Sakhi Make Yourself Your Friend

What will Dr.Prasanna teach at SAKHI's prenatal sessions.?
Only yoga ? No..
Only diet control ? No..
Then what ?
To be consciously aware of pregnancy changes.
To be mindful and connect with the baby in the womb
To be aware of the fact that every word that mother utters impact the child
To be aware about the importance of positive environment in upbringing a happy healthy child.

As always grateful for the SVYASA university, ODL head Mohan Kishore sir and coordinator Dr.SriGowri and our participants who have chosen this topic. Svyasa Bengaluru
Though I was aware that brain health is not everyone's cup of tea, I always had a wish to spread awareness about the importance of taking care of and nourishing brain through yoga and a healthy lifestyle.
Sorry, I was confused.
I have forgotten
Couldn't sleep well last night.
Lot of headache frequently.
etc abd many more such statements I hear in my clinical practice.
The best thing I can do even before treating someone is educating them regarding the Do'z and Don't's of a healthy and a happy life.
Here are the few testimonials of participants of Relax your Wandering brain~ Experience your inner peace.
Namaste

I always envisioned to share the prenatal knowledge that I gained over years through clinical practice, reading books and meeting people..
For me..working with Pregnant women and dealing their issues through yoga and Naturopathy has always been like a divine experience.
And I strongly believe everyone who is passionate and interested to deal the same should feel that divine experience within themselves.
Only those who can feel both shiva and shakti within them will be able to do justice to Garbha Yoga.
Because pregnancy yoga is not just teaching yoga asanas to the clients but becoming one with what they are feeling, how they are feeling and help them feel better and positive throughout their pregnancy...
These are the few testimonials of BNYS doctors who joined our GARBHA YOGA SiKSHANA sessions and kickstarted their journey of teaching yoga to pregnant women across the world.

What to eat ?
How to eat ?
When to eat ?
Howmuch to eat ?
What not to eat ?
OMG OMG..... So many questions and yes.. So many answers by so many people on social media platforms.
What to listen ?
Whom to follow ?
And the best free advice that DrSakhi can give you is *LISTEn To YOURSeLf*

Listen to your bodily changes.
Listen to your body needs.
Listen to your body demands.
And once you start listening and working upon.
TRUST ME.. Everything falls into the place.

We have successfully completed "Know about your second brain", a 16 day short term course conducted in association with SVYASA deemed to be University ; Bengaluru.
I'm forever grateful to the University and participants who are helping me lead a passion driven life.
These sessions bring a lot of joy and satisfaction to my soul.
Body is a living temple and the one residing inside is God.
And given an opportunity of lifetime; how would we all like to treat that God within us ?
With Respect and dignity right ???
Then, why don't we eat on time ? Why do we eat preserved staple foods ? Why do we eat when we are not hungry ? Why do we talk or watch something while eating ?
Through these sessions; participants got an idea about the importance of respecting one's body for leading a healthy and a happy life.

Oh Pregnancy Yoga ??
Does it help in delivering normally ?
Does it reduce backpain and improve sleep ?
Does it modulate weight gain ?
YES. Yes.. It does all the above.
But SAKHI'S Holistic Pregnancy Yoga sessions helps the clients to become conscious parents in this journey.
The sessions concentrate on over all development of both mother and child and emphasizes upon building the positive bond between both; helps the mother understand her needs and build self love etc.
The sessions are not only for physical fitness but for emotional wellbeing too.
Do share a word about our sessions in your circle.

We have successfully completed GARBHA JNANA short term online course through SVYASA ~ deemed to be University for the 5th time.
Unlearning and Relearning should be one of the important most qualities of a parent to raise a better human.
What I have believed as a child; i shouldn't impose the same on my child is what GARBHA JNANA emphasizes upon.
The incident which hurted me shouldn't reoccur in my child's life because of my harsh behavior and past hidden traumas is what GARBHA JNANA preaches.
Gentle parenting is a child's right. It is not luxury anymore.
Conscious parenting is the need of the hour to raise kind and compassionate children.
Respectful parenting doesn't mean pampering the child. It is understanding that child too has their own feelings; emotions and they act accordingly.
I am always grateful to SVYASA and coordinators of ODL team who let me reach people through this platform and fulfill my dream of spreading prevention medicine and spirituality. Svyasa Bengaluru

Everything depends on upbringing," is a well-known quote attributed to Leo Tolstoy. It highlights the profound impact of a child's early experiences and the values instilled by their family and caregivers on their future development.
But imagine if the parent itself doesn't know about positive upbringing?
A healthy positive upbringing starts with a healthy and positive personality parents.
Through Garbha Rakshanam; we emphasized upon the importance of being a healthy and a happy couple at physical, mental, emotional and spiritual planes to deliver a healthy and a happy progeny who can have a better future for not just themselves but for the nation as well.

Keep dreaming strongly about what you would like to contribute to the nation. And at the end universe falls in love with a strong hearted person and makes their dreans come true.
I was shattered when I got to know about my pregnancy complications and gynecologist said not to go to the duty anymore.
That's when my friend Dr SriGowri encouraged me to conduct these short term courses online through SVYASA platform.
In a line; this is our 4th course launched.
Till the end of my pregnancy and now with my little one, I'm able to achieve my dream of reaching people through Naturopathy and yoga. And Im forever grateful as always to SVYASA university Svyasa Bengaluru and my family members who are supporting me in this journey of fulfilling my passion..
I am blessed to get participants who understood my life with the little one and patiently traveled with me in these 16 days.
Namaste.
p

We have successfully completed *PAAKAGRHA~ Kitchen as your Pharmacy* 16 days short term online course through SVYASA platform.
Eating with awareness gives us health..
Eating for the sake of filling our tummies may not give us health always.
Eating with gratitude gives us health.
Eating with lot of stressful thoughts and distractions may not give us health always.
Eating with knowledge of labels and nutrients gives us health.
Eating with ignorance may lead to dis~ease at times.
Through PAAKAGRHA; we aimed to educate all the participants with sufficient knowledge about what to eat; how to eat; why to eat and when to eat.
Gratitude to SVYASA university; universe and participants for providing me an opportunity to serve.
Namaste

We have successfully completed 4th time GARBHA JNANA sessions in the row.
Forever grateful to the universe and SVYASA University for the opportunity.
Conscious upbringing always helps to build Conscious citizens and they create a Conscious living to everyone around.