Tamanna Lakhwani

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Hey..� Welcome to My page�
I am Tamanna Lakhwani , A health coach
I have lost my 18KGs weight
I can help you to Lose or Gain your weight
For any details:- Kindly DM me

01/06/2025

GET FIT AT YOUR HOME🏠HOW MUCH WEIGHT YOU WANT TO LOSE?

26/05/2025

Some moments are just perfet💚🫰

25/05/2025

Key Elements of a Healthy Lifestyle:

Nutrition:
Eating a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive saturated and trans fats.

Physical Activity:
Engage in regular physical activity, aiming for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, running, swimming, dancing, or cycling.

Sleep:
Aim for 7-9 hours of quality sleep each night. Good sleep is crucial for physical and mental recovery .

Stress Management:
Develop healthy coping mechanisms for stress, such as mindfulness, meditation, yoga, spending time in nature, or connecting with loved ones.