YogawithViola

Some people are confused about exercise during pregnancy: Should you or shouldn't you? Barring any complications, you definitely should. Prenatal exercise strengthens the muscles you need for labor, decreases the risks of pregnancy complications, and improves the health of your baby — and it can speed your recovery after birth.

🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻
🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N1) .

PM for more or
WhatsApp : http://bit.ly/2MBiJUe

#孕婦 #孕婦瑜珈 #孕婦寫真

產後兩個月 ❤️
好想同大家分享，生完妹妹後， 好快就回復了大概懷孕前的身形，全靠懷孕前一直keep住有做運動， 修身來得比第一胎快得多。 好多媽咪有錯覺， 認為產後才的起心肝做運動，「一次過減吧！」 其實咁樣先係最難減！千萬不要認為「生埋第二胎先減啦！」其實一直保持著運動的體質， 除左為自己減壓外， 更重要係幫大家維持住生產前應有的Body shape, 唔會俾自己懷孕時暴漲得太多， 更容易達到「肥B唔肥肚」的理想孕婦🤰🏻身形。 其實運動減肥不需著重體重數字，亦不需要與人比較， 最重要擁有一個健康的身體，身體好誠實架，付出的努力時間和汗水💦， 佢知道架！ 一齊黎感受運動為我地帶黎的快樂安多酚啦💋

🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻 🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N1) .

PM for more or
WhatsApp : http://bit.ly/2MBiJUe
7/27 (Sat) 5-6:15pm
7/31 (Wed) 5:15-6:30pm
8/7 (Wed) 2-3:15pm
8/21 (Wed) 2-3:15pm
8/22 (Thu) 6:15-7:15pm
8/28 (Wed) 2-3:15pm
8/29 (Thu) 6:15-7:15pm

#孕婦 #孕婦瑜珈 #孕婦寫真

❓練習瑜珈可以幫助我在產後減重嗎？

大多數的孕婦🤰🏻都會面臨產後的兩大問題，體重增加和鬆弛問題。瑜珈可以同持解決這兩個問題，並達到正面的效果。

各樣的身體伸展、動作和控制呼吸法，需要個人維持強大的耐力和控制力。這可加強身體更有效地代謝，🔥燃燒更多卡路里，有助於甩掉在懷孕期間所增加的體重。

不同於一般重量訓練，會把重點放在各別的肌肉區塊上，練習瑜珈時會讓全身的肌肉都動起來。🧘🏻‍♀️規律的瑜珈練習加上適當的飲食習慣和心肺訓練，可使產後的肌肉調合及身體型態勻稱， 所以媽媽們放心， 只要持之以恆， 很快就能回到懷孕前的美態❤️
🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻 🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N1) .

PM for more or
WhatsApp : http://bit.ly/2MBiJUe
7/27 (Sat) 5-6:15pm
7/31 (Wed) 5:15-6:30pm
8/7 (Wed) 2-3:15pm
8/21 (Wed) 2-3:15pm
8/22 (Thu) 6:15-7:15pm
8/28 (Wed) 2-3:15pm
8/29 (Thu) 6:15-7:15pm

#孕婦 #孕婦瑜珈 #孕婦寫真

❓練習瑜珈對寶寶會有什麼樣的成效嗎？

練習孕婦瑜珈的媽媽們還可以借由各種呼吸技巧幫助放鬆。這對待產的媽媽們是非常重要的，🤰🏻懷孕過程可能造成心靈和身體上的強烈緊張，尤其是當她們的荷爾蒙模式可能會有不規律現象，因而導致她們會有情緒波動的情形。

孕婦瑜珈的動作和呼吸法可以幫助待產媽媽放鬆心情，因為媽媽與寶寶的緊密相互連結，間接地也能幫助寶寶放鬆。正確的呼吸法更可確保胎兒得到充足的氧氣流動。透過不同的瑜珈動作，藉由孕婦在練習過程中的身體伸展，也有助於胎兒健康地成長，進而使準媽媽們的身體為分娩過程作好準備。
一起和肚裡的寶寶做瑜珈吧！ 🧘🏻‍♀️
🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻
🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N1)
PM for more or
WhatsApp : http://bit.ly/2MBiJUe
7/24 (Wed) 2-3:15pm
7/27 (Sat) 5-6:15pm
7/31 (Wed) 5:15-6:30pm

