Healthy lifestyle

*THE SECRET OF NUTRITION TO WEIGHT LOSS*

Kya role hota hai nutrition ka weight loss ki journey me ?

Nutrition nahi add karne se kya hota hai ?

Know everything about nutrition in weight loss journey
by Reigonal Trainer
*Megha Soneja*

Today 12 July @ 07:30pm

Registration Link

https://booking.amway.com/india/index?EventID=F24062942948

connect with your partners and clients

*Happy to help*
Today: Sep 9
Time: 8pm
_25mins_

How healthy living can help you achieve good health and weight

Connect at 8pm on zoom app link:
https://us02web.zoom.us/j/82574852395?pwd=NDhPdTNQTmtMY2xXTnFHUW1yUGw1QT09

Meeting ID: 825 7485 2395
Passcode: msg me to join 9340732997

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Hlo everyone wishing you good health have a nice day

Good morning everyone have a nice day 👍🥰

Top 15 healthy foods you should be eating.

Vitamin D also referred to as "calciferol" is a fat- soluble that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin trigger vitamin D synthesis.

Vitamin D obtained from sun exposure, foods, and supplements is biologically inert and must undergo two hydroxylation in the body for activation. The first hydroxylation, which occurs in the liver, converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as “calcidiol.” The second hydroxylation occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as “calcitriol” .

Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts [1-3]. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis.