Fit Coach Vijaya

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.

It requires certain nutrients to stay healthy. Omega-3 fatty acids which we get in fish, vegetables like carrots, tomatoes, broccoli, for example, help build and repair brain cells, and leaf green to reduce cellular stress and others like berries, olive oil, nuts which are linked to brain ageing.

The foods listed above may help improve a person’s memory and concentration.

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