#孕婦 #孕婦瑜珈 #孕婦寫真

❓經常有媽媽們問我： 懷孕時練習瑜珈我應該特別注意什麼？

有關孕婦瑜珈，準媽媽們一定要特別留意避免某些動作姿勢，尤其某些困難費力的動作，或可能影響到腹部的姿勢。建議孕婦應在自身能力範圍下運動或練習瑜珈，而不能過度勉強。如果您在做某些姿勢上感覺到困難，也可以使用各種道具來輔助，例如枕頭、 彈力帶、瑜珈磚及椅子等。也同時建議做動作時需放慢速度，避免因急促強烈的動作而受傷。如非熟習訓練過，不應嘗試倒立、肩立及跳姿等， 拉扯腹部肌肉的動作也皆應避免。上課時，記得帶瓶水隨時補充水分。高溫瑜珈課程也應避免，因其可能會導致孕婦身體過熱的問題。

其實所有的產前運動的目的是預防及舒緩懷孕時帶來腰背痛，並且透過伸展關節及強化肌肉的訓練，配合適當的呼吸， 提高生理及心理對生產的預備， 當媽媽做運動時， 有時候寶寶還會跟著做動作呢！ 胎動的親切感會令媽媽們更期待迎接新生命的來臨❤️

🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻

🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N1)

PM for more or
WhatsApp : http://bit.ly/2MBiJUe
7/17 (Wed) 2-3:15pm
7/24 (Wed) 2-3:15pm
7/27 (Sat) 5-6:15pm
7/31 (Wed) 5:15-6:30pm

#孕婦 #孕婦瑜珈 #孕婦寫真

懷孕後身體不停變化，體重增加，準媽媽們下半身的壓力愈來愈大；上半身亦胸部漲奶，加上肚裡的寶寶一天一天長大，使胸、背、腰經常酸痛， 透過孕婦瑜珈的練習，能增強肌力運動助產使身體承受寶寶日益增加的負擔，並透過呼吸與冥想放鬆改善壓力，更能運動助產為寶寶出生後育兒的體力打好基礎。 事實上懷孕的媽媽們， 應多走走路，同好友做做運動， 出一身汗， 反而更容易趕走酸痛， 心情都會開朗起來！

Prenatal Yoga with Viola 會了解每位孕媽媽的不同，設計最合適孕媽媽的瑜伽動作， 配合適當呼吸法，與各位媽媽輕鬆渡過妊娠期，一起期待新生命都來臨。

🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻

7/3 (Wed) 5:15-6:30pm
7/10 (Wed) 2-3:15pm
7/13 (Sat) 5-6:15pm
7/17 (Wed) 5:15-6:30pm
7/24 (Wed) 5:15-6:30pm
7/27 (Sat) 5-6:15pm
7/31 (Wed) 5:15-6:30pm

🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N1)
PM for more or
WhatsApp : http://bit.ly/2MBiJUe

#孕婦 #孕婦瑜珈 #孕婦寫真

🤰🏻Pregnancy is by far the most beautiful experience one could ever be part of. It’s one of the most unique and special types of bonding and love that exists. For a woman to create, grow, and give birth to another life is rather extraordinary.

The movement of live inside you, there is no better feeling💕

📍Special thanks to B+ Studio

🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻

6/24 (Mon) 2-3:30pm
6/26 (Wed) 5-6:30pm
7/3 (Wed) 5-6:30pm
7/10 (Wed) 2-3:30pm
5-6:30pm
7/17 (Wed) 5-6:30pm
7/24 (Wed) 5-6:30pm
7/31 (Wed) 5-6:30pm

PM for more or
WhatsApp : http://bit.ly/2MBiJUe

#孕婦 #孕婦瑜珈 #孕婦寫真

Thanks you VW Makeup & Hair ❤️
💕Professional make up with stylist. If you need someone to come help you get your glow on, you know who to find.

Yoga teacher - Viola♥️
又專業又靚既瑜珈導師

When beauty meets yoga!

Behold this pretty yoga instructor, Viola, who’s got the professionalism and most of all the patience in teaching you yoga.

