Fivelements Habitats

We would like to acknowledge the time we’ve had together in our Habitat, and the deep connections that have been made.

‘Namaste’ means "I bow to the divine in you" and expresses the belief that there is a divine spark within each of us. ✨

As each of our journeys continue, we encourage everyone to look towards cultivating inner peace through life transformation.

Namaste

我們感恩過去一起在Fivelements Habitat的時光，與大家建立深厚的聯繫。

Namaste代表著「我向你摰誠的鞠躬」的意思，表達了每個人心中都有著心靈的力量✨。

往後的旅程還會繼續，並鼓勵大家透過生活蜕變來培養內心的平靜。

Namaste

You are warmly invited to join our complimentary event - Isha Kriya: Guided Meditation by Sadhguru.⁠
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When: Tuesday, 28 September 3:00-4:15pm⁠
Where: Fivelements Habitat⁠
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“Isha” means that which is the source of creation. “Kriya” means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth.” – Sadhguru⁠
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Isha Kriya is a process that helps a person get in touch with their source of existence, and create life according to their own wish and vision. ⁠
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Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing, and the potential to transform the life of anyone willing to invest just 12 minutes a day.⁠
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Click to register - https://www.eventbrite.hk/e/isha-kriya-guided-meditation-by-sadhguru-tickets-170305595621 ⁠
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"誠邀你參與一項免費活動 - Isha Kriya：Sadhguru冥想引導⁠
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時間：9月28日 (星期二) 下午3:00-4:15⁠
地點：Fivelements Habitat⁠
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Isha的意思是創造的源泉， 而Kriya則指內在的活動。 Sadhguru曾說過：Isha Kriya是一個簡單而強大的方式把虛無化為現實。⁠
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Isha Kriya是一個過程，可以幫助個人與內在的源頭建立連結，根據自己的理想和願景創造人生。⁠
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每天善用12分鐘練習Isha Kriya可以帶來健康、活力、和平與幸福，並改變你的生活。⁠
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https://www.eventbrite.hk/e/isha-kriya-guided-meditation-by-sadhguru-tickets-170305595621

Here are 3 common misconceptions about meditation.

Myth 1: Meditation has to be practiced in silence.

Meditation can be practiced when walking, running, humming or singing. The key is to transcend our stream of thoughts and focus our full attention on our breath.

Myth 2: Meditation is difficult.

Meditation is not as difficult as you may think. It is an act of setting the mind on an object of focus for a long duration.

Myth 3: Meditation is for clearing the mind.

While meditation may help remove noises & distractions, it helps us to achieve a deeper awareness of our mind at its most natural state.

以下是3個大眾對冥想的誤解

誤解1：進行冥想時必須靜默

你可以在散步、跑步、低唱或唱歌時練習冥想。重點在於控制不斷浮現腦海的思想，將全部注意力集中在呼吸上。

誤解2：冥想很困難

冥想並不似你想像的那樣困難。你只要長時間將注意力集中在某個焦點。

誤解3：冥想是為了理清思緒

冥想可以幫助我們消除腦海中的雜念及干擾，還可以幫助我們更深刻理解我們內心的想法。

# yogahk #心靈健康 #瑜伽

Eat more colours of the rainbow! 🌈

We are blessed with choice for fruits and vegetables available to us, and eating a variety increases our intake of different nutrients.

Plants contain different pigments, or phytonutrients, which give them their color, and different-colored plants are linked to specific health benefits:

RED -
Benefit heart health
Reduce sun-related skin damage

YELLOW -
Supports eye health

GREEN -
Anti-inflammatory
Antioxidant
Cruciferous veggies can lower your risk of cancer and heart disease

BLUE -
May lower your risk of neurological disorders
May improve brain function
May lower your risk of type 2 diabetes

Enjoy a colourful meal this weekend :)

多吃色彩豐富的食物吧！🌈

我們很幸運可以選擇不同種類的水果和蔬菜，而多樣化的飲食可以增加身體對不同營養的攝入量。

植物含有不同的色素或植物營養，賦予它們顏色，不同顏色的植物可以為我們帶來特定的健康益處：

紅色-
有益心臟健康
減少與陽光相關的皮膚損傷

黃色-
有益眼部健康

綠色-
消炎
抗氧化
十字花科蔬菜可以降低上患癌症和心臟病的風險

藍色 -
可能降低患上神經系統疾病的風險
可能改善大腦功能
可能降低患上 2 型糖尿病的風險

一起在本週末享受豐富多彩的美食 :)

We'd like to invite you to turn inwards and reflect on the past few weeks and consider 10 things you are most grateful for!

