Welcome to OutdoorX! Come experience a dose of our outdoor fitness classes in beautiful Hong Kong pa Best of all, it’s outdoors! We promote and support fitness!
Why be confined to a boring indoor gym with all its musty odors and confusing machinery when you can join us at OutdoorX, where classes are fun and invigorating. At OutdoorX, we offer you the freedom of working out in a natural environment, where you can let the sun kiss your skin, feel the breeze in your hair and let the rain wash away the sweat. If your goal is to tone up, lose body fat, lose we
ight, increase strength or increase endurance, then come experience an OutdoorX class. Come feel the difference!!! In our 60 minute class, our trainers will mix your workout so that each class will never have the same routine. Variety is the name of the game; you will be challenged daily. We strongly believe in addressing all component of fitness including strength, cardio-vascular endurance, power, speed, stamina, and flexibility. Our commitment to total fitness manifests itself in the variance of our workout modes. Activities include sprinting, jogging, plyometrics, stair and hill running, pushups, lunges, squats and other calisthenic drills. By executing these exercises safely and with good form, in our natural terrain, we will tone up your arms, strengthen your core, tighten up your legs, and you’ll have a great time doing it. Each workout focuses on a different fitness area and muscle group, so it will keep you engaged and promote continual growth. Our workouts are varied, unique, and effective. Its different every time so you will have a challenging workout. We will challenge your boundaries to help you progress through plateaus and reach new fitness levels, regardless of your current fitness level.
