Yoga & Arun

Kunjal Kriya, also known as Vaman Dhauti, is a Hatha Yoga cleansing practice where a person drinks large amounts of warm, salty water and then voluntarily induces vomiting to cleanse the digestive tract, stomach, and esophagus. It's one of the Shatkarma purification techniques and is used to remove impurities, alleviate digestive issues like acidity and indigestion, and can benefit asthma and headaches.

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This video shows how our daily choices in lifestyle, food, skincare, and exercise can completely transform how we look and feel over time.

Just like a computer firewall protects against threats, your body builds its own shield when you practice yoga—even for a few minutes a day. 🧘‍♂️✨

A minimum daily practice strengthens immunity, reduces stress, and keeps your mind & body aligned. Think of yoga as your inner defense system—simple, consistent, and powerful.

Start small, stay consistent, and let your body become its own shield. 💪

Kunjal Kriya (also called Vamana Dhauti) is a Hatha Yoga shatkarma (cleansing technique) where you voluntarily induce vomiting by drinking warm saline water.
Its purpose is to cleanse the stomach, remove excess mucus, acidity, and toxins, and promote digestive and respiratory health.

"Yoga is not about touching your toes. It’s about what you learn on the way down." – Jigar Gor

One pose a day keeps the stress away

Why wait? Start your yoga journey today — your body and mind will thank you.

"Yoga not only strengthens the body, but it can also help reduce the risk of breast cancer. 🧘‍♀️✨ Regular practice helps balance hormones, reduce stress, and boost immunity—key factors in cancer prevention. Embrace the power of yoga for a healthier, stronger you! "

"Transformation isn’t just about losing weight—it’s about gaining confidence, strength, and a healthier mindset. Trust the process, celebrate the small wins. 🌟 "

🧠🍽️ Discipline in Eating = Discipline in Life 🍽️🧠

Discipline isn’t just about sticking to routines — it’s about making choices that nourish both your body and mind. When you choose to eat mindfully, stay consistent with healthy habits, and avoid mindless snacking, you’re building a strong foundation for a balanced life.

Discipline in what you eat can lead to clearer thoughts, better mood, and more energy. It’s all about taking control of your habits and making them work for you. 💪✨

🌟 It’s Not Hunger; It’s a Mind Game! 🌟

Ever snack when you’re not really hungry? Often, our minds confuse emotions or boredom for hunger. By practicing mindfulness, we can learn to recognize true hunger signals and break the cycle of mindless eating. A few deep breaths can make all the difference! 🧠✨

🍽️ Eat Smart for Better Health 🌬️💧

For a healthier meal, fill half your plate with food, a quarter with water, and leave a quarter for air. This way, you enjoy colorful fruits and veggies while staying hydrated and allowing space for digestion. It’s a simple method to feel better and enjoy your meals more!