SPA Kalusugan

Announcement! Feeling tired today... to Relax body From Computer Stress — Book your treat, an hour bliss of Filipino Signature Wellness Massage... for your amazing comfort! Try our healing hands... Book today! whatApp or Viber us... Looking forward to serve you!

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About Wilma Ciokon Donnelly

Wilma Ciokon Donnelly is part of the first batch of graduates of the Ateneo de Manila University School of Government (ASoG) executive training program on Leadership and Social Entrepreneurship (LSE-12). Wilma has more than 17 years’ experience in the health and beauty industry, having graduated from the renowned Frederique Beauty Institute in Hong Kong in 1996. Worked at various 5-Star Hotels in Hong Kong such as Kowloon Shang-rila, Mandarin Oriental Hong Kong, Grand Hyatt, Ritz Carlton, Sportathlon Gym, Pure Spa, New York Fitness, etc.

For the past six years she has managed her own business enterprise, WD's Secret Oasis Spa, at one of Asia’s most exclusive private premiere sporting establishment, Hong Kong Football Club. Her latest initiative sees her spearheading the launch of Kalusugan@WellnesSpa, an entrepreneurial venture aiming to both benefit and empower Hong Kong’s large overseas worker community. Originally from Bacolod, Philippines, Wilma is a mother of three and in her spare time enjoys netball, gym classes and teaching salsa dancing.

Why correct posture during household chores is important

Do you hunch over when vacuuming the carpet? If yes – and no one is blaming you, there is a natural inclination to bend your back while doing this work – then in all likelihood you will end up suffering back pain. The correct way is to bend the knee and keep the back straight. This is just one of many examples of how you can maintain a pain-free body, and do your housework more effectively, by adopting the correct posture for domestic chores.

There are some simple steps you can take to avoid physical problems brought on by housework. First, ensure you stretch before starting work – your neck, back, shoulders, arms, hips and legs should all be activated so that you are relaxed and comfortable. Second, take short breaks during housework, even if it is only for a few seconds, to do more stretches and improve blood circulation. Third, seek to do regular exercise, whether it is running, gym class, playing a sport or even simple walking. And fourth, regular body massages will stimulate circulation, oxygenation and disposal of toxins, while body scrub treatments are also good for releasing dead skin and improving oxygenation and circulation.

About Kalusugan@WellnesSpa

The Kalusugan@WellnesSpa will be rename to SPA+KALUSUGAN, shorter version and easy to remember, is an empowerment initiative for overseas workers in Hong Kong, launched under the Leadership and Social Entrepreneurship Training Program which has been developed under the guidance of the Ateneo School of Government in collaboration with the Philippine Consulate General, POLO-DOLE and OWWA in Hong Kong SAR. Together with A-Team mates, Ladyline Dacusin and Jed dela Cruz.

SPA+KALUSUGAN, which has been set up in a purpose-built facility at the 8th years old Resurrection Power Christian Church building located 2 minutes walk at the Central MTR Station Exit C, 3/F, Po Wah Building, 12-13 Li Yuen Street East, Central. Filipinos called and known as First Alley Alley. Has two prime objectives: first, to train overseas workers in all aspects of spa therapy and management, thus giving them a fresh set of skills that will provide them with a new and sustainable career when they return to their native country; second, to provide overseas workers with a place where they can enjoy affordable spa treatments in a relaxing environment away from their often demanding jobs.

The SPA+KALUSUGAN training programme know as ISPAT-HK means Intensive SPA Training - Hong Kong is divided into weekly sessions with students learning massage, facials, hair removal procedures, spa protocols and operation, product options and ranges, business acumen, administrative requirements and a range of other skills designed to give them a new career in the health and beauty industry. The sessions are led by qualified instructors and are held in a fully supportive and educational environment. Now we are seeking accreditation from TESDA in the Philippines.

In the past, overseas workers have never had access to spa facilities in Hong Kong simply because these are expensive and are traditionally the preserve of “elite” local residents and the expatriate community. Kalusugan has changed this, offering overseas workers treatments at a realistic cost in a friendly and welcoming environment with high standards of hygiene, service and décor.

