Fitness Guru

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●What is the best way to lose your Fat? which is the first priority?

(A) weight training
(B) cardio

**Benefits of Post Workout Stretches*

● Increased Flexibility
One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups.

●It helps constricted and contracted muscles release back to their more comfortable state and your body will eventually become more flexible, which can help prevent injuries
With consistent post -workout stretching, the body becomes more flexible.
●You will find it easier to bend, stand, squat and do a host of other flexibility related exercises, which would have otherwise not been possible. It has been seen that leg stretches done after a long run increases muscular power and endurance especially for runners.

3 months completed transformation

old aged Bodybuilders