mindfulness courses and workshops

The Essex Escape is baaaaaaack 👀👀👀
My 4th year of hosting retreats and my 3rd year returning to this stunning, purpose built venue with spa facilities and private wellness studio.

Situated in picturesque, Aythorpe Roding, the house backs on to countryside walks , with nature views from every room of the house.

A tried and tested blend of workshops including Vision boarding, Mindful Manifestation, EFT Tapping, Angelic Reiki , Sound bowl immersion, meditation , journaling, creativity sessions and more !

With plenty of free time to relax, rest, snooze or curl up with a good book! (Or maybe some of your gorgeous gifts within the deluxe goodybag)

Two nights all inclusive accomodation, Chef prepared meals, and a wonderful group of women.

Note that only genuine, self aware, awesome individuals are invited to apply - no energy drainers or judgemental Judy's 😬😬😅😅
I pride myself on cultivating thoughtful groups and bespoke itinerary's to ensure a magical experience.

I've now lost count of the number of wonderful attendees who have summed up their retreat experiences as "Life changing." Join the magic of mindfulness ultimate membership and secure your retreat spot aswell as a whole host of wellness benefits from private 1-2-1 Sessions, monthly online group coaching, seasonal Surrey half day retreats, and instant 24/7 access to the digital resources and lending library.

Oh and it costs less than your daily coffee and pastry habit , and is sooo much better for you in the long run😉 (plus I might be known to chuck in some coffee and croissants for good measure)

There are six spaces available in the Ultimate membership including the Essex escape (5-7 March 2027)

Dm or comment ESSEX ESCAPE for more info or check out the website for all the juicy details !

**Note that the october 2026 retreat is now sold out.

Ahhh , overwhelm. Happens to the best of us.
Life gets busy, full on, circumstances change...

We tell ourselves we just need to get through the next thing, and something else is hurled our way, and we continue the cycle until our body decides we must stop.

Sometimes its physical symptoms and illness, other times its mental or emotional challenges, or a combination of the two- overwhelm can be a cruel beast to tame.

But it's absolutely possible.

Don't wait for the 'perfect time' or keep telling yourself to push on through the next big thing until you'll start to look after yourself.

Start small, start manageable, start practical.
One new breathing technique, one new mindful moment in your day, one new way of offloading your thoughts- it all adds up.

And if you'd like a coach and mentor in your corner- take a look at the services over on my website, and share the magic of mindfulness too

Last night's Mindful Manifestation evening was truly Magical.

Joined by the most incredible individuals for a mid year review of our goals, intentions or vision boards✨️

We began with some mindful breathing and a short guided meditation to leave behind a busy week and step into the energy of being present and feeling abundant.

We then completed a review of our goals /wishes so far, and what actions we may still need to take to bring them into fruition, with space for letting go and understanding any limiting beliefs or blocks that have been getting in our way.

I then guided everyone through an EFT sequence for acknowledging what has been holding us back, and shifting our mindset into one of worthiness, receiving and abundance.

There was opportunity for oracle card readings , and we completed a scripting exercise to step into our future selves.

Finally it was time to relax and lay back with a guided meditation and Angelic reiki healing ✨️

I could do this every day of the week - i loved it ! Thankyou so much to everyone who joinedd me.
Future events and membership information is available over on the website !

Manifestation books featured :

Emma Mumford | Manifestation 💫
Francesca Amber
Mimi Bouchard
Roxie Nafousi

Join me in July for some Mindful Magic !

Your summer of self care awaits ✨️ 😌

Book now via the website, your future self will thank you 😘

Ep 34 of The Magic of Mindfulness Podcast is here ! Welcoming Joe Roberts - Walker of Mejuicer !

We talk about the highs and lows of business growth, authenticity in a world of AI , How mindset supports personal development and the inportance of sustainability!

I absolutely loved Joe's ethos of making business fun, whilst supporting worthy causes such as mental health charities along the way !

Available to listen now on Spotify, Apple, Amazon, Podbean and YouTube- search 'The Magic of Mindfulness '

Is it a bird ? Is it a plane ? NO it's my questionable dance moves and booking a ticket to an awesome event , then somehow manifesting my own personal branding shoot whilst I was there😉

I think I made Kate Harrison- ChroME™️ Founder proud with my outfit choices too 😜 If I had a pound for every compliment I had about the pink /yellow I reckon I'd be flying first class next time 🤣. The power of colour and as Francesca Amber
Would say, dressing for the life you want, really does make a difference !

Still on such a high from spending Manifest 2026 with the most incredible individuals , speakers , exhibitors and the host with the most inspiring us to take action , Mr Mart Tweedy

Thankyou Martin Alex Newham MANI-FEST 2027 - Manifestation, Mindset & Spirituality
I'll be back for my shoot next year 🤪

The Magic of Mindfulness at your fingertips

To access when anxiety hits, or you need a helping hand falling asleep at night.

To find your tribe when life gets a bit overwhelming or isolating

To feel like your wellbeinf is a priority and self care is finally consistent

To experience the life changing Magic of Mindfulness, whenever you need it ✨️

Check out membership options from just £11 , to full weekend retreat packages , private coaching, monthly workshops, online sessions every month and more 😀

**Note that one of my ultimate members has moved their retreat space from October 26 to March 26 and therefore there is ONE remaining room available on the New Forest Retreat in October see the website for more details