PURE Nutrition

Summer loving, healthy eating – PURE’s Nutrition Programmes

Whether you want to try the keto diet, intermittent fasting, or need advice on a holiday diet, get the right nutrition tips and skyrocket your health. PURE’s Nutrition programme will keep you on track, empowering you to achieve your goals faster under the guidance of our Nutritionists.

Sign up now for the limited-time offer of complimentary consultation with InBody test! Register NOW! Link in Bio


健康飲食快線
夏日逼近，是時候以高效飲食加快塑身進程。想知自己適合行生酮飲食或間歇性斷食？我們幫您決定！

「PURE 營養方案」為您提供優質可靠的飲食建議，不走冤枉路，快人一步實踐最適合您的飲食計劃。我們還將為您提供假期飲食建議，避免旅行後增磅過多。

登記享限時優惠
您可與我們的營養師作首次免費諮詢，當中包括InBody身體組成分析，讓您可就報告與我們作有關健康目標及相關的對談。立即登記 Link in BIO

減脂增肌 🏋🏻期間充足蛋白質是十分重要，到底蛋白質從什麼食物可以攝取到呢？ PURE 營養師特別搜羅市面上常見的包裝食品選擇，助你參考每一份量含有的蛋白質。

Sufficient protein intake is crucial in fat loss and muscle gain 🏋🏻process, where we can find the protein we need from food? PURE nutritionists searched out a few common protein picks to assist you to know how much protein per serving in the most common packaged goods.

#蛋白質 #增肌 #減肥 #體重管理

夏天前 與贅肉狠狠道別
為夏日作好準備，參與PURE營養師團隊的飲食計劃，告別螯伏已久的贅肉，重塑健康線條。

「60天營養方案」為您提供優質可靠的飲食建議。在專業指導下，您的健康目標，瞬間即達！

我們的營養師團隊將為您量身制訂飲食方案，包括：
• 就您的飲食和運動制訂建議
• 膳食計劃和食譜
• 每兩星期一次的諮詢，監察您的進度
• 以優惠價訂購PURE營養膳食方案，每天送餐到您所指定的地址

登記享限時優惠
您可與我們的營養師作首次免費諮詢，當中包括InBody身體組成分析，讓您可就報告與我們作有關健康目標及相關的對談。

立即登記, Link in BIO


Get your body ready!
Start eating well, bring out those abs and get fit for summer.

PURE’s 60-Day Nutrition programme will keep you on track, empowering you to achieve your goals faster under the guidance of our Nutritionists.

Tailor-made programmes from our Nutritionists will include:
• Bespoke advice on your diet and exercise routine
• Delicious meal plans and recipes
• Bi-weekly progress check-ins
• Special offers on your personalised meal plan which will be delivered to you daily

Sign up now for this limited-time offer! Link in BIO

三月，女士尊屬之月！

無論您是想改善健態、提升餐單質素、備孕或降低膽固醇水平，我們的營養計劃為您提供健康均衡的飲食建議，讓您能在專業營養師的指導下，逐步實現健康目標。現在起，就以「吃得更好更健康」作為首要目標！

立即登記即享限時8折優惠，可於假期後開始健康飲食大計！ Link in Bio

Eat well this Women’s Month

No matter if you want to tone up your body, improve your diet, prepare for pregnancy or reduce your cholesterol level, our Nutrition programme equips and empowers you with a healthy balanced diet, so that you can achieve your goal under the professional guidance of our nutritionists! Let’s ‘eat better, get fitter’ together!

Sign up now for a 20% discount on our programme and kickstart your health!

Secure your 30-min consultation now. Link in BIO.

Pret A Manger 有什麼健康抉擇？🥗🌯

🌱 在這篇post，我們將分享四種輕食組合，將味覺和健康帶來平衡。💪

營養師建議每星期可進食一或兩次，特別是對於高血壓患者。一如既往，注意您的整體飲食選擇並傾聽您身體的需求。 🌟

下次您光顧 Pret A Manger 時，可試這些營養建議，踏上美味健康的飲食之旅！ 🌿

✨What to choose at Pret A Manger?🥗🌯

Discovering nutritious delights at Pret A Manger!🌱 In this post, we're sharing some helpful nutrition facts and recommendations about their food products, along with four light meal combinations that will tantalise your taste buds and support your well-being.💪

Remember, it's important to enjoy these options in moderation. We recommend having them once or twice a week, particularly for individuals with high blood pressure. As always, be mindful of your overall dietary choices and listen to your body's needs. 🌟

So, next time you visit Pret A Manger, keep these nutritious recommendations in mind and embark on a journey of flavourful and wholesome eating! 🌿✨

聖誕大餐、零食、大吃大喝零節制。新一年之計，在於「吃得更好更健康」！
我們的營養計劃為您提供健康均衡的飲食，讓您能夠在專業的營養指導下，實現健康大計。
請按bio的連結，登記即以優惠價$300登記您的首次30分鐘營養師諮詢。

Did you overindulge over the holidays and want to power start your 2024? Eat better, get fitter with our Nutrition programme! It’ll equip and empower you with a healthy balanced diet, so you can achieve your goals under the professional guidance of our nutritionists. Sign up now for a limited time discount on our programme – click the link in bio to register for your 30-min consultation at just $300.

