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Turn Life ON. Powered by pros. United by progress. Explore your potential. TURN LIFE ON.
To harness the power and grit in everyone, empowering them to lead healthier, happier lives.
16/07/2026
Bubble tea queues are still long.
But in tandem, more people are asking about gut health, protein quality, anti-inflammatory eating, and what food does beyond satisfying hunger.
We track the change: https://bit.ly/gut-health-hong-kong
珍珠奶茶的人龍依然長。但在此同時，一場更安靜的轉變正在發生——愈來愈多人開始關注
腸道健康、蛋白質品質、抗炎飲食，以及食物在填飽肚子以外能帶來什麼。
讓我們了解這場改變：https://bit.ly/gut-health-hong-kong
15/07/2026
Not all pain is a reason to rest. DOMS (Delayed onset muscle soreness) peaks 24-48 hours after training and feels like a dull, widespread ache — your body adapting. Re:set's ice bath, hot pool and compression boots are built for exactly this window. Move through it smarter.
Ready for Re:set? Sign up now to join Group Re:sets and kick-start your journey today: https://bit.ly/4x5dxu2
並非所有疼痛都需要完全休息。延遲性肌肉酸痛（DOMS）通常在訓練後24至48小時達到高峰，感覺如廣泛性的鈍痛——這是身體適應的正常信號。Re:set的冰浴、暖水池與氣壓腿套，正是為這個恢復窗口而設。以更聰明的方式度過它。
準備好 Re:set 嗎？立即登記，體驗Re:set 團體課堂，開啟您的療癒之旅：https://bit.ly/4x5dxu2
#肌肉恢復 #聰明訓練
On the mat, he guides you inward — breath by breath, pose by pose 🧘
In the open water, he shreds the waves — stroke by stroke, heart wide open 🌊
Meet PURE Yoga Instructor Clayton Horton.
Ashtanga teacher by vocation. Masters student by intent. Open water swimmer by soul.
He came back to an old love and came home with gold. 🥇
YOU ARE MORE THAN YOU KNOW ✨
At PURE, every part of you has a place.
Rediscover what illuminates you — and get stoked on living. 🕊️
在瑜伽墊上，他引領您向內探索，一呼一吸，一式一勢 🧘
在浩瀚水域中，他迎浪競速，全力以赴，心胸無限寬廣 🌊
認識 PURE 瑜伽導師Clayton Horton。
早上是 Ashtanga 導師，靈魂深處是游泳健將，同時修讀運動營養學碩士。
重拾舊日熱愛，載譽而歸。🥇
You Are More Than You Know 您比想像更無限。✨
因為，您從來都不只一面。
重新發現點燃您熱情的事，活出最精彩的自己 🕊️
#您比想像更無限
10/07/2026
🔥 IM8 x nood Summer Power Club Tour! 🔥
Sweat, recover and shine this summer!
✨ What’s Included:
✅ 1 Fitness Class (choose from BODYCOMBAT, Dance, B***y Tone, Y Bell, FUZE, BODYJAM, K-POP & more!)
✅ FREE newly launched smoothie (nood food x IM8 Summer Power Smoothie)
✅ IM8 Doorgift
💪 Why Join?
🔹 Unique workout experiences—from high-energy cardio-strength to fun dance flow
🔹 Science-backed IM8 x nood smoothie, designed by a dietitian — high in antioxidants, protein, fibre & controlled good fats
🔹 Exclusive IM8 take-home taster pack
💰 Fee: HK$100-188 per class (incl. Free IM8 smoothie + doorgift)
📅 Jul–Sep
📍 Locations: All clubs
⚡ Limited spots available — book yours: https://bit.ly/IM8nood
10/07/2026
When everything feels loud, breathe slower. Re:set's Breathwork & Mobility Area is your dedicated space to do just that. Box breathing — 4 counts in, 4 hold, 4 out, 4 hold — directly activates your parasympathetic nervous system, with 4 rounds enough to feel the shift.
And if it works for the Navy SEALS...
