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home personal training for weight loss, weight gain and overall fitness...if you have a gym and cant train am here to help you for people around tema and Accra. call or whatsapp 0247713596

Africa is one of the world's second largest most populous continent after Asia. Africa's average population is the youngest amongst all other countries. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,and sufficient rest. [ 351 more words ]

REVOLUTION OF FITNESS IN AFRICA Africa is one of the world’s second largest most populous continent after Asia. Africa’s average population is the youngest amongst all other countries. Physical fitness is a state…

No gym no problem...In this post i will be showing you effective five ways of building your butt at home with no equipment. All you need is just your body weight. BODY SQUAT:Start standing with your feet just wider than hip-width apart and engage your core. Hinge at your hips, sending your butt back, and bending both knees until your thighs are parallel to the floor. [ 344 more words ]

HOME WORKOUT TO BUILD B***Y AT HOME No gym no problem…In this post i will be showing you effective five ways of building your butt at home with no equipment. All you need is just your body weight. BODY SQUAT:Start standing with…

Amazing tip for loosing belly fat

REDUCE BELLY FAT FAST WITH THIS TIPS loosing belly fat is actually a healthy way to go if you want to enjoy a reasonable physical health.Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the mostdangerous lo…

loosing belly fat is actually a healthy way to go if you want to enjoy a reasonable physical health.Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the mostdangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. [ 832 more words ]

REDUCE BELLY FAT FAST WITH THIS TIPS loosing belly fat is actually a healthy way to go if you want to enjoy a reasonable physical health.Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the mostdangerous lo…

No gym no problem...In this post i w ill be showing you effective five ways of building your butts at home with no equipment. All you need is just your body weight. BODY SQUAT:Start standing with your feet just wider than hip-width apart and engage your core. Hinge at your hips, sending your butt back, and bending both knees until your thighs are parallel to the floor. [ 342 more words ]

HOME WORKOUT TO BUILD B***Y AT HOME No gym no problem…In this post i w ill be showing you effective five ways of building your butts at home with no equipment. All you need is just your body weight. BODY SQUAT:Start standing wi…

Sometimes we give up in life before our big breakthrough. We give up when we are a few days,hours,minutes or seconds from our breakthrough. Imagine putting in all efforts for a project you have been working on and immediately you are about to have a breakthrough, you quit. How will that feel? Failure is mostly a bait to scare people away from success. [ 334 more words ]

Before You Quit:Read This Sometimes we give up in life before our big breakthrough. We give up when we are a few days,hours,minutes or seconds from our breakthrough. Imagine putting in all efforts for a project you have bee…

Former Black Starrs striker Junior Manuel Agogo dies in London at age 40 after battling with stroke. The unfortunate news occured on Thursday morning according to reports. Agogo battled with stroke in 2015 which deteriorated him. His hand becamw paralysed after suffering for over four years ago. The 40year old played for the likes of Nottingham forest, Zamalek, sheffield Wednesday, Queens Park Rangers and other clubs.

FORMER BLACK STARS STRIKER DIES IN LONDON Former Black Starrs striker Junior Manuel Agogo dies in London at age 40 after battling with stroke. The unfortunate news occured on Thursday morning according to reports. Agogo battled with stroke…

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, dancing,running,jogging and weight lifting to name a few. Exercise can help keep your body at a healthy weight. Exercise helps people to loose weight and lower the risk of some diseases. Exercising regularly decreaces a persons risk of… [ 134 more words ]

Why Exercise Makes You Look Younger Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, dancing,running,jogging and w…

Why Exercise Makes You Look Younger

Why Exerxise Makes You Look Younger Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, dancing,running,jogging and w…

When asked what surprised him most about humanity, the Dalai Lama answered, "We Sacrifice our health in order to make wealth, then sacrifice our wealth in order to get back our health." We are so anxious about what will happen in the future that we dont enjoy the present. The result being we dont live in the present or the future, We end up living that we are never going to die and then die never having truly lived. [ 576 more words ]

LIVE YOUR PASSION.EVERYONE NEEDS TO READ THIS When asked what surprised him most about humanity, the Dalai Lama answered, “We Sacrifice our health in order to make wealth, then sacrifice our wealth in order to get back our health.”…