Makeup & hairstyling by vwmakeupnhair

For any enquiries, please feel free to pm or email -
[email protected]

Instagram: vwmakeupnhair

Being pregnant is no excuse for throwing your fitness regime out of the window! Contrary to the common misconception that exercising during pregnancy is risky, regular exercise during the course of pregnancy actually provides a multitude of benefits.

Prenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to a healthy blood pressure during pregnancy.
The techniques learnt in yoga class can also help you to stay calm and in control during labor.

📍Here are some Safety tips for prenatal yoga:
💓As pregnancy progresses, skip positions that could cause you to overbalance.
💓From the second semester, it is better to avoid poses that involve lying on the abdomen or flat on the back.
💓Lying on the back can cause the weight of the fetus and the uterus to put pressure on major veins and arteries and decrease blood flow to the heart.
💓It can be tempting to overstretch, as the hormone relaxin increases flexibility and joint mobility during pregnancy. Overstretching could lead to injury.

🧘🏻‍♀Prenatal yoga with Viola孕婦產前產後瑜珈👶🏻
6/24 (Mon) 2-3:30pm
6/26 (Wed) 5-6:30pm (1 mat left)
7/3 (Wed) 5-6:30pm
7/10 (Wed) 5-6:30pm
7/17 (Wed) 5-6:30pm
7/24 (Wed) 5-6:30pm
7/31 (Wed) 5-6:30pm

🧘🏻‍♀🧘🏻‍♂️Prenatal partner yoga with Viola孕婦產前產雙人瑜珈👶🏻
6/29 (Sat) 5:00-6:30pm

🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N3)

PM for more or
WhatsApp : http://bit.ly/2MBiJUe

#孕婦 #孕婦瑜珈 #孕婦寫真

🤰🏻孕婦瑜伽 PRE-NATAL YOGA 🧘🏻‍♀️

迎接新生命的喜悅❤️

專為孕婦而設的瑜珈課堂，一般情況下可於12週至生產前進行，孕婦們配合適當的運動量和伸展，能調節荷爾蒙的變化，舒緩懷孕各階段的緊張情緒和不適，提高睡眠質素，促進循環系統，消除阻塞，減少浮腫，更希望增加免疫力，學習不同的呼吸方法，能夠強化生殖系統，調節盆骨及加強分娩時的氣力，盡量縮短分娩時痛楚的時間。

🧘🏻‍♀Prenatal yoga with Viola孕婦產前產後瑜珈👶🏻
6/17 (Mon) 2-3:30pm
6/19 (Wed) 5:30-7pm(2 mats left)
6/24 (Mon) 2-3:30pm
6/26 (Wed) 5:30-7pm (1 mat left)

🧘🏻‍♀🧘🏻‍♂️Prenatal partner yoga with Viola孕婦產前產雙人瑜珈👶🏻
6/22 (Sat) 5:00-6:30pm
6/29 (Sat) 5:00-6:30pm

🏠地址: Ming Studio 白蘭軒道2號富峰行10樓 ( 尖沙咀港鐵站D1/尖東站N3)

PM for more or
WhatsApp : http://bit.ly/2MBiJUe

Special thanks Lavibabystudio📸

#孕婦 #孕婦瑜珈 #孕婦寫真

🧘🏻‍♀Prenatal yoga with Viola孕婦產前瑜珈👶🏻

孕期瑜伽不僅可以讓准媽媽的身體得到很好的鍛煉，還可以讓准媽媽的心理得到良好的調節，對準媽媽和胎寶寶都十分有益。孕婦瑜伽輔助工具的選擇，需要滿足孕婦的需要， 亦要有舒服的材料和品質。Ming studio 課堂選用Manduka Bolsters 無異味，無污染，防爆等避免造成對媽媽和寶寶的傷害。

六月份產前孕婦瑜珈班

6/17 (Mon) 2-3:30pm
6/19 (Wed) 5:30-7pm(2 mats left)
6/24 (Mon) 2-3:30pm
6/26 (Wed) 5:30-7pm
🏠地址: Ming Studio- 白蘭軒道2號富峰行10樓 Ming Studio ( 尖沙咀港鐵站D1/尖東站N3)

Please PM for more ❤️
Or WhatsApp : http://bit.ly/2MBiJUe

#孕婦 #孕婦瑜珈 #孕婦寫真

Please PM for more❤️