We also encourage you to reach out and express gratitude to your peers and family.

The Fivelements Habitat family is most grateful for your unwavering support and dedication to your wellbeing journey and the wellness community at large. Let us know what you have been most grateful for in your comments.

誠邀你回顧過去這一個月最令你感恩的10件事！

一起主動向朋友及家人表達謝意。

同時，Fivelements Habitat也要感謝你一直以來的支持，以及對養生之旅和整個健康社區的付出。

在下面留言分享你最感恩的事

Yoga is an intensively intimate experience of the self.

Let us continue to connect to and explore the innermost potential of ourselves through the beauty of yoga.

瑜伽是一種貼近心靈的體驗。

讓我們繼續透過美妙的瑜伽練習，與內心聯繫，不斷探索內在的潛能。

# yogahk #心靈健康 #瑜伽

Try to have a plant-based meal this weekend.

Eating a plant-based diet has been proven to support health and lower the risk of developing heart diseases, high blood pressure, and diabetes.

It's also a great place to start if you want to make a difference in your lifestyle and support sustainable ecosystems. ⁠

一起於本週末品嚐植物膳食料理！

植物性飲食已證實可以維持健康，並降低患上心臟病、高血壓和糖尿病的風險。

如果你希望改變生活方式，並支持可持續發展的生態系統，一起由飲食開始。 ⁠

As the days draws to a close take a moment to let go of thoughts and emotions built up during the day.

Take deep breaths to calm the mind, which in turn will calm your body.

在夜幕降臨時，一起釋放整日積累的思想和情感。

深呼吸以使思想平靜，從而平靜你的身心靈。🧘🏻‍♀‍

Feeling stressed? There are ways to manage stressful times, and Yoga can help us steer through it.⁠
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We suggest practicing Pranayama, which is the practice of breathing.
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It helps to balance your entire body's energy, deepening the mind-body connection and stretching tight muscles via poses, deep breathing, and meditation.⁠
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感到壓力？ 瑜伽是其中一個緩解壓力的方法。⁠
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我們建議練習調息法Pranayama，等同於練習呼吸。⁠
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它有助於平衡整個身體的能量，通過姿勢、深呼吸和冥想，加深身心聯繫，並伸展緊繃的肌肉。⁠
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# yogahk #心靈健康 #瑜伽

Want to begin tea meditation at home?⁠
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You can make a commitment to drink tea first thing in the morning every day for one week as a moment of meditation.

- Each morning, find a quiet space and drink at least three bowls of tea in silence.
- Do not multi-task, just add few leaves in a bowl with some hot water.
- Sit and soak up the warmth, and create the tone of the day ahead.

想知道如何在家中開始茶道冥想嗎？⁠
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你可以挑戰一周，在每天早上以品茶來作一刻冥想。

- 找一個寧靜的地方，靜心喝至少三碗茶。
- 專心品茶，不要一心二用。簡單的將幾片茶葉放在熱水中。
- 坐下來感受溫暖，為自己創造氣氛，開始新的一天。

Take a moment to focus on your breathing to access and release unprocessed energy in the body. Let's not forget one of the greatest pleasures in life – live in the moment, live in the breath. We wish you all a beautiful week ✨⁠
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讓我們一起花點時間，將注意力集中在呼吸上，釋放內在積聚下來的能量，感受生活所帶給你的樂趣──活在當下，活在呼吸中，於一吸一吐之間，祝你有一個美好的一周。 ✨⁠

Making yoga an integral part of our lifestyle keeps our body strong, our mind calm, injects energy into our lives and may hold the key to slowing down ageing.

Make yoga a part of your daily routine and add years to your life, and life to your years.

讓瑜伽成為生活中不可或缺的部分，它讓我們的身體保持強壯、頭腦保持冷靜，為生活注入能量，並可能是延緩衰老的關鍵。

讓瑜伽成為你日常生活中的一部分，為你的保持長壽，並為生活增添樂趣。

#心靈健康 #瑜伽