Esteem Cosmetic Clinic Wombourne

💜 Dermal Lip Filler!

If you've been considering lip filler treatment, these before and after photos show just how much of a difference it can make. Our skilled practitioners use only the highest quality products to ensure natural-looking results that enhance your natural beauty.

📱 01384 444 261 | 01902 587 758

Branches:
📍 158 Hagley Road, Stourbridge, West Midlands, DY8 2JL
📍Maypole House, Maypole Street, Wombourne, WV5 9JB

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Mood-Boosting Foods for the Winter months

It's common to feel a dip in your mood during the winter months. While there are many factors that can contribute to winter blues, including lack of sunlight and increased stress, what you eat can also play a role in how you feel.

Certain foods have been shown to have a positive effect on mood and can help to boost your spirits during the winter season. Here are some examples:

Salmon and other fatty fish: These types of fish are high in omega-3 fatty acids, which have been shown to have a positive effect on mood. Omega-3s can help to reduce inflammation in the body and may also improve brain function, both of which can contribute to a better mood.

Turkey: Turkey is a good source of tryptophan, an amino acid that helps to produce serotonin, a neurotransmitter that plays a role in mood regulation.

Spinach and other leafy greens: These types of vegetables are high in folate, a B vitamin that has been shown to improve mood. Leafy greens are also high in antioxidants, which can help to reduce inflammation in the body.

Chocolate: Yes, chocolate can be a mood booster! Dark chocolate, in particular, contains antioxidants and has been shown to improve mood and reduce stress. Just be sure to enjoy it in moderation, as chocolate can also be high in calories and sugar.

Nuts and seeds: Nuts and seeds are high in healthy fats, protein, and a variety of vitamins and minerals that can help to improve mood. For example, nuts and seeds like almonds, sunflower seeds, and flaxseeds are high in magnesium, a mineral that has been shown to have a positive effect on mood.

In addition to incorporating these mood-boosting foods into your diet, it's also important to focus on overall healthy eating habits. This can include eating a variety of fruits and vegetables, choosing whole grains over refined grains, and limiting your intake of processed and sugary foods.

Remember, it's also important to stay hydrated and get enough sleep, as both of these factors can also impact your mood. So be sure to drink plenty of water and aim for at least 7-9 hours of sleep each night.

By incorporating these mood-boosting foods into your diet and focusing on overall healthy habits, you can help to boost your mood and get through the winter months feeling your best.

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💜 How Hydrafacial Treatments are Beneficial for Skincare Long Term...

Check out our article and get in touch with us at Esteem Cosmetic Clinic for more information on how you can book your Hydrafacial treatment.

📱 01902 587 758.
💻 www.esteemcosmeticclinic.co.uk
📍 Maypole House, Maypole Street, Wombourne, WV5 9JB

Here's to new beginnings 💕💕

Love and light xx Les

💜 TUESDAY 10th JANUARY

Our first clinic of the year! We have a number of treatments available for our clients with appointments available between 2pm and 7pm.

RECEIVE 15% OFF YOUR FIRST TREATMENT WITH THIS OFFER.

Hurry! Appointments are going fast!

💜 Botox
💜 Dermal Filler
💜 Laser Hair Removal
💜 Hydrafacial
💜 Skin Analysis - Consultations for problematic skin/anti ageing
💜 Fat Dissolving Injections

Visit us online at www.esteemcosmeticclinic.co.uk for more information on our treatments or call us on 01902 587 758 to book today.

*This offer is only applicable when booking in at our Wombourne branch.