Optimal Family Health Limited

Welcome Sarah!

Introducing Sarah Kabeer: Your New Aesthetics Therapist Sarah is an internationally certified Aesthetician with over two decades of experience from prominent global hubs, including Hong Kong, Dubai, Malaysia, and Pakistan. Today, she is a leading Clinical Skincare Professional in Hong Kong with expertise in the consultation, diagnosis, and advanced treat...

Our Nutritionist Cristina, is doing a fantastic talk on weight loss and getting rid of that dreaded belly fat. It is on Tues Evening 13th March at the Hive in Central. Do click below for more details!

Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance | The HK HUB - open the door to Hong Kong Cristina Tahoces will be visiting the Hive on Tuesday 13 March to present a workshop focusing on how we can use nutrition to support healthy weight loss & maintenance through blood sugar and hormonal regulation.

There are some exciting new developments in the science of aging. Dr Salmond completed the American Board Certification in anti-ageing medicine in 2013, gaining advanced knowledge about optimal well being and the extension of a healthy lifespan.

Engineering Immortality: How To Get Everyone To Live To 100, VICE on HBO, Full Episode Nowadays, most of us will die from one of four things: heart disease, cancer, diabetes or dementia. And the single biggest risk factor for getting these dise...

https://articles.mercola.com/sites/articles/archive/2018/02/19/magnesium-for-a-healthy-heart.aspx

12 Reasons You NEED Magnesium Magnesium is one of the most important mineral in your body and is involved in more than 600 different biochemical reactions; research suggests even subclinical deficiency can jeopardize your heart health.

https://www.medicalnewstoday.com/articles/320983.php

9 ways to lower insulin levels In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication.

Happy Valentines Day! Dark Chocolate anyone?

6 Benefits of Dark Chocolate for your Valentine Six health benefits of dark chocolate and why eating it in moderation as a treat can be considered good for you.

Flu is normally a self-limiting illness however it can sometimes lead to serious illness and complications. Some tips on how to spot these situations in children.

We offer testing, treatment and vaccinations for the Flu Vaccination.

We currently have stock of the flu vaccination - please call +852 2666 6300 to check availability.

How to Know When a Child’s Flu Turns Serious Signs to watch for are persistent high fevers and fevers that flare up again after the child seems to be over the worst of the illness.

https://edition.cnn.com/2017/11/15/health/screen-time-averages-parenting/index.html

How does your child's screen time measure up? Kids up to age 8 spend an average of 2 hours and 19 minutes every day on screen media, Common Sense Media reports. For older kids, it's hours more.

https://www.treehugger.com/health/importance-feeling-cold.html

Why you should sleep in a cool bedroom Turn down the thermostat, crack a window, and ditch the blankets for some science-backed health benefits.