Ready for Re:set? Sign up now to join Group Re:sets and kick-start your journey today: https://bit.ly/4x5dxu2
當一切都感到嘈雜，不妨先放慢呼吸。Re:set的呼吸法與活動訓練區，正是為這個時刻而設。「箱式呼吸法」—— 吸氣4秒、閉氣4秒、呼氣4秒、再閉氣4秒——能直接啟動副交感神經，讓身體進入平靜狀態。只需4個循環，您便能感受到明顯的轉變。
準備好 Re:set 嗎？立即登記，體驗Re:set 團體課堂，開啟您的療癒之旅：https://bit.ly/4x5dxu2
Cardio is the only way to lose fat. Muscle turns to fat when you stop lifting. Fact or fiction? 🤔
PURE Training and Events Manager Susann puts fellow group fitness instructor Ferdinand in the hot seat for a rapid-fire game of Myth vs. Reality—tackling everything from cardio rules to whether muscle actually turns to fat when you stop training.
Hint: Maybe you need to do less to get more results. Watch to get the intel. 💡
減脂只能靠帶氧運動？停止重訓後肌肉會變脂肪？這些到底是真是假？🤔
PURE培訓及活動經理Susann邀請了另一位團體課堂教練Ferdinand 進行一場快問快答的「迷思對決」—— 為您拆解從帶氧運動的法則，到停止訓練後肌肉會否化為脂肪的各種迷思。
重點提示：有時候「少做一點」，反而能獲得更好的效果。觀看影片尋找答案。💡
#健身迷思 #減脂教學 #香港健身 #增肌減脂
07/07/2026
Sleep supports training. Training supports stress. Managing stress improves sleep. It's not a to-do list — it's a loop. When one part breaks, the rest follows.
Re:set helps you tend to the whole cycle, not just one session at a time.
Ready for Re:set? Sign up now to join Group Re:sets and kick-start your journey today: https://bit.ly/4x5dxu2
睡眠支撐訓練，訓練舒緩壓力，壓力管理改善睡眠。這不是一份待辦清單，而是一個循環。當其中一個環節出現裂縫，其他部分也會受到影響。Re:set陪伴您照顧整個週期——暖水池、冰浴、呼吸訓練、紅光療法、氣壓按摩腿套——而不只是一次訓練。
準備好 Re:set 嗎？立即登記，體驗Re:set 團體課堂，開啟您的療癒之旅：https://bit.ly/4x5dxu2
03/07/2026
The number 10,000 wasn't born from science — it came from a 1960s Japanese pedometer marketing campaign.
So what does the research actually say about daily movement? The answer is intriguing.
Read more: https://bit.ly/daily-movement
「一萬步」這個數字並非來自科學——它源於 1960 年代一個日本計步器的市場推廣活動。
那麼，研究對於每日活動量究竟怎麼說？答案比您預期的更有趣。
了解更多：https://bit.ly/daily-movement
03/07/2026
The wait is over. Re:set by PURE is officially OPEN in LKF. 🥳
📍Re:set LKF: 14/F California Tower, 32 D'Aguilar Street, Central
Step out of the Central hustle and into your new haven for recovery at California Tower. Built for high performers, we bring you 8 science-backed tools to help you recover, recharge and rediscover balance.
Experience our contrast therapy with the hot pool and cold plunge, alongside the infrared sauna, traditional sauna, red light therapy, compression therapy, breathwork and mobility training.
This isn't self-care. It's the new standard for body-mind wellness.
Ready for Re:set? Sign up for the Priority Access List now to claim your 2 bonus weeks: https://bit.ly/4qtIPXr
萬眾期待，Re:set by PURE 蘭桂坊店現已正式開幕！🥳
暫時遠離中環的繁囂，踏入位於 California Tower 的全新Re:set空間 。專為追求卓越的您而設，帶來 8 大科研實證修復設備，助您全面恢復、充電並找回身心平衡 。
立即體驗極致的冷熱交替療法（暖水池與冰浴），以及遠紅外線桑拿、傳統桑拿、紅光療法、氣壓按摩腿套、呼吸法及 Mobility 訓練 。
這不僅僅是放鬆，而是為身心定下的全新標準 。
準備好 Re:set 嗎？立即登記成為 Priority Access List 優先體驗名單，即可獲贈額外兩星期體驗：https://bit.ly/4qtIPXr
02/07/2026
Squad goals, but make it smoothie form. 🦸♀️🦸♂️
Our SuperThick Heroes aren't just looking the part. They are built from a DNA of real fruit, whole ingredients, and zero artificial nonsense. Just thick, fresh blends designed to fuel your day exactly how you need it.
Real ingredients for real heroes. Find your match at nood food.