#減脂增肌

聖誕 假期 心廣不體胖！

聖誕將至，大小派對、佳節聚餐、出外度假，一想起已興奮。但，這不是打亂健康飲食大計的藉口！

有些大計，不需等到新一年才實行。現在就坐言起行，參加我們的營養計劃，在慶祝的同時，能順利實踐健康飲食，內疚感終於歸零。

立即登記，即可享88折限時優惠！ 請按bio的連結，享免費諮詢一節。

Get fit for the feasts with PURE’ s Nutrition programme. Make life-long changes with bespoke advice and delicious meal plans so you can celebrate the holidays without feeling guilty. Sign up for a limited time 12% discount on our programme! Register for a complimentary consultation in the link in bio!

#減脂增肌

不少人都喜歡以麵包及三文治作早餐，最近幾年很多注重健康的人士改吃全麥麵包，高纖維及增加飽肚感，早餐是攝取纖維最好的時間，不過市面上麥包品牌及種類繁多，很多都不是全麥包、並混合了其他材料, 購買時應細心閱讀成分表中含有全麥粉或麥糠，才是全麥包。以下讓Pure營養師為大家介紹一些健康的全麥包

Many people like to eat bread or sandwiches for breakfast. In recent years many health conscious people eat whole wheat bread instead of white bread for the high dietary fibre content. There are many different types of wheat bread in the supermarket, but some of them are not 100% whole wheat bread. You should read the nutrition label to see if the ingredients include whole wheat flour or wheat bran for classifying whole wheat bread. Let Pure Nutritionist recommend you some of the brands of healthy whole wheat bread.

#減脂增肌

現代都市人生活繁忙，很多時候都會以即食麵當作正餐的選擇，傳統即食麵隱藏著高脂肪及高鈉，增加患上心血管疾病風險，現在市面上提供不少較低脂選擇，較健康，為減重而又想方便快捷的人士提供多一個選擇. .想吃得健康又不想花太多時間煮食, 看看Pure營養師的推介

Living in the busy society, people are often taking instant noodles as quick and convenient meal options. Traditional instant noodles are hidden with high fat and sodium content which increase the risk of cardiovascular diseases. Nowadays there are options of non- fried and lower calories instant noodle, which provide an alternative for those who want to lose weight and do not have much time in cooking. Let’s see what Pure Nutritionist recommends

牛肉含有多種豐富營養素，例如蛋白質、多種胺基酸、鋅和鐵質，適當選擇低脂部位，能有效提升免疫力和幫助肌肉合成，不 #減脂增肌 過現今常見火鍋的肥牛及煎肉眼，或牛腩麵，都藴藏著高脂肪。
如何選擇對的牛肉部位，吃得健康？看看PURE Nutritionist的建議

Beef is enriched with different nutritional values such as protein, amino acid, zinc and iron. Choosing the low-fat beef parts can help to boost the immunity and muscle synthesis. However nowadays most people favour for beef for hotpot, pan-fried or grilled rib eye and a bowl of beef-brisket noodles, and they are hidden with high-fat content. Let's see how PURE Nutritionist recommend the healthy and appropriate beef parts.

臨近中秋， 很多人都喜歡與家人朋友吃月餅應節，其實不同種類的月餅都隱藏着高脂肪高糖分。一個傳統蓮蓉月餅，含有約840卡路里， 等於4碗白飯的卡路里，但糖份及脂肪卻比白飯高，含約70克糖份(約14茶匙糖)及約45克脂肪(約9茶匙油)。現現在等PURE營養師與你分享怎樣可以健康吃月餅過中秋節。

祝中秋節快樂！

Chinese Mid-Autumn Festival is approaching, many people like eating mooncakes with their families and friends as celebrations. However different types of mooncakes are having high fat and sugar content. A traditional mooncake has about 840kcal, equivalent to calories of 4 bowls of rice. Also, it has about 14 teaspoons of sugar and 9 teaspoons of oil. Let PURE Nutritionist offer you some tips on how to choose and eat mooncake wisely.

Happy Mid-autumn festival!

#減脂增肌

People are becoming more health-conscious nowadays and tend to choose yoghurt for breakfast or snacks. Yoghurt is full of protein content and probiotics which is essential for gut health. You can find many different types of yoghurts in various supermarkets and shops so people will sometimes feel confused on how to choose wisely. The best option is to choose some low-fat and plain yoghurt. For people who prefer some fruity-flavoured yoghurt, it is better to choose some fruit yoghurt without added sugar. Want to know how to make the right choice for a healthy yoghurt, here are some recommendations by Pure Nutritionist.

現今社會大眾較注重自己的健康，會選擇乳酪作早餐或小食。乳酪含有豐富蛋白質及益生菌，對腸道健康很有幫助。市面上超市及店舖有很多不同種類的乳酪，令人很容易選擇一些高脂高糖份的乳酪。其實最好是選擇一些低脂及原味乳酪，如果想選擇果味乳酪, 應盡量選擇一些無添加果糖或低糖份乳酪。想知點樣選擇健康的乳酪, 聽一下Pure 營養師的建議!

#減脂增肌