Health is Happiness

https://www.popsugar.co.uk/fitness/Cardio-Versus-Weight-Lifting-Weight-Loss-44867212?utm_medium=redirect&utm_campaign=US:IE&utm_source=www.google.ie

What's Better, Cardio or Lifting Weights? A Trainer Explains the Difference It all depends on your goals.

https://www.sundayguardianlive.com/lifestyle/black-food-everything-tastes-better-activated-charcoal

Black food: Everything tastes better with activated charcoal - The Sunday Guardian Live It all started off as a detox fad when this ingredient, which is not really appetising to look at, first made its way into fresh-pressed juices, smoothies and various cleanses. Kim Kardashian, Gwyneth Paltrow and Shailene Woodley became obsessed with charcoal lemonade and swore by its detox properti...

https://www.inc.com/john-rampton/is-happiness-contagious-how-to-make-it-go-viral.html

Is Happiness Contagious? How to Make it Go Viral Reading other people's positive Facebook posts trigger happiness in 64% of people.

Want to challenge yourself? Why not join one of the bootcamps (available in different locations) https://fitnessbootcamp.ie/

Fitness Bootcamp Dublin - Training, Excercise, Outdoor, Workout, Ireland -

New way to get fit having fun ;) http://www.dailymail.co.uk/femail/article-4564156/Adults-pretend-floor-lava-epic-challenge.html

It's 'the floor is lava' game, all grown up Kevin Freshwater and Jahannah James keep up an ongoing game of 'the floor is lava' when they are together. When one says the floor is lava, the other has five seconds to get off the ground.

Happy New Year everyone!

What is your new year resolution? :)

50 New Year’s Resolution Ideas And How To Achieve Each Of Them Read through these useful tips on seeing your New Year's resolutions through and making a real improvement.

Truly amazing inventions !

The 9 most impressive social good innovations from October Innovations making a major impact.

High Fat Low Carb Diet - Eat fat to loose more fat!

Ketogenic Diet Food List: Everything You Need to Know | Ruled Me From shopping to eating, this ketogenic diet food list will go through everything you need to know. Fats, seeds/nuts, meats, vegetables, dairy, and spices.

Planning a holiday ? Here are some tips on how to get a beautiful tan safely http://www.cosmopolitan.co.uk/beauty-hair/a27297/how-to-get-the-best-safe-tan/

7 tricks and tips for a sexy, safe tan Enhance and prolong your tan without damaging your skin