After Tax, Forty per cent (40%) of the SPA+KALUSUGAN's annual profit income will be donated to Wilma Donnelly's Children's Foundation Charity Fund to be used in support for various Charity projects such as Wimler Foundation, Payatas Street Kids, Share Blessings to unfortunate people in the Philippines and Resurrection Power Christian Churches around the Globe and more others.

SPA+Kalusugan is by overseas workers, for overseas workers, for the benefit of all. Mabuhay ang Pilipinas! Mahal na Mahal Kita and kayong lahat!

FYI

Pressure Points for a Foot Massage :

Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time.

Press firmly on the small rounded area just below the smallest toe. This pressure point is associated with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Apply pressure to the area just below the ball of the foot to alleviate stomach problems. Firm pressure held for several seconds and then repeated could be beneficial to the digestive system.

Apply pressure to the area just in front of the ankle on the bottom of the foot to help relieve knee pain.

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Hello Everyone, We are officially open, come, visit and book your spa treats in advance... we are ready to serve you and your family and friends... :D

signage.pdf - Google Drive

ANNOUNCEMENT: OFW INTENSIVE SPA TRAINING COURSES OPEN FREE TALK TO EVERYONE WILL BE HELD COMING APRIL 14, SUNDAY, 2-4PM ONLY, AT KALUSUGAN AT WELLNESS SPA, 3/F , PO WAH BUILDING, FIRST ALLEY, 12-13 LEI YUEN EAST ST, CENTRAL. REGISTRATION IS FREE AND PRE-REGISTRATION IS A MUST! PM US TODAY, WE HAVE LIMITED ACCOMODATION SO PLS PRE-REGISTER EARLY!

REMINDER: REFRESHMENTS PROVIDED. REGISTRATION IS FREE BUT PRE-REGISTRATION IS A MUST! PLEASE DO IT BY PM HERE IN FB..SEE YOU ON SUNDAY, 14 APRIL, SHARE THIS MESSAGE TO ALL, TELL AND BRING A FRIEND...GOD BLESS AND THANKS!

NEW COURSES GROUP CLASSES STARTS MAY 5: ENROLL TODAY ! FOR FILIPINO WELLNESS MASSAGE 1 AND FACIAL THERAPY COURSE 1: ALL 6 WEEKS COURSES LENGTH FOR HK$1,000 PER COURSE AND CERTIFICATE WILL BE AWARDED UPON COMPLETION. 50% PAYMENT UPON ENROLMENT AND 50% FULL PAYMENT ON THE FIRST DAY OF CLASS. MIMINUM 12 STUDENTS REQUIRED AND 40 MAXIMUM PER COURSE. LSE GRADUATES ARE ENTITLED TO 10% DISCOUNTS ON COURSE FEES.

OTHER COURSES OFFERED: ADVANCE WELLNESS MASSAGES, SLIMMING TREATMENTS, ANTI-AGING FACIALS, BODY SCRUBS, SPA MANI-PEDI, WAXING HAIR REMOVAL, SPA BUSINESS OPERATIONS, ETC.

JOIN US! BE A NEW SPA CAREER WOMAN OR MAN OF TODAY! BE INSPIRED! BE THE NEW YOU! SEE YOU ON SUNDAY, 14 APRIL, 2-4PM. DON'T MISS THIS OPPORTUNITY! JOIN US! ;D

THIS SPA SERVICES AND INTENSE SPA TRAINING CENTRE IS A PRODUCT OF LSE12, SOCIAL ENTERPRISE, OPENED AND DEDICATED TO THE GLORY, PRAISE AND HONOR OF THE KINGDOM AND THE PEOPLE OF GOD, PRAISE THE LORD! AMEN

Love letter to Filipinos I am writing to thank Filipinos for the way you have treated me here, and to pass on a lesson I learned from observing the differences between your culture and mine over the years.